Deadlift Rep Range

>>40205560

Right now, twice a week. Triples at varying intensities one day and sets of 6 paused deadlifts the other.

>>40205560

Are those those big ass lawn rollers filled with water he's lifting?

>>40205560
10 maybe 11.

>>40205586
that's rubber so he lifts less than 1pl8. what a dyel

>>40205560
Workset 1x5 once a week or once every two weeks

>>40205634

https://en.wikipedia.org/wiki/%C5%BDydr%C5%ABnas_Savickas

>what a dyel

Sure buddy.

>>40205560
4x8-10

>>40205560
5x3 at 75% one day

5/3/1 rm the other day

>>40205770
> how do I into fit memes
U took the bait retard

>>40205560
varies week to week but this week i did 9x3, not including warmups

>>40205770
kys

>>40205560
2 times a week

My rep scheme is - around 3 series of 6 reps as a kind of warm up, but not too light, then 3/2/1 up to a new max or current max, depending on how the previous reps felt like.

215 kg currently

Week1
6x4@70
Week 2
7x3@80
Week 3
8x2@90
Week 4
9x1@95

I pull one day a week. Last time I maxed out i hit 565 at 218-220 bw

>>40205586
If I remember correctly it is 700 or 750lbs for reps that event.

once a week atm

3x1 singles power clean
few warmup sets of 5 dl
1 single dl at about 80%
set of 5 heavy dls to progress
3x3 clean pulls for a bit of volume
3x10 back extensions
3x10 facepulls
plate pinch carries for grip work

that's my dl day atm

im coming back from a long lay off though. once im back in full swing ill probably go back to having 2 pull days with sn and clean variants on either day with the odd heavy dl set

>>40205560
At least 3 warm up sets and 3 work sets, alternating intensity and volume ranging from heavy singles up to 10 reps with lighter weight, once a week.

>>40205560
Twice a week, usually 3-5 reps, 5 sets with 120kg / 264lbs
t. weakfag

>>40206736
>9x1 at 95%

How the fuck is that much volume even possible?

>>40208422
Been lifting for 8 years, I need that much stimulation to progress. I'm sure it would be retarded and suboptimal for most people and certainly for beginners

>>40206736
nice

My 4 week cycle looks like

6x2/3 @ 80/85
3/4x2 @ 90
Fx1 @ training max (usually get 2 or 3 singles)
4th week nothing and repeat

my tr.max is currently at 485@210bw

>>40209593
How tall are you? I'm 6'2 with long legs and arms and I'm never happy with my stance or my hip hinge

>>40205660
>t. mark ripp

>>40205560

Usually 6 days a week.

Deadlift shit 200+ pounds all day at work.

>>40205560
monday
8x3 75% conv
3x8 RDL
4x8 DB row

friday
2x6 sumo
5x5 85% rack pull

that's just this week though (nuckols 28 free 2x adv)

>>40209667

5'11 King Of Manlets

>>40205560
whenever i do it, i keep it 1x5, good and heavy, alternating days.

for now, i'm focusing more on improving my squat and doing heavy-ish rack pulls.