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How do I get this body?
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>>39943277
visit a tattooist
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Kill him and freeze it down.
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Gimme the truth on penile gains.
I'm 18x12cm pencil dick (7x4.7 for americlaps) and I see a lot of contradicting info on jelqing and the like. Is it really all dangerous bullshit like some claim, or can you actually make some gains down there with no repercussions like ED or loss of sensation?
Pls help me out here, really want some extra girth.
15 Posts / 2 Images
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Also please ask before saving the pic in the OP
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The only legit thing to do is use a penis pump, which causes a temporary increase in girth
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>>39943239
Please don't bother doing this shit OP, you will have to do it for the rest of your life for miniscule gains that nobody will ever notice.
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How do I achieve this physique, /fit/?
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>>39943213
skip leg day
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1x1 third floor jumps
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Completely shatter your Lumbar vertebrae
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My libido is shot after starting to lift. Did anyone else go through this?
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>>39943194
opposite for me.
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Try resting more.
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You probably aren't eating enough calories to support your lifting so your body isn't making up for it in other ways my shutting down other systems in the body.
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What does it feel like to take roids?
Is it the ultimate buzz of manliness and confidence? Do you feel unstoppable?
Any skinny cunts here hit the juice from the start? I am becoming obsessed with the idea of doing roids. But I'm terrified of going bald and I don;t want my bollocks to stop working
Redpill me on roids. Should I do them as a lanklet with no natty potential whatsoever?
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Enjoy ur gyno
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Your dick wont work anymore
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Enjoy dying pre 40
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Mental gains thread /fit/; how do you guys toughen yourself against romantic rejection and learn to take it on the chin?
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>>39942995
By reminding myself that there will always be other hoes and it's all a numbers game.
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I hate this degenerate board so much some times
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remind yourself that most women are dumb whores anyways.
Thin people hate thread - come here to hate skeletons
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>>39944434
4 CANS OF ZYKLON B
C'MON GOTTA EAT BIG TO GET SMALL
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Is there a reason why skinny people often seem to have massive ears?
I have big ears and I wonder if bulking significantly will reduce their prominence
How much does /fit/ spend a week on groceries (or food total), and what is your TDEE?
Kiddos living on daddies money need not reply
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>>39942886
I can get by with 75 bucks every 2 weeks. Black beans, rice, whole wheat pasta, tuna, 5 dozen eggs is like 4 dollars and 3lbs of lean ground turkey and 5lbs of chicken and then frozen broccoli bags
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>>39942886
I spend about $85 a week, here in Norway, and got a TDEE from 3200-4000+kcals
I lift and have a very physical job at almost 225lbs bodyweight
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>>39942886
I spend $10 a week on food. Currently bulking. It's easy to do if you know how.
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can someone explain who he was in relation to /fit/?
I just started using /fit/ a few months ago
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>>39942560
dead
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He was, and is our king.
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>>39942560
Came here to troll/camwhore here once in a while back in the day before this board went to shit.
Also dead.
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https://en.wikipedia.org/wiki/Li_Ching-Yuen
Is he "our guy"?
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>>39942551
fucking lotion. do you use it?
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>>39942551
>7ft tall
kek get fucked manlets
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>>39942551
>256 years old
>7 ft tall
>24 spouses
>ate nothing but herbs and rice wine
BOSS
O
S
S
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I work out but there's nothing to make your dick huge or to make you tall and I'm very insecure about those things.
Wtf do I do?
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>>39942491
>there's nothing to make your dick huge
look up bathmate and andractim
>or to make you tall
if your growth plates haven't closed it's worth looking into mk-677, if they have just fraud it with lifts
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learn to sex technique retard.
women can't even reach orgasm from vaginal penetration.
look up some masturbation video and they will never penetrate her vagina more than a few inches.
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>>39942570
>women can't even reach orgasm from vaginal penetration.
What're some good novice lifting programs besides starting strength? I can't into power cleans.
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crossfit
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You don't have to do power cleans on starting strength. Just do deadlifts every workout.
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I'm an ex-beta, I was an omega male some years ago, and I was literally at the bottom of the barrel.
I'm one of you and I know how do you feel.
I've come in peace and give advice to any robot that want to know how to leave beta kindomg and hope to be normie.
Becoming a Chad is possible, I've worked hard to be one, I don't think I'm a 100% chad, but I think I'm a 70-80% chad.
I know I'm not a chad, but I've worked really hard these past years to become one, so even I got called a normie often in the chans.
