What are the limits of natty training?

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>>40094524
Depends on your genetics, and how early you started.

>>40094524
300/400/500 bench/squat/dead will leave you 95% developed to the natty limit. you can of course fill out other muscles but reaching these numbers in these lifts will give u close to your biggest natural frame

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>>40094973
What? I'm natty and I'm still improving my lifts way past this.

>>40095175
are you fat?

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This is the limit.

>>40095399
I'm okay with this

>>40095399
I don't believe that or a second but not bad anyway

>>40095399
I hate that you can get big arms only with juice

>>40095421
Don't believe it's the limit or that he's natty?

>>40095399
I nor you will ever have these god-like pec insertions. Fuck.

Probably around 350lb bench 5plate squat 6plate deadlift is around the natty limit for most people.

Some guy at my college gym who's natty who deadlifts almost 7plate but he's been training for like 8 years.

>>40095399
>natty but stronk
>often replies when people post his picture
>will post workout routine and history if you ask
>inspires /fit/ to lift more than that girl who chose Chad and not you
Dare I say it do we have a new king of /fit/

>>40095577
So his stats and routine are avalible?
Can somebody post it?

>>40095577
I have never seen him respond. Do you have an example routine he posted?

>>40095577
whats his story?

>>40095399
>lucky brand

I guess he's feeling lucky today

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>>40095640
These underwear were a gift. March 2016. Beat SIR to the punch.

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tfw no lotus senpai

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>>40094524

Even with guys around my height, 6'3" - 6'4", in strength sports who aren't in contest condition (football players, amateur power lifters and strength athletes, etc.), I've found that this chart is right on with how much body mass they can carry.

>>40094973

Underrated post.

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>>40095577
>>40095582
>>40095585
I believe this may be his routine, no stats though

>>40094867
what is a good age to have started at. i started nearly a year ago when i was 17

>>40098683

It's over for you then, sorry.

I am 5'7.75" in height. Is 1/2/3/4 enough to actually have muscles that look OK, assuming sub-10% bodyfat? Or will I have to go heavier?

>>40098748
since with 1/2/3/4 youre stronger than 98% of the worlds population you should be okay with that

>>40095399

He isn't even big or shredded he just has good insertions.

>>40095175
He's probably implying a moderate bf%

>>40098624
no, thats thicc anon's routine