Archived threads in /fit/ - Fitness - 4000. page

Okay, so I have a number of health issues getting in my way of becoming fit: a boxer's fracture (tendonitis and wrist pain as a result, so this affects grip strength), flatfeet (shin splints and calf pain) and irritable bowel syndrome twinned with gastroesophageal reflux (lethargy, bloating and intestinal pain).

So basically, all of these, aside from the boxer's fracture weren't an issue to start with as I was younger and my body was more resilient.

I gained the boxer's fracture during a 'no holds barred' sparring session which became rather heated and resulted from an inaccurate temple strike.

Anyway, as I've become older, they have became an issue and the boxer's fracture (now that I'm nearing my mid-twenties) has started to become rather painful.

P.S: Martial arts isn't good for health, as a result my joints are screwed. It is good for discipline, reflexes; muscle memory and self-defence though (so long as you don't only concentrate on a single art without gaining a comprehensive knowledge of martial forms).

I've already made an appointment with the doctor for tomorrow, however, I'd like to know /fit/'s thought on how to abate them as a supplement to whatever treatment they'll give me.

My aim is to become physically capable again: lifting, martial arts; cardio, etc.

Any thoughts?

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Anonymous 2017-01-31 10:38:46 Post No.40213819
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Anonymous 2017-01-31 10:38:46 Post No.40213819 [Report]

>>40213815
cut off your arm, boom problem solved

Anonymous 2017-01-31 10:40:17 Post No.40213827
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Anonymous 2017-01-31 10:40:17 Post No.40213827 [Report]

>>40213819
Fucking genius, I'll just get a prosthetic, yeah?

Anonymous 2017-01-31 10:44:48 Post No.40213842
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Anonymous 2017-01-31 10:44:48 Post No.40213842 [Report]

Well listen to your doctor first and then find exercises that allow you to become stronger/fitter without aggravating your injuries. If something hurts, find ways to modify the exercise so that it doesn't hurt anymore. Don't push through the pain, find ways to work out so that it improves your life.

Anonymous
At which age do girls get rid of their baby fat? 2017-01-31 09:33:15 Post No.40213479
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At which age do girls get rid of their baby fat? Anonymous 2017-01-31 09:33:15 Post No. 40213479 [Report] [View this topic]

Many girls get excess baby fat around their hips and butts during teenage year (see the OP cartoon). When does this disappear?

http://www.strawpoll.me/12238428

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Anonymous 2017-01-31 10:26:39 Post No.40213749
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Anonymous 2017-01-31 10:26:39 Post No.40213749 [Report]

>>40213479
Am I on a watchlist for answering this poll?

Anonymous 2017-01-31 10:45:38 Post No.40213844
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Anonymous 2017-01-31 10:45:38 Post No.40213844 [Report]

>>40213749
You're be surprised just how little exists out there.

A man broke into the white house, on foot. He was stopped by police a few days before.

And you think lolicon watchlists exist?

Niggaaaaa...

Anonymous 2017-01-31 10:48:17 Post No.40213860
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Anonymous 2017-01-31 10:48:17 Post No.40213860 [Report]

>>40213844
Joe pls go

Just kidding please be my dad

Anonymous
2017-01-31 09:30:56 Post No.40213467
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Anonymous 2017-01-31 09:30:56 Post No. 40213467 [Report] [View this topic]

What is the /fit/ approved brands of underwear?

I just got meundies briefs and while I liked them on first wear after a few washes theyve gone real saggy and lose and one pair got tore up in the wash.

Im looking for something that can provide support if I decide to cardio

I want something that isnt designed for flat assed dyel faggots.

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Anonymous 2017-01-31 09:52:28 Post No.40213563
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Anonymous 2017-01-31 09:52:28 Post No.40213563 [Report]

>>40213467
>brand
>underwear

Huh?

Just buy some cheap no name boxer briefs and be done with it.

What sort of nigger wears branded underwear?
Its not like you'll get far enough with girls to ever have them on show anyway.

Anonymous 2017-01-31 10:02:33 Post No.40213607
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Anonymous 2017-01-31 10:02:33 Post No.40213607 [Report]

I got an old navy gift card for christmas. Bought two pairs of boxer breifs. They were a little over priced, but they're the best skivvies I've ever worn. Incredibly comfortable and pretty flattering.

