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Hey /fit/, I am new here and need some help.
After reading the sticky a few months ago I started losing weight. I have so far lost 35 pounds and am down to 150-153. for the last 10 pounds I have been on a pretty harsh diet, but at 150 my progress went from 2-3 pounds a week to nothing. I am still eating below maintenance ( 5 7 eating around 1750 cal) and exercising normally but for the last 2 weeks i have made no progress. does anyone know how to get over this?
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>I'm eating below maintenance
>no progress
So your body is magical? It's defying physics?
It's one of two things:
1) either you're not eating below maintenance
Or 2) you're making progress
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>>39938197
... what is height ??
also, if you are exercising then you should be gaining muscle, which will offset some fat loss
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>>39938280
I,m 5 7 , I have gained some of muscle already but right now it seems like I'm not for some reason.
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>>39938343
early losses come easily / quickly
early gains come slowly, but they are easy to notice so they seem more significant than they really are
>broscience
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>>39938197
Easy. Cut lower.
The safe number you shouldn't go lower was about 1500kcal for me.
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