What to eat preworkout /fit/?

>>40005228
I have a peanut butter sandwich and a coffee before lifting

50mg anadrol

coffee and banana

>>40005228
I had a banana this morning. It was okay, might try eating a peanut butter sandwich next time

>>40005289
This x1000
All you need

>>40005228
carbs, I usually take oats because my sessions usually end up lasting a while.

>>40005228
I have two eggs and a banana, it's also my breakfast since I get to the gym at 7am.

Is protein not that important before working out? Or at least not needed in typical doses?
Caffeine and fruit make sense, but no whey or easy digest protein before? Just after?
Instead of 30 carbs and 20 proton before amd after, would i be better off 30 crab and 0 proton before and 30crib and 40 probotos after- if I eat about 45 minutes before workout

80g oats
250ml milk+14g nesquick
1 banana