/plg/ - Powerlifting General

>>39377524
first for i am very gay

>>39377524
powerlifting is for faggots

File: big Aaron being a little punk ass lil bitch.gif (920KB, 245x230px) Image search: [Google]

920KB, 245x230px

>i don't know how to deal with this. I feel the same but just not as severely as her.

>RIP brown people

File: Bench 225x1.webm (525KB, 368x656px) Image search: [Google]

525KB, 368x656px

Sup, senpai. How's everyone doing?

It's 9:30pm and I'm 2000kcal under what I planned to eat today

Double cheeseburger yet again ugh. Sometimes I wish I could go back to being a twink shit

>>39377652
Iktfb

I'm actually looking forward to my next cut since I won't have to spend so much time making/getting food and eating.

>>39377633
>tfw I know that feel
>tfw shoulder is hurting and I'm losing gains and will have to know that feel of 2pl8 again

>>39377633
ayyy
good lad

>>39377633
>Big Alex's reaction
CUTE

>That speed
WEW, congrats mang

>How's everyone doing
Exhausted, almost failed my last triple at 85% today for w2d2 3x int med, but everything else moved ok. Did farmers walks with 325 and it felt good.

File: thumb.png (160KB, 318x318px) Image search: [Google]

160KB, 318x318px

>>39377524

>>39377627
>I, Aaron Boardshorts, am a proud Trumpeteer

muh gunz, muh libertee

File: coal burner.jpg (67KB, 575x844px)

67KB, 575x844px

>>39377704
>muh guns
you're god damn right.
I'm sitting here with 8 guns already deciding whether or not I really want to spend $1000 on a FN 5.7

>>39377633
Big Alex big arms.

File: black_beast_silver_bevels.jpg (28KB, 497x663px) Image search: [Google]

28KB, 497x663px

>>39377711

Be glad it's not guitars....

They can run you a pretty penny....

>boom

>>39377711
I have an AR and two pistols. They weren't going anywhere no matter who was elected. Also anyone who ever posts or shares anything related to M*** Y********** needs to be punched in the mouth.

>>39377711
Also no, you don't, but an Eastern bloc rifle, much more fun.

>>39377720
Trip on PoodlePuncher

>>39377680
How'd you hurt your shoulder? Have you taken some time off and is it healing up?

>>39377682
>>39377683
Yeee I'm excited how fast it moved. I guess benching 4x a week is good for your bench.

>>39377716
U U U U

>>39377704
Just so we're on the same page here the original author of the contents of my posts were indeed by a man that shares my first name, but not also my identity.

>>39377711
5.7 is a gimmick.
I just picked up an AR and another Rem 700 and a lower for a pistol caliber ar

These are kinda old but im bored so here you go.
>inb4 back rounding in deadlift, i know
squat: I did 3 plates for 3 before this but didnt film it
https://www.youtube.com/watch?v=E4KaYvdArVc
deadlift:
https://www.youtube.com/watch?v=_PNwazsOXjs
thx

File: 1478552782692.jpg (78KB, 750x790px) Image search: [Google]

78KB, 750x790px

>>39377627
like, i'm bothered for the same reason.

But I'm not about to get my panties in a twizzle just because trump won.

I'm more concerned with finding a pragmatic solution to preventing him from scrapping obama's clean power plan (garbage, but it's better than nothing and better than letting the coal embers burn), and preventing him from pulling out of the paris agreement.

you know, the things that could actually get alot of us killed

>>39377730

new thread

File: isley1.png (72KB, 168x206px) Image search: [Google]

72KB, 168x206px

>>39377633
I guess it's getting better.

>>39377782
Holy shit, you're acting like a faggot.
All that hyping, all that gear, acting super tough, for a sub 3pl8 squat.
And that deadlift looked awful.

>>39377799
(you)

>>39377798
climate has only gone up 1.4 degrees in the last century. The environment doesn't matter quit being a cuck

>>39377841
thx for your input dude, much appreciated

>>39377524
Wow deadlifting 225 this thread sure is legit, I bet everyone in here is a real powerlifter

>>39377782
you dont know how to deadlift and you scream like bodybuilder fags that want to show everyone how much they curl. You are a faggot

>>39377881
the fuck did you expect when you posted garbage of that cringey caliber

File: 1468249077027.gif (3MB, 720x775px) Image search: [Google]

3MB, 720x775px

>>39377878
yeah it's totally not an accelerated rate or anything

>>39377905
We have much bigger issues at hand than worrying about the climate. also show me proof that it is increasing at an accelerated rate, not being a cunt just curious

>>39377782
man I hate you already

>>39377878
humans are cancer just get on board and watch them fuck up this planet faster then usual
we should all die

>>39377922
Ted?

>>39377922
you first champ

>>39377922
someones having a good day

>>39377899
I expected what happened, I wasn't being sarcastic.

>>39377937
ok thats fair, you still need to fix that disgusting form and quit grunting though

File: earth temp.png (874KB, 1480x7479px) Image search: [Google]

874KB, 1480x7479px

>>39377916
We have big issues, but none of those matter in the long run if we don't fix this, and right now its quite possibly the most critical time to fix it.

I REALLYfucking hate to post this as "proof" because it's so over used, but its all I have on my laptop and it really does get the point across.

