Thread replies: 18
Thread images: 5
Thread images: 5
File: .jpg (426KB, 1440x1746px)
426KB, 1440x1746px
Just bought a thirty buck container. Do you use it and is it Good? Any nocitible differences of before and after? Did your workouts become more lit?
>>
>buy product
>then ask for spoonfed advice when you could google
people like you are why the world is so shitty
>>
>>39736404
Yea I deadlifted 20kg more after taking it for 2 weeks.
>>
>>39736415
I'm going to use it and did Google it. I'm asking for personal experiences not spreadsheets of facts faggot.
>>
>>39736437
>I want anecdotes, not evidence
>>
File: -fit- is here to help you.jpg (275KB, 1200x900px) Image search:
[Google]
275KB, 1200x900px
>>39736404
>alinine
you meant beta alanine didn't you
finished a one-month cycle with it
to favour its pro-carnosine properties, add some l-histidine (not strictly necessary)
the effects are only long term, anyway you'll probably feel some kind of paresthesia and take it as a "pump effect" (it's not)
citrulline malate, usually found along with beta alanine and other elements in pre-workout mixes, is the ingredient actually responsible for more efficient rest times
the effects of beta-alanine on the single workout are nihil. it's just like creatine but without the hair loss (inb4 it's a meme/it's ok to have the hair of a 70 yo man) and without the water retention
using it for more than 4~6 weeks is useless, you muscles will saturate carnosine
when you finish your cycle, hop on taurine
don't take taurine and beta-alanine together unless you like to waste both (they compete in their uptake)
you're welcome
>>
>>39736437
the retards on /fit/ are bullying you because you're using a trip/name
take it off and they'll start to act like semi-rational humans
>>
>>39736615
*grunts*
>>
File: 43523452345.jpg (90KB, 853x480px) Image search:
[Google]
90KB, 853x480px
>>39736404
b-brehs
>>
>>39736404
The more important question is who is the girl in your pic?
>>
>>39736611
your text gives me a headache
>>
>>39736611
Shit, I've taken beta-alanine and taurine in the same god damn shake for like three weeks now.
>>
>>39737392
you should take taurine before breakfast
>>
File: Tan05v_K.gif (637KB, 460x196px) Image search:
[Google]
637KB, 460x196px
>>39737060
>>
>>39736404
complete meme for weight lifters
used to buffer lactate
no one encounters trouble dealing with lactate during a set
its good for things like VO2max or threshold intervals if you are a competitive runner or cyclist
old school way of this was taking a bunch of baking soda before training, does the same shit
>>
>>39737489
I'm currently taking taurine before going to sleep and beta-alanine, taurine, citrulline malate and creatine monohydrate pre-workout. From now on I'll just cycle the taurine and beta-alanine but is there anything else I should adjust?
>>
>>39736404
Use it
>>
>>39736404
>taking something thats literally giving you more beta
lmaoing @ you
Thread posts: 18
Thread images: 5
Thread images: 5