Transformation thread. Halfway there edition.

me on the left

what the fuck kind of haircut is that?

>>40411478
This isnt /fa/ retard. And hitler youth btw.

>>40411440
help. I fell off and i forget how to get back on

>>40411440
Looking p good senpai. Ur def gonna make it.

>>40411440
great stuff man
what are you doing for shoulders?

>>40411440
you went from a happy fat kid to an angry fat kid

>>40411440
you went literal Aryan mode

>>40411440
You did so well

>>40411440
mirin them delteroonies hard

>>40411440

good job man. mirin the angry eyes.

keep it up. you're gonna make it.

File: Screenshot_20160920-152515-2.png (1MB, 1075x1081px)

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6'4 392lbs to 198lbs

I made it

File: progress.png (2MB, 1219x881px)

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Yes, I'm the guy who made that forced meme on /fa/.

>>40413999
Forgot to add 5' 11, 215 -> 175, goal is 165 with defined abs. We're all gona make it boys.

>>40413999
Nice trips, I really want to rub my hands all over that beautiful body and 100% I would suck your dick too.

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before

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>>40414038
after

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2 years and a couple months
Started after a really bad car crash
1.90m, 90->93kg, 28->30yo
Will take proper progress pics after this cut, need to lose the love handles
Progress is slow but I'm feeling better overall

>>40414048
>>40414038
Shave and learn to trim your pits, jesus christ man.

>>40413984
How's the loose skin? And if you have very little what age did you start loosing the weight?

>>40414075
beard gains too, nj man! You're gona make it friendo

>>40413999
how much time was this?

>>40414048
you are fucking gross

kys

>>40414125
YOU'RE A WHITE MALE

>>40414048
wtf do you wear a sports bra?

>>40414221

>fat people sitting

Saw a link to an imgur pic of someone that went from a pretty fat guy to pretty ripped in one year posted here was wondering if someone saved the link? It had his routine he did a hypertrophy routine.

>>40414048
>that pubie chest hair

you're never gonna make it

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From about 80kg-102kg. Need to cut to about 95kg. Still a fat fuck.

~ 2 years lifting.

Considering getting into powerlifting for fun.

>>40414127
Like 12 months almost exactly. I kinda gave up and took a 2 month break somewhere in the middle. The first 4 months was just about restricting my calories and cardio. Then I read about how lifting is better than cardio in almost every way so I started doing that instead and focused on getting 120-150 grams of protein a day (instead of ~50) while lifting 2 days on 1 day off until that second picture.

>>40414236
holy shit really? I mean i was pretty chubby when i started but fuck i never realized how fuckin hilarious life is to you when you're obese

bitch tits cant even sit without tiddy marks

>>40411440
OPs gonna make it

>>40411478
>>40411496
Looks like an unstyled undercut.

>>40411440
Nice, keep going, you will make it!

>>40414277
Is that an app or website?

>>40414350
Website, strengthstandards

>>40411440
Got no pictures at the moment, but went from fat 69kg 1.66m at 16 to built 70kg 1.75m at 23.

File: kekeke.jpg (440KB, 1000x898px)

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5 months of progress, im 188cm/83kg, fucking stuck at this weight. but most compound lifts are increasing so guess it doesnt matter.

>>40414413
SWEDEN YES

>>40414413
SWEDEN NO

>>40414125
YOU'RE A WHITE MALE

>>40414751
HUR vet du

>>40414413
Soooo you got fat?

>>40414075
are the scars from the crash? glad youre doin better anon, once youre JACKED and SHREDDED those scars are gonna be rad

>>40414125
YOU'RE A WHITE MALE
cant risk my beautiful locks

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>>40411440
I'm already halfway there!
-halfway there!
-halfway there!

>>40416590
You're gonna make it anon
Godspeed you handsome bastard

>>40414413
This looks really good for that timeframe anon, gj

>>40414125
YOU'RE A WHITE MALE

>>40411440
Can someone post skelly to fit?
I always see fat fucks here no offense.

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>>40417037
from slim jim to bad chad.

>>40417071
Nice, but it seems you were underage in the first pic so it doesn't count brah.

>>40417071
nice but you're a 8/10 not a chad bro, but either way you've made it, cheers, I might kill myself soon so please fuck some asian chicks anal in my honor bro kpeaceoutbye

>>40417071

hardly chad, you just have a good pump in the photo + good lighting, on a normal day with a shirt on you wouldn't even look like you lift.

A step in the right direction though, keep at it.

How tall are you btw?

>>40417144
What a response lmao.
I love how for /fit/ if you are not a mutant you "don't lift at all" you underestimate how many people can't lift half of what the average ottermode fitizen can.

>>40414125
YOU'RE A WHITE MALE

I'm already balding

>>40417182

>I love how for /fit/ if you are not a mutant you "don't lift at all"

Dude you're red and visibly sweating from an insane pump and even then your arms look 14inch max, you've made good progress but you're not there yet.

Chicks will think you're huge though like ryan gosling, so if you're content with that just disregard my post.

