>tfw diarrhea. did all the macros I ate today just go to

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youve been eating too much shit, also known as protein powders

>>39938043
I wouldn't worry about it, you didn't have any gains to begin with.

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>>39938104

>>39938043

Yes.

You need to re-eat everything

>>39938104
spbp

>tfw 25 years old
>literally have never had diarrhea once in my life

ive had close to diarrhea, like some pretty soft shits. but never legit diarrhea. never had to have that dehydration, or cramping, or anal leaking or a shart or anything like that

deels good man

feels good man

>>39938514
>Chad FUCKS Stacey and takes a BIG SOLID SHIT afterwards while YOU hit the GYM HARD and lose your gains from DIARRHEA and ANXIETY

Is pooping bad for gains? I poop 3 to 4 times a day

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>>39938485
Seriously OP, do it.
Gorillas do it and even feed it to their young for mad gains. They clearly know what they are doing to get this fucking huge.
So if you want to be gorilla-strong, don't be a pussy and eat it back.

>>39938767
Thank you for sharing that