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What y'all think it is? Also how long would it take for me to achieve 9%
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>>40239383
17 - 20%
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>>40239383
what's the point of cutting when you don't even lift?
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>>40240299
i agree, you body has no defition, if you lost more weight you will look like a marathon runner.... so back to your advice...
limit cal intake to roughtly 600-1000 cals a day, if your going to drink lost of water make sure you have MORE CARDIO.... also just jogg 13 miles a day... thats it really.
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>>40239383
Can someone give me an estimate.
And maybe explain why my calipers say this is 10% when clearly it's really not?
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>>40240357
You probably are 10% you just don't have any muscle mass
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So what is my bf ?
1m92 95kg
I have starting cutting this week and I work in my diets for make it more efficient.
I walk a lest 1hour day
I have stared somme body weight and like the diets I'll make it more serious this week
with somme weight left i will go swimmig 2 hour per week
hiking at vacations
...
and I'm curious about what you think guy went you know fat like me have a gf?
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