Is it fine to eat just a banana before running for 40 minutes?

>>40128421
you can eat a banana like 15 minutes before a run
if you eat like a whole meal you gotta wait like an hour or two

Running before eating anything in the morning will automatically burn your extra stored fat, eat food 1 hour before running for maximized running gains

>>40128449
>Running before eating anything in the morning will automatically burn your extra stored fat,
Thread-outsider asking: Is this good or bad?

>>40128463
depends if you a fat fuck

>>40128468
I'm out of shape, and I have some fat, but assuredly far from the realm of 'fuck'.

>>40128449
Yeah but running at night still burns fat right?

>>40128463
Doing cardio while fasting is supposedly more effective because your body burn its own energy stores instead of what you just ate.
Maybe someone can call out this claim because I don't know enough.

>>40128421
>Is it fine to eat just a banana before running for 40 minutes? Isn't eating before running fuckin dumb?
You're fucking dumb for asking the question.

Quit panzy-assing about eating a banana.

If you need the energy to run 40 minutes at a respectable clip, then eat the god damned banana you pussy.

>>40128492
what difference does it make if your body burns off what it just ate? Obviously it's good either way because the food you just ate will be preventable to be turned into fat.

/fit/ is so shit @ advice but I'll ask this meme question

If you eat good protein in a day to fuel your muscles, running doesn't kill lifting gains right?

>>40128502
Have you ever gone 2 hours without calling someone a 'faaaayeeegh' or 'pussaaayyyy;

>>40128551
>Have you ever gone 2 hours without calling someone a 'faaaayeeegh' or 'pussaaayyyy;
Only if they kept up with me for 2 hours.

Pussay.

How long can you run before you tap into muscle energy?

>>40128421
BRRAAAAAAAAAAAAAAAAPPPP

>>40128919
>Oh sorry anon....I knew i shouldn't have had that banana!

>>40128421
No, eat a light snack high in potassium before a run. Granola bars, fruits, maybe even a yogurt.

For optimal gains eat a carb heavy meal the night before