>>39377922
I agree with the sentiment that we're really a "leech" on this planet, but I don't agree with the attitude.

I argue that humans are a pretty incredible thing, and we're capable of a lot, and that includes taking good care of the earth. (this sounded hippy af)

>>39377891
I dont see why I wouldnt get 3 white lights for that deadlift, I didnt hitch.

>>39377954
almost took it

>>39377952
ive got trouble taking info from something like this but lets assume everything here is true what makes you think we can reverse this without changin our way of life. No forms of renewable or clean energy have been found to viable becuase they cost to much to create, take up too much space and dont produce energy. Why is this an issue that we need to deal with now, i have a higher chance of being killed by a terrorist than i do being killed by the earths temp.

>>39377991
N U C Y U L A R

>>39378031
Can u lyft that?

>>39377991
Our way of life is wasteful to a ridiculous degree nigger. We should actively be trying to change

>no clean energy sources

Nuclear is the clean energy source of the future

>>39378049
i will not change unless there is a viable source of alternative fuel. Im not gonna go back to 1492 and heat my fucking house with a fireplace

>>39378031
I want to do crossfit but I want to take my time and use good tech. Would I get kicked out for that??

@39378066
just give up sean, you know nothing of energy politics

>>39378031
not even mad, its crazy that his spine can even hold that much weight.

File: 1478709260895.png (141KB, 502x502px) Image search: [Google]

141KB, 502x502px

>>39378076
@

nice

>>39378078
>watching crossfit
>cheering to see someones spine explode

C'MON!

File: comfycanada.jpg (81KB, 680x460px) Image search: [Google]

81KB, 680x460px

>>39378066

>He doesn't have a comfy cozy woodstove

>>39378036
No, but when I do lift, I don't risk injuring myself because I feel that I would rather do it properly than have to heal for months or even years because I did it in a stupid way.

>>39378071
You have to pass a test before you're allowed in. If you're not stupid enough, you have to go work out with all of the other non-stupid people.

>>39378093
Man wood stoves are the best

File: 1465767967775.jpg (142KB, 1080x1080px) Image search: [Google]

142KB, 1080x1080px

>>39377991
>>39377991
>i have a higher chance of being killed by a terrorist than i do being killed by the earths temp.

yikes..... that is a pretty severe misjudgement of the implications of long term climate change.


>Why is this an issue that we need to deal with now
>what makes you think we can reverse this without changing our way of life

Let me put it this way. Think of energy as money. But carbon is the actual currency (NOT like a carbon cap and trade). Imagine that we have a carbon spending limit. Between right now and 2100 we can only spend $5,000,000 dollars in carbon. We cannot get more. Once we've spent it, it's spent.

Imagine that every year we spend $50,000 in carbon

Now imagine the amount of energy, manpower and resources that are going to be required to tackle this problem, whether we deal with it now or in 2090. Lets say it's $3,000,000

Would you REALLY want to wait until 2050, when we have only a little bit carbon expenditure left after paying for everything to find a "sustainable carbon energy solution"? what if it takes you longer than 6 years (you'd break even in 2056) to figure out how to do it? You don'y have any money left. You can't do it, you're shit out of luck.

>>39378000
pls... traditional PWR reactors are "ok", but we need thorium... we can't even do an actual LFTR, but even a non LFTR MSR thorium breeder / plutonium burner would be game changing... and they've already been built ;_;

>>39378090
I do that when I see the pajeets deadlift

File: 1478708460910.jpg (38KB, 400x388px) Image search: [Google]

38KB, 400x388px

>tfw maintaining on 3,000 calories a day
>tfw 20% bf
>tfw will take me literally a year to recomp down to 15%

>>39378182
so cut and be done with it in a month

>>39378101

Just the fucking best

File: 1362378222788.jpg (36KB, 500x544px) Image search: [Google]

36KB, 500x544px

First for C6W

>>39378182
i know that the rest of your body will look like 15%, but will your face still be fat?

File: 300kg.webm (3MB, 738x414px) Image search: [Google]

3MB, 738x414px

wew lads
ASA u80kg strongman deadlift record

>mixed grip + straps + suit + hitch
nice memes

>>39378233

>Mixed grip+straps

How do I achieve this level of Dank Memeing?

File: 1463626873150.jpg (154KB, 640x640px) Image search: [Google]

154KB, 640x640px

>>39378233
that hitch

wew

>>39378233
That was the most bizarre looking hitch I've ever seen in my life.

>>39378233
That was incredibly hard to watch.

>>39377720
>tfw I have an MIA Fender and some rando LTD
No complaints.

>>39377725
:^)

>>39377735
I have a WASR + Vepr in x54r, don't worry friend

>>39377738
Took off 2.5, will take off another 1.5 and see. It sucks, but whatever. Bench press. Was using a grip to wide than I should I think and it really stressed my AC / shoulder.

>>39377762
Those rem's look neat, but I always want a tacticool stock.

How stupid would it be for me to stop deadlifting 3 weeks out to increase my squat and only deadlift the week before

File: 1415671708044.jpg (173KB, 919x1715px) Image search: [Google]

173KB, 919x1715px

Shoulder starting to have a little niggle in it

Shit. Bench has been going well recently

>>39378107
what's stopping someone with a lot of capital from building a thorium reactor?

