In need of some advice /fit/. So I've been on a keto diet

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Bump.

Fast as much as you can stand up until you go to Mexico. When you're there, just enjoy yourself. Skip meals if you can without it being obtrusive. When you get back, do some more fasting.

>>40296473
Are you trying to give him alcohol poisoning

>>40296524
He wants to get shredded, right? Eating little and drinking alcohol is like cheat mode cutting.

>>40296544
Shredded is ideal, but if theres a way to minimize fat gain during the week that would be preferable

>>40296569
Like I said, skip meals if you can. This is intermittent fasting, and intermittent fasting is keto but better. It will improve your insulin sensitivity more than keto because you're eating nothing.

>>40296590
I'm actually doing both right now, probably should have mentioned that in the first post. I eat between 12-8pm (16 hour fast), but during that meal window my macros are set up for keto

>>40296617
That's good. However, you might want to try undergoing longer fasts before and after your trip. I suggest alternate day fasting: https://authoritynutrition.com/alternate-day-fasting-guide/

>>40296617
Do you feel good overall? how about the gains. i've been doing IF for 4 months right for slow and steady fat loss im trying to add keto on top of it as well.

>>40297572
I've actually noticed increased mental clarity. Only problem is you have to be very mindful of what you eat/drink. I had a sugary alcoholic drink last week and I felt like shit for 3 days thereafter

>>40296473
Eating disorder detected