Whenever I try curls with an EZ bar or straight bar I feel horrible

>tfw love straight bar curls
>tfw horrible forearm tendinitis

How do I fix this for

>>39764418
>>39764405
i used to get it a lot but now its gone away when i just do normal curls

if i hold the bar out with my hands in a certain position i still get it though, just depends on how much my forearm is loaded

you're not doing them right.

Do laying down cable curls. It sound stupid but it will 100% only focus your biceps because there is no gravity pushing you down just goolge it.

>>39764441
are you stupid

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>>39764444
rekt by quads

I have the same problem. I mostly do hammer curls cause they don't destroy my forearms

For the nine millionth time... radial fasciitis. Basically doing curls on a bar limits the freedom of your wrist and outs the pressure on your radius and the little tiny filaments that hold muscle to that bone. That's why it doesn't hurt when your use dumbbells. Only way to fix it is to do baby weight a million times on the bar and slowly slowly work up to your actual weight over a few weeks.

>>39764538
I have this too, I've just been working through it for the past 2 months. Can it cause permanent damage if I keep going?

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>>39764538
how come when I google radial fasciitis, it doesnt exist

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>>39764454
>>39764444

>>39764405
when i finish an EZ bar set and put the bar down my forearms kill for like 2-3 seconds

>>39764776
kek

>>39764723
i have this and one time went for max weight on ezbarcurl, did 60kg for 8 reps then a few dropsets
my forearms hurt for the following 3 weeks, barely could hold a milk carton

would not recommend, if you want to go heavy do dumbbell or cable with a rope

for straightbar curls go very low weight with high volume and increase weight slowly overtime, that way ive been catching up

>>39764405
same pham, my forearms were FUCKED up for a few months because of curls even with dumbbells so now I only do hammer curls