What is the proper push up form? All sources i found say only

>>39739019
https://www.youtube.com/watch?v=Eh00_rniF8E

took me 2 seconds to find

>>39739050
Saw all these videos, like i said they only say basic shit and never go into any details

>>39739072
What kind of details do you want? It's a fucking push up you don't need a doctorate to do it...

Just make sure you back position is good, just like in the video

>>39739019
roll

one thing they made us do at boot camp here to help the clueless noobs is touching the ground with our nose. forces you to go dep but slow so you don't smash your nose on the concrete. after a while of this we all had a pretty good idea of how to do them properly.

scapula retracted, hands lined up with your nipples, abs and glutes nice and tight so you can keep your body straight.

hold the bottom position for a split second; i.e. don't "bounce"

File: images.png (7KB, 225x225px) Image search: [Google]

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>>39739019
damn that pic... during my prom I also went with a girl way cooler than me and didn't get any action because later that night she told me she had a boyfriend and just didn't have a date :^)


FUUUUUUUUUUUCK YOUUUUUUUUUUUU NORA YOU RUINED MY FUCKING TEENAGE YEARS I COULD HAVE JUST GONE WITH THAT CUTIE NERDY GIRL WHO HAD A CRUSH ON ME OR THAT SLUTTY TALL GIRL WHO DIDN'T HAVE A DATE AND WOULD HAVE BANGED ME THAT NIGHT OR THAT OUTGOING GIRL WHO WAS WITH A LITTLE FAGGOT BECAUSE SHE WAS SCARED NO ONE ELSE WOULD ASK HER BUT WANTED ME TO ASK HER. FUUUUUUUUUUCK YOUUUUUUUUUUU I WAS SUPPOSED TO LOSE MY VIRGINITY THAT NIGHT

File: angry napoleon well i mean he isn't really angery he looks more sad than anything infact id say he looks broken as a man.jpg (85KB, 680x1020px) Image search: [Google]

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>>39739019
rolling