Anonymous 2017-01-31 10:23:35 Post No.40213734
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Anonymous 2017-01-31 10:23:35 Post No.40213734 [Report]

>>40213563
because all the no name brands that you get at kmart are garbage

Anonymous
Badly pulled bicep help 2017-01-31 08:54:26 Post No.40213252
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Badly pulled bicep help Anonymous 2017-01-31 08:54:26 Post No. 40213252 [Report] [View this topic]

Guys I went to a house party on Saturday and the house I was at had a bench press so me and the bros were doing barbell curls and shit. Ended up fucking up my left bicep really bad, I guess I was too drunk to know when to stop but I cant straighten my arm anymore without bad pain. Its been getting worse since saturday. Should I stretch it, ice it, immobilize it, or what? Should I go to the doctor?

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Anonymous 2017-01-31 08:57:15 Post No.40213270
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Anonymous 2017-01-31 08:57:15 Post No.40213270 [Report]

>duuuuuuuuuuuuuuuhhhhhhhh maybe i should go to a doctor guys?????? duuuuuh i dont know

Anonymous 2017-01-31 08:58:00 Post No.40213274
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Anonymous 2017-01-31 08:58:00 Post No.40213274 [Report]

I would recommend a doctor

Anonymous 2017-01-31 09:00:05 Post No.40213288
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Anonymous 2017-01-31 09:00:05 Post No.40213288 [Report]

>>40213270
>>40213274
the doctor is probably just going to tell me to ice it or something though. ill go on wednesday if it still isnt at least improving i guess

Anonymous
2017-01-31 08:52:48 Post No.40213243
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Anonymous 2017-01-31 08:52:48 Post No. 40213243 [Report] [View this topic]

is heavy weightlifting+ cutting in calories enough to lose bodyfat without losing too much muscle or do i need to kill myself with shitty ass fucking retardedly stupid hiit cardio?

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Anonymous 2017-01-31 08:58:53 Post No.40213282
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Anonymous 2017-01-31 08:58:53 Post No.40213282 [Report]

Maintain a minimal deficit to limit metabolic damage and catabolism, progressively reducing intake/increasing output.

Anonymous 2017-01-31 09:02:13 Post No.40213297
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Anonymous 2017-01-31 09:02:13 Post No.40213297 [Report]

>>40213282
>tfw went from 2.8k to 1.6k immediatly

Nothing wrong so far after 2 weeks

Anonymous 2017-01-31 09:13:44 Post No.40213363
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>>40213297
Cutting day 2
Gone down from heavy dirty bulk @ 3500
now at 2600, will I make it by april?

Anonymous
Reverse Food Order 2017-01-31 07:28:30 Post No.40212823
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Reverse Food Order Anonymous 2017-01-31 07:28:30 Post No. 40212823 [Report] [View this topic]

Would it be better to eat my meals in a literal reverse order? Rice and chicken stir fry breakfast, and oatmeal with fruit dinner.

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Anonymous 2017-01-31 07:36:36 Post No.40212862
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Anonymous 2017-01-31 07:36:36 Post No.40212862 [Report]

>>40212823
yeh maybe if time went backwards

Anonymous 2017-01-31 07:36:52 Post No.40212863
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Anonymous 2017-01-31 07:36:52 Post No.40212863 [Report]

>>40212823
Yes.
Your body knows which foods corresponds to which time of day.

Anonymous 2017-01-31 07:39:22 Post No.40212877
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Anonymous 2017-01-31 07:39:22 Post No.40212877 [Report]

You know what I mean. Bigger meals in the morning, and less in the evening.

Anonymous
2017-01-31 07:23:13 Post No.40212794
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Anonymous 2017-01-31 07:23:13 Post No. 40212794 [Report] [View this topic]

Sup /fit/ what is wrong with his body? why does it bulge and hunch like that?

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Anonymous 2017-01-31 07:25:19 Post No.40212805
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Anonymous 2017-01-31 07:25:19 Post No.40212805 [Report]

the pressure and power of freedom

his mortal shell can barely contain it

Anonymous 2017-01-31 07:37:18 Post No.40212866
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Anonymous 2017-01-31 07:37:18 Post No.40212866 [Report]

It my be hunched but he still has a stronger backbone than any President in recent history

Anonymous 2017-01-31 07:50:58 Post No.40212931
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Anonymous 2017-01-31 07:50:58 Post No.40212931 [Report]

>>40212794
He's fat and old as shit
that's what 70 years of not taking care of your body looks like

Anonymous
2017-01-31 07:03:41 Post No.40212692
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Anonymous 2017-01-31 07:03:41 Post No. 40212692 [Report] [View this topic]

>4.5 years of natty lifting
>12% body fat

How can you fat fucks even compete?