Regulation? Lack of fuel because there isn't an established demand for it?

Made me a little sick to vote for Stein because of her stupid nuclear positions, but I picked her over Aleppo man in a 50/50 toss up where I didn't agree with either on a lot of issues

>>39378258
probably better to do some sort of deadlift variant

rack pull, halting dead.

>>39378258
Very stupid.
If you're 3 weeks out you shouldn't be trying to increase your lifts. Time for that is over. You should be peaking

>>39378263
Regulation, sounds like. There's an older startup called ThorCon that has a plan to get a modular thorium reactor on the market very quickly, but they've been stuck trying to find a host country that will let them build a prototype for years.

It's frustrating from my perspective. Engineering challenges are actually a bit less (more in some aspects, but over all less), safety is much much better, proliferation risk is orders of magnitude less, thorium abundance is retarded.

eh, >aleppo man's climate policy wasn't much better.

>>39378283

Why Nuclear over Solar

Forgive if stupid, am Arts

>>39378296
Solar is a stupid meme that requires rare metals from China.

>>39378296
more energy dense. Would be like a AAA battery powering your house

File: 1421079442707.jpg (819KB, 2735x2756px) Image search: [Google]

819KB, 2735x2756px

>>39378283
is there a downside to them, other than being scary nuclear?

I've been hearing the thorium meme for a while and it sounds like there's probably a glaring aspect that its proponents leave out, or someone would be running with it

>>39378267
Peaking?

I'm weak af lad and can probably add another 20 lbs

>>39378266
Might do

>>39378263
this girl is so pretty it's depressing

IT'S ANOTHER INSTAPOUTINE!

https://www.instagram.com/p/BMqHQ8LgqZl/?taken-by=poutineandtheipf

File: 1478699833725.png (214KB, 1024x1113px) Image search: [Google]

214KB, 1024x1113px

https://www.youtube.com/watch?v=TaiRwCiONg8

watch this

File: 1465762527364.jpg (157KB, 960x960px) Image search: [Google]

157KB, 960x960px

>>39378296
well, as it sits now, it would be stupid af to not use both.

I think the biggest argument that we should NOT be leaving nuclear out of the equation is the difference in energy density.

Chemical energy on a per mass basis has it's best case scenario with hydrogen. 142 MJ / KG for H2 combustion. Gasoline, nat gas, etc are all significantly less than this.

Nuclear fission reactions are many orders of maginude more. U233 fission (U233 is made from neutron absorption of fertile Th232) releases 81.95 TJ per kg.

so we have, for 1 kg:
Chemical: 142,000,000 J
Nuclear: 81,950,000,000,000 J

additionally, there's a FUCK load of thorium on the planet...

Also this isn't to discredit traditional solid fuel U235 PWR reactors (the kind that mostly exists today), but thorium has so much potential.

>>39378309
Yeah. They literally could be the saving grace of humanity *IF* we had access to Li7 more readily on earth. The salt used in the thorium blanket / MSR combo that makes thorium REALLY attractive has to be made with Li7 instead of the more prominent Li6 species.

Because of this, realizing the full potential of thorium reactors isn't really feasible. (literally out of our control unless we find a magical source of Li7)

BUT, thorium can still be used in breeder reactors that are used to burn up military grade plutonium so it's no longer a proliferation risk, and still get lots of extra energy out. This wont' ever fly though due to regulations. which is disheartening.

>>39378331
this is the story of my life. But yeah, I agree.

>>39378341
I'm digging your bench setup. Looks mechanical af

>>39377542
faggots are for powerlifting

>>39378341
that kid always mires everytime

File: haack attire.png (609KB, 429x531px) Image search: [Google]

609KB, 429x531px

Fun some leggings for underscore

https://sleefs.com/products/usa-2016-compression-tights-leggings

>>39378373

>The kid at 4:52

I have found my motherfuckin spirit animal

Damn that shit lit

File: Two Surlys and a Dog.jpg (3MB, 2816x2112px) Image search: [Google]

3MB, 2816x2112px

>>39378331
>>39378378
when I first saved that image, I commented that I was going to have sex with a girl that hot in my lifetime

I've come to terms with the fact that, barring pure luck/coincidence or getting my net worth in the 9 digit range, I probably won't.

I think I'm ok with it. And there's some kind of zen feeling in that.

If I dedicated literally all of my time and resources to it, sure, my chances would be pretty decent. But I'd rather try to work on more worthwhile things in my life.

I think 4chan might be slowly turning me from a dog to a tfw no gf beta phaggot

File: weeeww.jpg (54KB, 640x640px) Image search: [Google]

54KB, 640x640px

>>39378443
I'm still hung up on the realization that I will literally never sling any poon even remotely close to attractive as that.

hurts for some reason

>>39378378
>I'm digging your bench setup. Looks mechanical af


I'm really happy with my bench atm. It's about the only lift where I feel like things are doing exactly what they're supposed to. I'm happy with my deadlift progress, but it's so fuckin sloppy it's just a matter of time before I tweak something.

And fuck squats.

>>39378378
>well, as it sits now, it would be stupid af to not use both.

