Pic related red mark, feeling a pop sometimes inside back of

AIDs

I get pops in my knees too after extending them. Usually without any sort of pain involved.

>>40295584
i do too but this is weird. i've done some cardio since it happened fine. but after squatting last week it was worse making me thing injury. i was walking around the gym after squats and it was catching almost every step, but am now fine

>>40295558
Can you circle this red mark cause I have no idea where I'm meant to be looking since all I can see is ass.
What's that white mark on your right upper thigh? A boil?

File: IMG1.jpg (2MB, 4032x3024px) Image search: [Google]

2MB, 4032x3024px

my bad, right here

>>40295645
op is a fag and wants to fuck his ass

>>40295768
Good one

Anyone?

>>40295749
hamstring tendon?

>>40295558
>>40295749
knee is complicated as fuck.

you're also pointing to a common insertion point for a couple of of hamstring muscles.

the popping is painless?

you're sure it isn't just the popping/"cracking" within the joint capsule?

do you have trouble walking?

>>40296829
pretty much painless. like i said after squats the other day it was catching if extending quickly, but not really painful. but if i got loose and jogged on the treadmill there'd be no popping or pain. haven't tried sprinting yet

>>40296906
if i bend my leg with my foot/knee point outside and straighten my leg while turning them back to center it'll pop back there every time. if that helps lol

>>40296906
its only tight muscles, the tendons "slap" agaisnt each other and it echoes in your body and sounds like a crack from bones but actually its the muscles. So try stretching and/or foam rolling

>>40297225
appreciate it! It does seem to get better when i stretch/loosen up. never had a knee thing before, no bueno

Had the same problem for months on end up until a week ago. Try properly warming up your knees and putting stress on them. ATG squats quad and hamstring extensions. Also something that i suppose helped is that i do 5-6 min on a bike before every workout, has become habit ever since i had this problem.

>>40297703
alright cool will definitely spend more time getting loose