>>40417182
yeah but what's the point if you pick things up and them put them on the ground if you don't look like you pick things up and then put them back down on the ground? he looks like he picks things up and puts them back down on the ground for work but that he doesn't pick things up and then after put them back down on to the ground because he wants to do it at the gym

>>40414125

YOU'RE A WHITE MALE

>>40417209
I'm not even the one who posted the photo fag, but my point is even with a shirt on he will just look normal but upon closer inspection a lot of people can tell the average guy that doesn't lift to the ones that do believe me.

File: 1026 - myVA4xy.gif (1MB, 828x828px)

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>>40417213
delete this fucking shitty post before i fucking rape your whole family motherfucker

>>40417220

Genuinely don't get what you're trying to say here or what your point is?

>>40413984
Do you pencil on your eyebrows?

>>40414125
YOU'RE A WHITE MALE

>>40417792
ya gained a lot of weight during those 4 months and 5 days pal
>being this new

File: IMG_8151.jpg (71KB, 750x558px)

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Guess I'll post mine

>>40414125
YOU'RE A WHITE MALE

>>40417804
oh shit nigga lol, my bad.

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>tfw the only transformation i will get is a gyno from finasteride

>>40414008
Your exactly where I started. Though I lost 10.
What did you do? How many calories did you eat per day? Did you lift daily? How long?

File: Progress Feb.jpg (149KB, 1177x625px) Image search: [Google]

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>>40417804
I fix, I fix

>>40414106
>to trim your pits
t. numale

>>40417806
Skin genetics of the gods, you're so lucky dude lol. Jelly. Starting weight and current weight?

>>40417858
240-185, and I wish I could grow chest hair but I got lucky that I never got stretch marks.

>>40417866
Was is loose at any point and retracted? If you didn't get stretch marks from being that big I'm guessing you were always fat/gained it slow?

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17ft 6in deadlift 50000 kg

>>40417883
If you look at my chest there is a little loose skin there, it looked worse when I had less muscle. And yea, I was always fat growing up.

File: maxresdefault.jpg (47KB, 1280x720px)

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I didn't even have to lift. All I needed was two bottles of Super Male Vitality™ a day to keep the globalists away.

>>40417907
Ah alright, Im >>40417840
I gained most of that weight in about ~2 years and as you can see it done fucked my belly up.

Hoping after a couple years and more muscle it'll look better ;(

>>40417941
Your skin really isn't that bad, it'll slowly tighten up over time but it'll take a while.

>>40417836
Uhh I figured that I needed to eat about 2400 to maintain my weight using an online calculator, so 500 calories less per day = ~1 lb lost/week, so I just ate 1900. Calorie counting makes losing weight really easy because you can't magically gain weight unless you eat a shit ton of salt randomly (water weight) or cheat. Basically 40 weeks of eating less (plus a 3 month break of eating 2400 + doing nothing in the middle) and doing basic lifts for 1 hour a day 5 times a week at the gym for the 20 weeks after my break. Keep your diet clean and simple if you can. I was poorfag mode and ate mostly chicken/canned veggies/ brown rice/ canned beans every day :) Also the single best thing you can do is drink only water (or tea/coffee w/o sugar) because it makes calorie counting that much easier and keeps your blood sugar level low for more effective fat loss.

I'm having trouble trying to get motivated to work out and get in better shape, what can I do?

>>40418315

This probably wouldn't work for everyone, but I get really mad at myself when I'm in the gym. Like disgusted with myself, and then I lift. Writing down your shit also really helps.

>>40414048
Don't listen to these assholes man. You've accomplished so much. I hope you're proud of your progress. You look great! Keep at it, you're gonna make it. I believe in you anon.

>>40411440
>Halfway to goal weight
>Progress has slowed to a crawl
>Losing the rest might take twice as long
>Not actually anywhere near halfway
feelsbadman

>>40418617
keep going tubby
if you don't do it now you'll have to do it later

>>40414125
YOU'RE A WHITE MALE

File: IMG_0902.jpg (145KB, 1024x1024px)

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1 year in 10 days lads.

>>40418664
very nice anon keep it up

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Hi guys tell me what you think :^)

>>40418826
i think u should fug my boipucci

>>40418837
N-no homo.. r-right..?

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6'1 200 -> 180
8 weeks, still going down

>>40414125
You are a white maaaaalee

>>40414125
YOU'RE A WHITE MALE

>>40411440
Mirin the progress my dude
Keep going man you're almost there

>>40414125
You are a white male

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>All these people making progress in mere months

Makes me feel like I'm way too slow, but progress is progress, right?

Don't have a pic of me at my heaviest, but starting weight was 6'@300lbs at the start of 2015, down to 190 for the past few months. Feels stuck, man.

>>40414125
YOU'RE A WHITE MALE

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>>40418826
Natty? pls be honest, i'm already lied to enough

>>40417109
Damn, I know this is /fit/, but even by /fit/ standards, that was a torrent of autistic, if I do say so myself. Just as a heads up, you should probably not kill yourself. I think it'd be bad for your gains.