Ok, so I actually understood what you wrote, mostly because I'm a bit of a closet sci-fi nerd so I knew what a Joule was, and understood terms like "mega joule" and the like, but for the record if someone ever tells you "please explain, am art student" you need to dumb that shit down, significantly. Like >>39378308

>>39378451
FUG

>>39378443
>>39378451

Eh. When the lights are off pretty doesn't mean shit.

File: 1478708499471.png (165KB, 420x420px) Image search: [Google]

165KB, 420x420px

job interview on Tuesday lads

goodbye gains

>having sex in complete darkness
Is there anything more pathetic?

>>39378482
...not having sex

>>39378482
Having sex.

>>39378482
Having sex with anyone from plg

>>39378482
Trump voters

>>39378508
me and meralda had sex last night

>>39378482
Hillary voters

>>39378479
is it for a good job or a wagecucker

>>39378451
well I jerked gherk pretty recently so I could probably read that sappy post tomorrow and wonder what I was thinking

Do you know/care about carbon sequestration at all? Was looking into that side of the climate industry today while trying to find meaning in my life.

Specifically, I was interested in the possibility of one day starting a business that was involved in that in some way

>>39378514
wagecuck. I ran out of money

>>39378518
well good luck regardless.

Have an interview for a seasonal wagecucking on tuesday too, coincidentally. Kept putting off getting a shit job because I wanted a job in my field. But I didn't try that hard to get one and I'm not a very competitive candidate. Slowly working on getting my shit together.

>>39378451
I know what you mean

It getting into summer down here and all the hot chicks are running outside again

>those smooth tanned slim bodies slick with sweat everywhere

so hot it hurts sometimes

>finally didn't fart doing weighted crunches with muh 40kg
>cardio bunnies finally go "whoa he so strong"
>still look worse than bodyroiders


Also what happened to Wank?

>>39378602
i bet he is busy..... wanking!!!!! *ba dum tss*

>>39378616
No but seriously did he slip a disk like Bodorio or something

I remember him getting pretty strong pretty fast

>>39378616
my expectations for late night plg are low but good lord lad

>>39378624
I release all of my autism right before I go to bed

nn lads

I hope you can all take a moment to honour the fallen tomorrow.

File: kek.gif (1001KB, 640x480px) Image search: [Google]

1001KB, 640x480px

>>39378076
lol wot is dis?

>>39378708
Fallen? The fuck are you talking about?

https://www.youtube.com/watch?v=VId0DampEjs

File: t-shirt.jpg (183KB, 1500x1500px) Image search: [Google]

183KB, 1500x1500px

Where would plg cut the shirt for maximum peacocking?

I'm bored as fuck

post good lifting videos

File: 1478848036419.jpg (342KB, 1500x1500px)

342KB, 1500x1500px

>>39378814

Last time i maxed out squat i got 185, what should i try to lift. Not gonna use safeties because they are a meme, no spotter either.

>>39378816
see
>>39378811

>>39378831
binch priss

>>39378831
you should do your fahves, eat more, and not do a one rep max until you can squat at least 2.5 pl8

File: fit.webm (1MB, 450x234px) Image search: [Google]

1MB, 450x234px

>>39378816

>>39378839
Thanks gonna try 195, will post vid later

>>39378835
will attempt a 135 bench also

>>39378763
Veterans day in America

Although I think to be a veteran you have to survive

>>39378233
Good form pupper

>>39378831
pls be kg

>>39378846
kek

File: 1478848036419.jpg (242KB, 1500x1500px) Image search: [Google]

242KB, 1500x1500px

>>39378814

File: shirt cut.png (417KB, 724x769px) Image search: [Google]

417KB, 724x769px

>>39378814

>triple at 92% no problem
>single at 95% didn't even get out of the hole

????

File: equipped guillotine.webm (1MB, 452x248px) Image search: [Google]

1MB, 452x248px

>>39378879
>what is fatigue

>>39378814
see through mesh stringer

>>39378877
>>39378866
>>39378830
>>39378814
can we organize some /plg/ shirts to be made pls? also some stickers

File: 1478848036419.jpg (198KB, 1500x1500px)

198KB, 1500x1500px

>>39378814

File: glory hole.png (72KB, 265x430px)

72KB, 265x430px

>>39378887

>>39378508
Fil has been nothing but nice to you and this is how you repay him??

>>39378883
Feel like I shouldn't be that fatigued after one set though

File: Untitled-1b.jpg (496KB, 1500x1500px)

496KB, 1500x1500px

>>39378814
here friendo :3

Fixed edition

>>39378899
Fil abandoned us. I will never forgive him.

>>39378901
Did you sleep well?
Did you eat well?
Do you feel good today?
You hit 160x3 on monday and just hit 160x3 again plus the past 3 weeks. Perhaps cumulative fatigue?

current trip rankings
1. norsefat, bodorio
2. poutine, boardshorts, fat retard
3. twinklex
4. isley
5. lith
6. esmerelda

>>39378920
He is not going to get cumulative fatigue from squatting 160x3 at that age, bodyweight and strength level.

He either eats too little to recover properly or is programming wrong.

>>39378920
forgot you, you're twinklex tier

>>39378923
Is this by strength because if so, i think im right between 2 and 3. Asking for a friend.

