Hey guys. I have a question. How can i be more strong and don't

>>39344276
Please re-explain that in English

>>39344276
Just eat 15000 calories of carbs an hour.
You'll be STRONK in like 2 days.

just dont go bald

>>39344290
More punch power and be more strong to carry havier things and not gain too much muscles. How should i train?

wut

do pure strength training or something I guess, no bodybuilding routines

>>39344276
yeah i feel you man
the last time i was working out, i accidentally did a body builder routine and the next thing i knew i was arnold

took 6 months of rest days to get back to a smaller size

>>39344322
punch concrete 5x8
Kick tree 3x5
Carry wodka 3x5

4 times a week should make strong

>>39344333
>>39344341
Thanks mans, i didn't know there was different routines.

>>39344276
You act like you can accidentally gain too much muscle as if it were that easy.
>4/10 bait made me reply

>>39344276
Are you a gril?

You don't turn into looking like you roid overnight; throw that out of your head. Naturally, it takes a while for you to look like you lift if you've never done it before.

Just read the sticky and follow it.

>>39344356
It really is not bait. But i think in the future like years ahead. If i follow a routine that the owner of the gym gives me i could develop more muscles than strengh. I want to focus in strengh.

>>39344368
a female? No. I did a bit of work out, really a bit. The gym i will work out don't have somebody like a professional trainer or something to tell what to do for wich reason. sticky is the thread that stay on top right?