So, ask me anything, I've done years of research in all kinds of redpills, just ask anything and I'll give you the real deal, no BS, can even provide links to read.
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>>39942362
the fact you're talking like that means you'll never be normal.
as a matter of fact you sound like a sociopath
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>>39942563
I'm schizo though.
but learned to become extroverted and all that social BS normies use.
not a sociopath.
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>>39942362
>chad announces he's a chad
>is actually a chad
pick one.
Anonymous
/plg/ - powerlifting general 2017-01-08 03:43:52 Post No.39942335
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/plg/ - powerlifting general
Anonymous
2017-01-08 03:43:52
Post No. 39942335
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Welcome to /PLG/ - puppy lovers general
Post PR's, routines, form checks, meet results, schmexy lifts, etc.
Please check your mental illness at the door, thank you very much.
>Vital Statistics Unit - /plg/ Census 2014
https://docs.google.com/spreadsheets/d/1eleKMNJv_CbQkw0MyzZvJo7gxOlhPjzEyKSJdc3Iigo/edit?usp=sharing
>OFFICAL WORLD RECORDS (natty or not)
MEN: http://goodlift.info/records.php?fd=0&ac=0&sx=M&eq=1
WOMEN: http://goodlift.info/records.php?fd=0&ac=0&sx=W&eq=1
>The official pastebin
http://pastebin.com/sNJAvbZ8
>The new dropbox - /fit/ information repository
>now partially rebuilt
http://pastebin.com/RiXEg5L1
>dropbox mirror
https://drive.google.com/folderview?id=0B0Vyec-yHY6DYmNiMkg1dlZIelU&usp=sharing
>How to deadlift by some fat dude
youtu.be/tfYez7-h55c [Embed] [Open] [Embed]
>How to be a great deadlifter by IPF ATHLETE MIKE TUCHSCHERER
youtu.be/hlBMGsRly1c [Embed] [Open] [Embed]
>How to sumo deadlift by IPF ATHLETE AND ISLEY'S PERSONAL SPIRIT ANIMAL ALEXANDER KANG
http://youtu.be/J2p5IcvT8JY [Embed] [Open] [Embed]
>How to lowbar squat by IPF ATHLETE JONATHAN CANDITO
http://youtu.be/7fmrKmJMQnw [Embed] [Open] [Embed]
>How to set up for the Squat
http://youtu.be/nfWlot6h_JM [Embed] [Open] [Embed]
>How to set WRs by IPF ATHLETE AND WR HOLDER CONNOR LUTZ
youtu.be/593esHz-Oqo&list=UU2AylXQjX_qvxfesfBOYq5A [Embed] [Open] [Embed]
>How to build a big bench by IPF ATHLETE CONNOR LUTZ pt 2
youtu.be/XrVZqPkgdXo&list=UU2AylXQjX_qvxfesfBOYq5A [Embed] [Open] [Embed]
>How to bench press by some weak dude
youtu.be/_V189hK85BI [Embed] [Open] [Embed]
>Trips PRs Pastebin
pastebin.com/2VTGQFN3
>/plg/ atlas
https://www.zeemaps.com/map?group=1252009&location=United%20States&add=
355 Posts / 66 Images
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First for Jouko Ahola
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Mystery Anon (ID: !!LsbIlQptSMc)
2017-01-08 03:46:00
Post No.39942349
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Second for going to go lift even though you did it yesterday.
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Is Silent Mike natty?
Anonymous
What are your resolutions for 2017, /fit/? 2017-01-08 03:34:29 Post No.39942267
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What are your resolutions for 2017, /fit/? 2017-01-08 03:34:29 Post No.39942267
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What are your resolutions for 2017, /fit/?
Anonymous
2017-01-08 03:34:29
Post No. 39942267
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>move out of the house and transfer to a 4-year university
>make a living salary
>get close to 1/2/3/4
>lose virginity/acquire qt gf
>get architectural internship
>stop porn forever (so far so good)
>have a top 10% physique (not hard in the us, also hungry skelly here)
>get back into reading
>achieve a stoic way of thinking/living without faking it
>learn to truly, sincerely love myself
if I can have at least half of these things I'll be happy
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>>39942267
>Start lifting again (pinched a nerve last year)
>Build an app, possibly sell it
>Quit vaping
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>get a doggo
>pass last semester of uni
otherwise everything is dandy. Couldn't ask for anything else.
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>get back on track with my diet
>read more
>cold showers
>find reasons to love myself
>try to make at least 1 friend
>not kill myself
I hate my life but what can you do...