>>39378920
>cumulative fatigue

Knowing c6w this is likely. Worried about how much I shake for high weights. I seriously shake as much as an old washing machine

>>39378923
Esme is #3 because she tries to be nice, even though she is weak and can't into powerfatting.
Gbro is #1-2.

>>39378929
>not going to get cumulative fatigue from squatting 160x3
What about from???
140 4x6
125 4x8
140 x10, 142.5 5x3
142.5 x8, 137.4 8x3
152.5 3x6
155 x6
155x3, 157.5x3, 160x3

>>39378936
Why are you doing a 6 week periodization when you can get gains on a weekly periodization

>>39378936
You should incorporate static squat holds at the end of your working sets. Load up 100-120% 1RM, unrack and hold for time.

>>39378935
no this is how much I generally enjoy their posting

>>39378939
she purposefully draws attention to herself too much. teehee look at me. She's fine though

Gbro is also fine but I'd put him at 3

>>39378944
What am I even looking at
Disregard what I've said I guess I should check out c6w to figure out what's going on

>>39378944
why did you post one of phil sheiko squat sessions?

>>39378944
Ok these are workouts,
If lith could do 140 4x6 that means he could do 160x3 already.

When I was doing TM I did 140 5x5 VD and I think 160-165x2x3 or something like that on ID that same week.

Reeee 180 felt pretty heavy dont think i have 195

>>39378923
fixed:

1. bodorio,norse,isley,boardshorts

POWERGAP

kystier. rest

>>39378948
>weekly gains
Repeating poor bait doesn't turn it into good bait

>>39378956
I really want to do this but I dont want to look autist

>>39378985
>If lith could do 140 4x6 that means he could do 160x3 already.

Probably, how is this relevant though?
Increase of 20kg for 3 less reps isn't a small jump either

How did you unrack 300kg plutez, i squatted 185 abd certainly couldnt unrack 205 low bar, managed high bar but fuck it was heavy.

File: eq-bench-190kg-2x1-1st.webm (848KB, 800x450px) Image search: [Google]

848KB, 800x450px

Can't stop won't stop

File: eq-squat-275kg.webm (991KB, 800x450px) Image search: [Google]

991KB, 800x450px

I am shit at equipped adn I don't care who knows!

File: squat-190kg-5x3-4th-30.webm (1MB, 800x450px) Image search: [Google]

1MB, 800x450px

I am also terrible at squatttos

>>39379078
Question: how does your dick and balls not get annihilated by a squat suit? I feel like even just a singlet mashes my shit.

>>39379052
It wasn't bait, but fine.

>Increase of 20kg for 3 less reps isn't a small jump either
I don't get it. I'm saying if you went on C6W with a 140 for 4 sets for 6 reps, you were ALREADY able to do 160x3-5. Which could be turned into 160x3x3 in another week, two max.

>>39379089
Answer: sometimes they can if you are set poorly. However, if you're wearing ipf-approved underwear they're held snuggly against your body and the suit doesn't actually compress over your crotch. It actually forms a pocket over it. It's weird.

File: deadlift-245kg-5x3-4th-30.webm (2MB, 800x450px) Image search: [Google]

2MB, 800x450px

There's something... wrong about these but I don't know what.

>>39379096
Damn i knew i shouldnt have bought that dicksmasher brand singlet

>>39379104
the lockout looks dodgy.

>>39379112
It does look odd but I can't say why

What is it?

File: 240,280,300kg.webm (3MB, 640x360px) Image search: [Google]

3MB, 640x360px

>>39379063
what's autistic looking about this? Just load it up with 160-200 and hold
https://youtu.be/5kwmsICTvFs?t=152

>>39379063
meme magic

>>39379072
>>39379078
>>39379083
good shit, mirin twink on the bench behind you

>>39379117
>mirin twink on the bench behind you
That's a skinny lesbian in her 40s

File: image.jpg (110KB, 1280x720px) Image search: [Google]

110KB, 1280x720px

CRASHING DIS TREAD WID NO SURBIBORS :DDDD

about to skwat 110kgs for triples for God Emperor Trump

>>39379083
Hey isley. How do you deal with having gyno and wearing tight t shirts? I'm serious, I have the same problem.

I feel self concious and usually won't wear anything tight

File: ___________BC_________.webm (565KB, 490x360px) Image search: [Google]

565KB, 490x360px

665

>>39379127
legit thought it was some skinny 14 yr old guy

>>39379141
I pretend it's muscle and no one fat shames because it's powerlifting and being fat above 93kg is normal

File: image.jpg (114KB, 570x428px) Image search: [Google]

114KB, 570x428px

665

>>39379137
That's a boss dog.

>>39379153
You are not Filip.

>>39379083
if you bring your feet in, does your valgus get worse or better?

File: Local Man stuggles with less than 2x bw.webm (3MB, 1280x720px) Image search: [Google]

3MB, 1280x720px

squats went shit as always, no more heavy work until sailing comps are finished now

>>39379117
>oh look at that guy who's thinks he can squat 210 but can't

I'll get over it desu. Next week I'll do some static holds after my 170 triple

>>39379225
You care way too much about what people around you say. You probably out squat 90% of your gym, like they have any grounds to judge

File: image.png (2MB, 750x1334px)

2MB, 750x1334px

>>39379154
His name is coincidentally boss lmao

Someone is mad( smug pepe )

>>39379244
>90%

More like 100% but yeah, like I should give a shit

>>39379308
manly chest hair

whos that hunk

>>39379315
The cutest and sweetest and autistic sen3.14

>was in Prutus gyno thread

Ello. WAWTT?

