Post your diet so I can have ideas about diet

Chicken wings, microwaved

Eggs

Greek yogurt

protein bars

Special k protein cereal

Brocoli/spinach/brussel sprouts

5'11" 280lbs to 180 so far, retained 80-90 percent of my strength

>>40191444
Snack on peanuts, celery, leftovers from the above. Use to prepare lunches that were grilled chicken + quinoa + brocolli but that was a fucking pain so now I just sandwiches from a local joint by work, have a bunch of sandwhich meat and a bit of cheese

>>40191444
>Chicken wings, microwaved

Sounds delicious

>>40191364
boiled eggs
bagels
oven cooked bacon
cheese
spinach
onion
pumpkin
sweet potato
broccoli
Portuguese chicken thighs w/ mayo -- pan fried to colour and then in the oven
chicken breast schnitzels -- brined first then breaded and pan fried in olive oil
Alfredo sauce on everything
meat balls in tomato sauce
sausages -- pan fried to colour and then in the oven

>>40191444
>Special k protein cereal
huh?

>>40191808
What do you mean, huh?

>>40191808
What do you mean, huh?

Paleo eating habits, but I won't be that cunt who won't eat his mom's home cooking when he visits.

Protein sources
>Pork loin, sirloin roast, eggs, salmon, protein powder, ground beef, anything that was once alive basically

Carb sources
>Carrots, sweet potato, broccoli, cauliflower, kale, spinach, peppers

Fat sources
>Cheese, almond butter, walnuts, flax seed, olive oil, coconut oil, bacon

>midnight to 8-9 pm: coffee, water

>8-9pm to 10pm: double cheeseburger no bun, 2 fried eggs, 2 slices gouda cheese

>10pm to midnight: 2 oz almonds

>>40191814
What do you mean, huh?

5lbs of chicken, 4 pears, 2 boxes of whole wheat pasta, 2 jars of raggu sauce, 8 Oz of cashews, 12 ON protein shakes with 500ml of whole milk, 12 cups of broccoli.

All of that last me for four days, 12 meals, 3 a day 2500-2700 calories
58F/240C/215P/

Slow bulkin

2 scrambled eggs in the morning, one skinless baked chicken thigh at night.

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Not meals, but general ingredients:

>Oats
>2% Milk
>Frozen blueberries, raspberries, peaches, mixed fruit
>Avocado
>Peanut butter
>Whole grain bread
>Cod/Salmon
>Mixed greens
>walnuts
>Quinoa pasta
>Different rices
>ON natural whey
>apples, bananas
>Fage greek yogurt (plain, 0% fat)
>70%+ dark chocolate
>coffee
> medium cheddar cheese

Throw on spices, balsamic vinegar, olive oil and that's about everything I eat.

Sometimes I give in a buy flour tortillas because I love quesadillas.

>>40193527

Oh and of course eggs and canned tuna.

>>40191444
>280 to 180 so far

underrated post

I live in the dorms, so I limit myself to one plate of food per meal. I snack on small portions of popcorn and cheez-its when I'm hungry and eat some chocolate covered nuts whenever I crave chocolate. I eat until I no longer feel hungry, but I don't feel full. If I don't like what they have, I'll eat ramen or a sandwich. I limit my fast food, both in portion size and frequency. I've lost four pounds in two weeks, so I think it's going alright.

Tl;dr don't completely change your diet if you're a fatty, it'll backfire. Make manageable adjustments to how you already eat instead.