Low carb

>>39921601
I did keto to get to single digit bf but I generally dislike carbs anyway. It's probably going to be tough for you since you seem to like carbs. Focus more on lifestyle changes that will keep you able to comfortably eat at a deficit. What country? Keto's high fat makes it easy to eat at a deficit plus there are some other benefits but if you're eating mostly saturated fats and trans fats you'll be dealing with other health issues.

>>39921669
> It's probably going to be tough for you since you seem to like carbs

Bingo. Biggest problem is that my country's (Hungary) bread is absolute god-tier in taste, so we pretty much eat them for every meal. Also a lot of potato used in meals.

>>39921687
Yeah probably find other ways to cut than keto, you'll just rebound when you get off it. Carbs are the logical place to start cutting especially simple carbs and sugar. Bad fats are also good to cut. IF might work if you don't binge. Also start working out at the same time as adjusting your diet. It'll make your diet more effective. Don't treat your diet as something temporary, the most effective way to get fit is lifestyle change.

>>39921601
Én pont ma kezdtem a fogyást a nyárra amihez a keto-féle diéta véleményem szerint 10/10 eredményeket hoz. Esküszöm irigyellek mert Magyarországnál könnyebb ország nem létezik a ketohoz, tele van minden jó fele házias kaja zsírral meg hússal. A keto diétához (ha meg nem néztél utána) a kalóriáknak a 50-70 százaléka a zsírból kell hogy eredjen. Az igaz hogy kurva nagy pofon az hogy nem ehetsz kenyeret, de megéri mivel helyette el mehetsz, kérhetsz magadnak egy gyrosz tálat, zabálhatsz véres/májas hurkát a karácsonyi vásáron, főzhetsz finom csirke paprikást (nagy kedvenc), meg egyéb zsíros, fehérje dús ételeket. A lényeg az hogy természetesen ne meny túlsúlyba a kalóriával, és nagyon maximálisan 50g szénhidrátot egyel naponta de én a 0-20at céloznám ha komolyan akarod venni a dolgot. A macrojaidat nézd hogy pontosan tudd hogy hol álsz, és többi infót egy pillanat múlva linkelek, csak telon vagyok és gecire nincs kedvem ezen a kis szaron keresgélni bármit is.

Helyesírásért bocsi, nem az anyanyelvem és meg van némi tanulnivalom az elsajátításához.

>>39921601
>>39922920

nesze, hasznos info

http://www.ruled.me/ketogenic-diet-faq/
http://keto-calculator.ankerl.com/

>>39922920
>>39922984
Köszönet, helyesírás majdnem tökéletes

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Hi Anon,
femanon here.

I am currently doing this 3 step protocol to lose a bit of fat before I start weight lifting :

-1. the main aspect is the intermittent fasting - 18h of fast and 6 of feeding time (this helps to go through the day without overspending your caloric intake)
2. Ketogenic diet : basically maintaining a state of ketosis at least 18 hrs - during the fast- per day, while limiting carbs (for me it's around 30g per day) and completely getting rid of sugars.
3. Caloric deficit - I am at 1200 calories intake per day, and I can say that first fasting helps through that, and second you lose hunger and addiction for carbs after a few days, it's like you don't need it anymore, and fatty foods are satiating so you feel less hungry.
I am currently on 2 meals a day, with a snack once in a while, with one carb reloading - a cheat meal with carbs a week - and I am working my way into cutting up until to the OMAD - One Meal A Day regimen, which is possible I believe on keto, if you plan well your macros and hit the perfect spot. that is protocol n°4 that I will eventually achieve soon enough, after I am fat adapted and in a good 21 days of straight ketosis.