>>39379408
I saw and saved you

>WAWTT

did a triple squat at 160, failed a single at 167.5. My fatigue curve over time is exponential as fuck

File: 1478833754382.jpg (10KB, 205x200px) Image search: [Google]

10KB, 205x200px

Just did 4x8 185lb fat grip pendlay rows. Feeling strong as fuck even tho im objectively not.

/blog

>>39379421
I keep waking up too fucking early and feeling rekt. I expected perfect corpse sleep after yesterday's sesh but no.

Was that on the same day? Did you rest enough after your triple?

I have this fear about my 90 triple squat, 100kg triple diddly on Sunday.

>Please body don't cuck me out of progress

File: 1424741531991.png (252KB, 424x448px) Image search: [Google]

252KB, 424x448px

>>39379104
that gut is pretty disgusting

File: 98ee31e2b142ffaf36183f6a9ecdd82b.jpg (10KB, 236x247px) Image search: [Google]

10KB, 236x247px

>>39379461
It's his natty caccoon.

>>39379438
>Was that on the same day? Did you rest enough after your triple?

Yeah, I rested for 7 minutes for I guess that wasnt enough

>I have this fear about my 90 triple squat
What do you mean? you're worried that you wont get it?

>>39379467
Yeah. Squats spook me a bit. I guess it's how heavy they feel when you walk out.

I really need to practice my walk outs. Feel like I'm between two rerack heights, one groove up and too high but the one I'm on at the moment feels a little low.

How 2in2 solid walk out?

File: plutez almost dies.webm (3MB, 768x432px) Image search: [Google]

3MB, 768x432px

>>39379472
>I really need to practice my walk outs.
Same, I'm shaky as fuck.

>Feel like I'm between two rerack heights, one groove up and too high but the one I'm on at the moment feels a little low.
I actually experimented with this. The two gyms I go too, one has a platform in the squat cage and one doesn't so the rack heights are slightly different. I settled on the lower one because I'd rather do a mini squat to get the bar out than tip toe and be loose as fuck and risk missing the rack when I complete my set. Otherwise you might get pic related happen to you

>>39379472
>>39379480

It's better to have the rack height a little low, for exactly the reasons you mention. You don't want to have to tip toe to get out of the rack, and you especially don't want it going back in after a set.

When walking out of the rack with the bar on your back, you don't need to take more than 1 good step backwards (of course, bring the other foot back as well). Don't take a lot of small steps, it adds to shakiness and instability.

>>39379480
See I went for the mini squat option. I feel like I lose a little shoulder tightness as I unrack though which means I spend longer handling the weight, before I squat, having to reset.

Need to get a flow down because when I'm going for maxes I'm gunna be more likely to fail because of it.

Kek ive reracked like that before. Thankfully it was at a much lighter weight

>>39379501
I'm gunna have to do a few practice walk outs at around 80 on Sunday to nail this before I go for my triple. Can end up clanging into the rack sometimes. It's the weakest part of my set up and throws me off mentally.

File: IMG_9669.jpg (149KB, 640x784px)

149KB, 640x784px

>>39379517
>clanging into the rack
This is the only fun thing about squatting though.

>>39379578
who is this girl? Instagram please.

>>39379578
It's alright when you're reracking but when you're unracking with the heaviest you've had on your back it's a bit spooby. I like slamming it back though when I'm done.

File: peplg.png (134KB, 740x546px) Image search: [Google]

134KB, 740x546px

>>39379480
>tfw you'll never squat enough for this too be a problem

One more heavy training squat training, easy day on monday, and going for 5 pl8 squat on wednesday. Mega hype. Also 3pl8 binch and 5.5pl8 diddlies.

Hype music
https://www.youtube.com/watch?v=MUPxEUdI4HE

File: 1474742497889.jpg (48KB, 365x444px)

48KB, 365x444px

>>39379599
Wtf someone strong is on plg

Anyone know if Brisbane SSG Open will have a livestream? I heard Bryce might be competing

File: IMG_9672.jpg (229KB, 640x631px) Image search: [Google]

229KB, 640x631px

>>39379599
Nice!
>>39379589
How many steps do you take?
>>39379585
Only if you use it for the power of good.
>bellaxbaker

File: siberian-husky-hiding.jpg (60KB, 360x360px) Image search: [Google]

60KB, 360x360px

>>39379651
Like 2 each side. End up shuffling a bit desu.
>>39379599
Good luck anon extra strong

>>39379612
I'm not strong, I'm just average right?
>>39379651
:3
>>39379670
ezpz

>>39379691
Yes.

>Sunday will also be ezpz. Fuck you worry

>>39379691
Yeah average for a strong ass dude

>>39379592
Fuck off sheiko @ rpe 4 talent cuck

File: why.jpg (15KB, 235x200px) Image search: [Google]

15KB, 235x200px

>>39379712
What did I do?