Seriously once you know how great I am you should just kill yourself.

There's no point.

Give it up.

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Anonymous 2017-01-31 07:14:20 Post No.40212748
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Anonymous 2017-01-31 07:14:20 Post No.40212748 [Report]

Why is your upper bicep so small

Anonymous 2017-01-31 07:15:57 Post No.40212756
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>>40212748

nothing wrong with my biceps

must be your eyes

Anonymous 2017-01-31 07:18:05 Post No.40212766
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Anonymous 2017-01-31 07:18:05 Post No.40212766 [Report]

is this b8

Anonymous
2017-01-31 06:54:54 Post No.40212645
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Anonymous 2017-01-31 06:54:54 Post No. 40212645 [Report] [View this topic]

What is the best tasting protein and why is it duck?

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Anonymous 2017-01-31 06:57:47 Post No.40212662
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Anonymous 2017-01-31 06:57:47 Post No.40212662 [Report]

I dunno man but my tired and high self just thought "DUCK PROTEIN POWDER"

Anonymous 2017-01-31 06:58:39 Post No.40212667
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Anonymous 2017-01-31 06:58:39 Post No.40212667 [Report]

>>40212662
DUCK FRUMP

Anonymous 2017-01-31 07:01:05 Post No.40212681
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Anonymous 2017-01-31 07:01:05 Post No.40212681 [Report]

>>40212662
Would eat desu

Duck fat is amazing

Anonymous
Weight Loss Plateau 2017-01-31 06:54:53 Post No.40212644
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Weight Loss Plateau Anonymous 2017-01-31 06:54:53 Post No. 40212644 [Report] [View this topic]

Hey /fit/, I've come across a little issue in my weight loss and need advice.

So about 4 months ago I started to try and lose weight. My current weight at that time was 308lbs.

After 3 months I was down to 258lbs, so a 50lb weight loss. Or around 16.5 pounds a month.

I am now reaching the end of my 4th month and am currently at 250lbs... meaning I've only lost a measly 8 pounds in one month compared to my previous 16.5.

This is really putting me down and I need some advice on getting back on track! I eat 1,200 calories a day and do little to no exercise. I haven't changed anything... A lot of people say you lose weight fast at the beginning because it's water weight, but I HIGHLY doubt that I was losing "water weight" for 3 whole months.

Any input would be greatly appreciated! I'll answer any questions you guys have.

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Anonymous 2017-01-31 06:57:33 Post No.40212658
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Anonymous 2017-01-31 06:57:33 Post No.40212658 [Report]

>>40212644
Also I'm 5' 8" if anyone was wondering

Anonymous 2017-01-31 07:10:51 Post No.40212727
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Anonymous 2017-01-31 07:10:51 Post No.40212727 [Report]

You lost a lot of weight all at once because you cut the ridiculous amount of calories you were consuming, and now your weight loss has slowed down to a more normal amount. Just gonna have to have some patience. Roughly two pounds a week is what I've always been told is the healthy amount.

Anonymous 2017-01-31 07:22:00 Post No.40212789
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Anonymous 2017-01-31 07:22:00 Post No.40212789 [Report]

>>40212727
Ah okay, I kind of want to get like 195 by the first of July, do you think that's possible?

Anonymous
Injuries and lifting 2017-01-31 06:18:26 Post No.40212407
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Injuries and lifting Anonymous 2017-01-31 06:18:26 Post No. 40212407 [Report] [View this topic]

Ok /fit/ i broke my left shoulder about a year ago and basically quit lifting the entire time. I tried goin back to it about 2 months ago and my shoulder felt like the bombing of hiroshima. I got it checked and the doctor said nothing was wrong. Everytime time i try to lift it pops and hurts like shit and makes me give up for another 2 weeks. Doctor still says its fine. What do?

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Anonymous 2017-01-31 06:19:15 Post No.40212410
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