Did I fall for a meme?
Why is brown rice considered healthier for you?
Looks like the same amount of calories.
Them vitamins
>>39359404
less carbs
more magnesium
more fiber
perfect for a cut
>>39359404
Slower releasing carbs. Won't spike your blood sugar.
>>39359417
>3 times more fat
>5 times more sodium
Enjoy your FUCKING INFARCTUS
Full grains are a meme unless we are talking about real shit like 100% full grain rye or farro.