So I went to do squats today and my lower back has been hurting

>>39450081
maybe think about getting an extra day or two for rest and a massage?
Dunno. Havn't experienced pain like that

File: 1454303398960.png (192KB, 501x445px) Image search: [Google]

192KB, 501x445px

> my lower back has been hurting but fuck it, that's what belts are for

> my lower back and my lat hurt and I went up to 365

>>39450109
Yo fuk u nigger if I do good form it's not gonna hurt my lower back any more. The only real issue is my fucking lat

How the fuck do I make my back stop hurting

>>39450081
pushing on when your body is telling u to stop
you gonna fuck yourself even more if you keep doing that

Your back is rounded in the pic. You have butt wink while squatting. Fix it and your back will stop hurting.

Also, are you squeezing your abs inward or pushing your abs out against the belt while squatting?

>>39450264
Wat is a butt wink and how do I stop it?

>>39450279

http://www.bodybuilding.com/fun/beat-butt-wink-squat-big-without-hurting-your-back.html

>>39450308
Ok thank you my nigger

>>39450361
back to pol white trash

>>39450480
Shut up retard nigger

https://m.youtube.com/watch?v=Db6tIH35-R8
buttwink is largely a meme, except in extreme cases. If yours is bad dont force your squat atg and aim for parallel. Idk why your back hurt, had you strained it during another workout? I dont think squatting was all the sudden the culprit unless you changed your bar placement.

>>39450480
og bogga ogga ogga no money no chicken nigga oga bogga kill white man ogga ogga ogaa
bugbugabugabuga!!!!!!

>>39450081
>high bar placement
>lolbar lean, basically a good morning
>that depth
>that buttwink

Back it down to 135 and work on your form, kiddo

>>39451720
Shut up dumb twink

>>39450081
maybe try putting your hips down and not just back

just doesnt look right with the high bar position and such forward lean

>>39450081
post video

i see that you are using high bar position. you are most likely raising your butt first which rolls the bar in your neck and you start doing good mornings instead of squats

>>39450081
dude that's garbage form. look at your lower back/glutes in the pic, no wonder it's hurting.

seriously spend 2 months lifting a little lighter and really perfecting the form before you hurt yourself bad.

Ah the classic bananaback squat. It's a good exercise for popping vertebrae for sure. I also see youre incorporating a really aggressive forward lean to really put extra pressure on your spine.

Good work

>>39453226
>>39453347
Looks like he has a problem a lot of people have - his ankles aren't flexible enough to do a high bar squat. So what happens is his torso ends up at a low bar angle in the high bar position.

A high bar squat should be done with a mostly upright torso, but this requires a certain level of ankle flexibility.

>>39450081
>that's what belts are for

Wrong.

>>39450081
>that's what belts are for
Belts to not prevent injuries caused by bad form.

You're not even using a real belt

You're using a memebelt

You have a big ego

You deserve to get hurt

>>39450081
This pic should be added to the /plg/ bad form collage