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Pinched nerve prevention

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Thread replies: 7
Thread images: 1

Anonymous
Pinched nerve prevention 2017-01-13 06:48:24 Post No.
[Report]
Pinched nerve prevention Anonymous 2017-01-13 06:48:24 Post No. [Report]
I get pinched nerves in my upper back and arms regularly. I warm up b4 every workout and stretch some, but I think I need a better routine. Any helpful advice brehs?
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Anonymous 2017-01-13 09:14:42 Post No.40007246
[Report]
Anonymous 2017-01-13 09:14:42 Post No.40007246 [Report]
>>40005727
Bump
>>
Anonymous 2017-01-13 09:24:39 Post No.40007349
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Anonymous 2017-01-13 09:24:39 Post No.40007349 [Report]
>>40005727
What stretches do you do?
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Anonymous 2017-01-13 09:38:26 Post No.40007491
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Anonymous 2017-01-13 09:38:26 Post No.40007491 [Report]
>>40005727
Maybe it's a mobility problem.
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Anonymous 2017-01-13 10:02:13 Post No.40007734
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Anonymous 2017-01-13 10:02:13 Post No.40007734 [Report]
Vitamin B complex
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Anonymous 2017-01-13 10:47:28 Post No.40008152
[Report]
Anonymous 2017-01-13 10:47:28 Post No.40008152 [Report]
>>40007246
Thanks for the bump while I was away
>>40007491
What do you mean by this?
>>40007734
I eat a lot of complete proteins and veggies as well as legumes and rice how much more could I need? Seems strange I would need more to make my nerves not pinch.
>>
Anonymous 2017-01-13 11:48:30 Post No.40008752
[Report]
Anonymous 2017-01-13 11:48:30 Post No.40008752 [Report]
I was working on my car yesterday, was bent in a bad position to reach the back of the engine bay.
Tried to do squats later that day but it was hurting abit so I stopped after the 2nd set.
Back is in so much pain today, any tips?
Thread posts: 7
Thread images: 1
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