>>39379728
trip

>>39379712
yeah ok mr "I squat 190 for 3 reps for multiple sets"

>>39379877
after eight years of lifting

my squat should be 40kg bigger than it is.

>>39379181
stays the same t b h

>>39379710
Oh you :3

>>39379897
what were your numbers after ~2 years of lifting?

>>39379945
You're strong-ish if you're 83kg

>>39379952
200/110/255 at 90 I think

File: d1b.png (299KB, 448x360px) Image search: [Google]

299KB, 448x360px

>>39379958

>>39379969
Is that for me or you?

>>39379958
25/40/45 in 6 years
wew

>>39379984
>lower than you
>forecasted to be more gde than you

>>39379995
gde?

>>39379995
>being a gde^2
what is wrong with you?

>>39379988
is anyone less talented than me?

>>39380018
---D
G E N E T I C
---A----N
---D----D

>>39380040
I'm a dead end for taking forever to get what that meant fuck

What is the point of training if you suffer from GDE

>>39379958
185kg PR May 2011 - 5 years ago
https://www.youtube.com/watch?v=WUxKOAS70CE

You didn't hit 200 until 3 years of training

>>39380066
Ahh so you're right.

185/105/250 then

I guess that's a little better

>>39380066
isley getting called out for estatting lmao

>>39380070
>my deadlift should be 100kg above what it currently is

holy wew

>>39380091
Tbh it's hard to remember the precise difference between 5 and 6 years ago

>>39380101
You'll get it. I should be pulling 150.

But I will.

anyone here benching everyday?

>>39380133
How old are you, little miss?
>>39380137
I did that for two months

>>39380137
Why not just do something like smolov jnr for bench?

>>39380138
>Little miss

I'm 26 and started lifting at 24. There was a year where I was stalling and failing from not eating right. Made some good form gains though in that time though.

Now I'm eating right and make gains all over the place.

>>39380138
how did u organize it? i mean for back off sets, variations and everything

>>39380142
>I'm 26

I thought you were a lot younger

Am I the youngest trip?

>>39380153
Nope I'm old af.

I think you might be

>>39380153
Yes, also the weakest, dumbest and most annoying.

>>39380153
Well, how old are you?
Gimme a clue or something if it's subjunior.

Who is the oldest trip here?

All these children

>>39380164
>weakest
nope
>dumbest
no way to test this
>annoying
subjective

If you're gonna talk shit, at least back yourself up so I have something to discuss

>>39380166
19

>>39380177
Is that you buda?

File: Screen Shot 2016-11-11 at 11.12.41 pm.png (397KB, 1944x1548px)

397KB, 1944x1548px

>>39380178
There are guys in here younger than the youngest trip.

>no way to test this
pic related :^)

File: 2dQduIh.png (30KB, 805x312px) Image search: [Google]

30KB, 805x312px

>>39380208
I literally clicked random answers just to get to the end to modify my score through the code but I didn't have to because I got this.

Through random selection I got a score that demolishes yours.


'accurate' my ass

don't worry lith I'm younger than you.

I'm probably dumber too.

my lifts aren't a fucking joke like yours though.

>>39380182
Wait how come you say you're 26 but then you're suddenly 24 later in the sentence? WTF?

>>39380228
Sean I've been lifting for longer for 3 months. God you rustle my jimmies young man

>>39380227
how old breh?

>>39380249
I am 18 years and 4 months old

File: db385db76ffb0001b5749b072f8eb658.jpg (13KB, 236x314px) Image search: [Google]

13KB, 236x314px

>>39380257
>He still counts the months

CUTE

suddenly 75% for 4x3 on deadlifts feels near maximal

god damn it what the fuck is happening

>>39380257
litfs?

File: skwat.webm (1MB, 640x480px) Image search: [Google]

1MB, 640x480px

Is my form ok pls no bully

>>39380282
Quit that fucking hyperextention.
More back angle unless you want to >>>/owg

>>39380282
Looks fine apart from the debilitating lower back pain you're probably feeling

>>39380282
Push your hips back as far as you can as you decend and keep your head neutral. At the moment you're all loose round the middle which is why your hips pop back on the way up when you're getting past the sticking point.

>>39380282
Youre supposed to keep your core tight

>>39380282
Solidify your form with hip torque and correct bracing, this will help you sit back into it correctly as well.

>Hip torque is generated by spreading the floor apart with your feet
>Hips and knees are then set in the correct alignment for the squat and weight is distributed correctly across your feet

>>39379147
Thanks

File: Sadfrog.jpg (70KB, 400x388px) Image search: [Google]

70KB, 400x388px

>tfw 5 second L-sit as a gde

>>39380348
oh christ lad

>>39380348
You can't be a gde at 19

>Try harder

>>39380356
I'm just repeating what /plg/ tells me I am

>>39380361
In that case you're a lazy faggot who should try harder/eat more

:^)

>>39380356
stop giving the dead end false hope its cruel

>>39380366
Shut up crab get back in your bucket

File: image.png (1MB, 750x1334px) Image search: [Google]

1MB, 750x1334px

>>39380362
On it boss

>>39380378
NEXT TIME ITS OATS

ONLY OATS

cocoa pops shit tier for energy release.

