How do I leaned to bench properly? What are some good reads,

>>39937766
Bump

>>39937766
Nothing guys?

>>39937766
Bump i need to know this aswell, my HS football coach always told me to tuck my elbows.
However now im powerlifting and "general strength style" bench press just doesnt do it for me anymore. Yet i keep seeing raw powerlifters bench really wide (elbow wise) and flare their arms out bodybuilding style, isnt this style harmful?

>>39937945

What does tuck my elbows mean exactly?

>>39937766
>>39937945
>>39938033
>Fucking new fags
https://www.youtube.com/watch?v=4T9UQ4FBVXI

>>39938062
>hurrrr, I know something someone else doesn't
>faggot

File: 1434790433441.jpg (52KB, 400x500px) Image search: [Google]

52KB, 400x500px

>>39938062
This style is exclusively for purposes of SS.

>>39938062
>20 minutes to explain a bench press
nah

>>39939401
It's to get you strong. Bench is a shit bodybuilding exercise anyway, and nobody sane wants to train powerlifting-style bench that is only good for bigger numbers.

The point of bench is to help make you stronger for bodybuilding shit.

>>39938062
lul, rippetard

>>39937766
Start all over.
Lower weight.
Vary grip, reps, sets.
Work shoulders and back more.
Retract and scrunch up your shoulders when you bench.
Do partials.
Use wrist wraps.
Breath.
Arch your back. Place feet firmly on ground.
.
All kinds of things can be suggested but you need to post a video of your bench for all to review and critique.

>>39937766
Mark Bell has good videos.

RETRACT THE FUCKIN' SCAPULA

File: pullover.jpg (103KB, 1024x768px) Image search: [Google]

103KB, 1024x768px

>>39937766

Don't push "to" the point of your spotter... try to push through to the ceiling....

Pause on the chest with 20kgs less than what you can do for 5 reps. Pause for a count of 3.

Recall your lats "lower" the weight at the bottom of the "pyramid", so they need to be strong too.

>bench is nice to talk about

>>39941313
GET HOE READY

CUT A RUG

>>39937766
https://www.youtube.com/watch?v=FuQtDz9nJ9Y&t

https://www.youtube.com/watch?v=v42Rd996_h4&t=1s