>>39380385
tastes good tho

>>39380388
>Muh flaveys
Put some fuckin cocoa powder and brown sugar in your oats and live like a king.

>>39380385
>implying it matters

>>39380401
The macros on oats are god tier. What has this place become...

>>39380413
>macros

ok talent chad

>>39380413
Yeah, but if you're bulking you can easily eat what you want and hit your macros.
I hit 425/90/180 or so basically every day and I eat nachos, ice cream, etc all the time.

>when esmeralda was having sex and taking drugs recreationally, lith was talking about dragon ball Z with his friend in the school playground

Really. Makes. Me. Think.

>>39378031
why he doesnt use a belt
wouldnt be half as ugly with a belt

Hello what did you guys get me for veterans day?

>>39380426
Well yeah but if you get hungry in like a fucking minute afterwards because you burned through the sugar its suboptimal.

>>39380428
Makes you think what?

>>39380442
>makes you think what?

We should recreationally fuck and take drugs while watching dragonball z I think

File: Reasons_to_Live.jpg (74KB, 482x395px)

74KB, 482x395px

>>39380442
>implying I get hungry when I'm eating 3300 or so kcals/day on average

>>39380446
How is it treating you? Vommed a bit during training yet?

>>39380137
Yeah why?

>>39380455
No, I just time it well around my workouts. Usually only eat ~300 cals of oats 1-1.5 hours before lifting and eat like a king afterwards.

>>39380445
Enough of this lady hands. Eat your hamster turd cereal and go get a bowl of oats.

>>39380273
Cucked by the Knuck

>>39380468
>lady hands

ree stop

I don't think I have the calories for anything else. I had 850 before that bowl but that was a pretty fucking big bowl

>>39380461
Das it mang. Get home staring at your food as it cooks while chugging pints of water.

Fuck I'm fat, cant fit into my dress pants anymore

>>39380471
>You don't have the calories
>100kg behind on deadlift

EAT YOUR FUCKIN OATS

File: 1442252402030.gif (942KB, 480x360px) Image search: [Google]

942KB, 480x360px

>tfw drink a glass of milk
>proceed to vomit (not induced) it all 5 seconds after

#twinklife

>>39380505
Just went to make some and I dont have milk

I'll gain 100kg on my deadlift tomorrow when the shops open

>>39380517
>twinklife

Fellow twink can not confirm. Sounds like you have some disease desu

File: download.jpg (16KB, 251x201px)

16KB, 251x201px

>>39380530
Use water.

>>39380517
That's disgusting

This is why non whites shouldn't do gomad

My lower back feels weird as fuck since my last deadlift day. There's no pain just a slight discomfort and tension for lack of a better word. Normally I would've thought doms but it's been like this for 4 days now.

Has anyone felt anything similiar?

File: 1469282119430.png (569KB, 1326x1600px) Image search: [Google]

569KB, 1326x1600px

>>39380563

KEK im not intolerant to milk tho

>>39380573

roll the muscles with a lacrosse ball and stretch

>>39380530

sounds like you're not twink enough

#falsetwinks

File: 1361556921810.gif (2MB, 280x296px)

2MB, 280x296px

>>39380549

>>39380591
Your lack of commitment disturbs me.

So help me god I will pour hot oats down a funnel and into your throat

File: 1478835901520.jpg (346KB, 1080x1920px) Image search: [Google]

346KB, 1080x1920px

Just a reminder you take fitness advice from THIS

>>39380624
I want to suck those nipples
N-nohomo

File: image.png (1MB, 750x1334px) Image search: [Google]

1MB, 750x1334px

>>39380612
Feel like I just got whipped Tbh

>>39380624
How'd you get a photo of me?

>>39380657
That's not you

That is PRutus

File: 1361559860884.jpg (36KB, 330x330px) Image search: [Google]

36KB, 330x330px

>>39380664
hairier than I expected desu

>>39380657
>2AM
>eating oats
what the fuck is wrong with you

so i recently started hook gripping every set i pull.
deadlift, rows, pullups etc.

got very short thumbs and first week felt like death even one plate was almost unbearable. that was a month ago, yesterday i pulled 240kg for singles, almost no pain. thumbs are kinda numb tho.
unlimited grip and no windmilling heavy deadlifts, would recommend 10/10

>>39380687
Fuck yourself cunt I do what I fucking well please don't I

>>39380657
Good. Now, after you've eaten those go to fucking sleep.

>Cucking your own gains staying up till 3am being bullied into eating oats

>getting 3 surgeries that will keep me from lifting heavy and eating real food for 2ish weeks
Bodybuilding work and protein shakes it is

>>39380726
o-ok esme

Nn plg

>>39380690
I've been using it for almost 3 weeks and I'm still getting pain how long did it take you for your thumbs to go nunb

>>39379517
Sounds like a good idea, go for it. Much of it is routine. Being confident at the beginning of a lift is a great advantage.

>>39380769
was bearable after the first week, numb after 2.
make sure you arent gripping your fingernail but the outer side of the thumb

>>39380779
For sure. Over thinking a bit as well desu.

New
>>39380825

>>39380825

>>39380825

>>39380710
>gets criticised over poor nutrition timing and poor recovery
>FUGG URSELF XDDD

>>39380282
squeeze the glutes before you descend.