No, but in all seriousness, that seemed like a pretty desperate cry for help. Whatever it is that you're thinking, there'll always be some answer if you just hold out a little bit longer. Talk to a professional, my bro. Peace, man. Love you.

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>went back up to 210 after the holidays
>got some muscle through it, posture's getting better, some longtime physical issues are slowly ironing themselves out, form on on lifts significantly improving
>back on the cut
>went from damn near 215 to 208-210 range in a month
>tfw just wanna get down to 180-190 so I can finally, FINALLY, do a proper recomp

>tfw loose skin is just as bad as ever

>>40419584
bruh there is no way unless hes been going hard as all fuck for like 4 years MAYBE

>>40419799
Loose skin happens. Just take pride in the fact that you're doing more for yourself than 90% of the population. Good work bro, keep it up.

>>40413999
Making it!

>>40414125
YOU'RE A WHITE MALE

>>40419799
You're one of my /fit/ heroes and I enjoy seeing your progress

Keep up the good work man. You're an inspiration for all

And I truly hope that one day you will regain your smile

>>40419799
It's ironic that you look at your happiest when you were the heaviest.

>>40414125
>YOU'RE A WHITE MALE

>>40414125
YOU'RE A WHITE MALE

>>40419395
progress but needs more muscle, lift harder

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>>40419852

>>40411440
very nice, mirin shoulders and jawline
how long did this take?

>>40414277
im same weight
how tall are you?

>>40419799
>fat person in a bazinga shirt
Everytime

>>40416590
jelly of jawline

>>40419809
>>40419835
We'll all make it some day, surely.

>>40418826
How long did it take you?

File: Progress2016to2017.jpg (407KB, 1431x1400px)

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>>40414277
I'm aiming for your lifts while staying not fat, and not far behind you. Ty for motivation.

>>40414413
This is why you train lats. Good work.

>>40416590
Damn, you turned from XBOX double chin to male model.

>>40417071
Night and day transformation, and great work, if a little slow for 3 years.

>>40417806
Shiiiit. How many years?

>>40417840
Fuck me, that was fast. Good going.

>>40418664
Similar progress to me but you started slightly more bulked. Good work

>>40418826
Incredible results. How long, and what have you been cycling?

>>40419175
Need to lift more, but good going on the cut

>>40419799
You look like a normal human that actually gets laid now. Loose skin is a bitch though, they get rid of it for free on the NHS here, might be some cheap way to get it where you are.

>>40414125
YOU'RE A WHITE MALE

>>40420294

I bet your squat rom is 3/5

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>>40420294
>You look like a normal human that actually gets laid now.

You can take the fat out of the neet..

[spoiler]December marked 22 years of being a kv. Kill me.[/spoiler]

>>40417866

why the fuck would anyone want to grow chest hair.

>>40418664

that instagram filter progress

>>40414125
YOU'RE A WHITE MALE

>>40420330
I get this comment every time I post this pic. I'm always below parallel. Being a manlet helps.

>>40413999
Post routine brah

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>>40420354

I'm >>40416590 and I was kv till my 24th birthday when I paid some chunky blue haired hooker to fuck. I'm 26 now and I fucked 31 women in 2016 and 5 so far in 2017, my tinder is looking like this atm so keep at it mate.

>>40414125
you're a white male

>>40414125

>YOU'RE A WHITE MALE

>>40414125
YOU'RE A WHITE MALE

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>>40411440
Really nice. My abs are starting to come in. What do you think? I've kinda hit a wall. Want to get more definition.

>>40420985
I think you look totally doable.

>>40420985
You changed your hair?

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>>40421004
Lol. Thanks. That's kinda one reason im hitting the gym. So many hot guys. ;)

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>>40421018
Yeah it's a bob with a streak. I kinda wanna look bad ass with abs lol.

>>40421019
well you're welcome. Those pics are surely jerk off material:)

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>>40420396
You represent everything that this board (REAL no-homo) aspires to be.

That's the definition of making it. You good bro

>>40421029
lol wow thanks! Have fun? Lol

>>40421019
P Y O N G Y A N G
Y
O
N
G
Y
A
N
G

>>40420396

you genuinely made it brah

File: Sans titre1.jpg (710KB, 1200x675px)

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>>40411440
Last pic must be like 2 or 3 month old now.

Anyone went from skinnyfat to fit? I'm lacking some inspiration desu

>>40420396
Most inspiring post this year

>>40420396
Most of the girls you fuck are from Tinder or also from clubs/street/whatever?

You are totally an inspiration for me. I lost my virginity at 21 tho but since I broke up with my gf on October last year I've been down and afraid to talk to women again. I started going to the gym nonetheless, and your physical change drives me forward. Keep it up bro.

>>40414125
YOU'RE A WHITE MALE

>>40414125
YOU'RE A WHITE MALE

File: Photo Joiner.jpg (81KB, 689x1089px)

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My progress

>>40421051
kek

>>40421175
That's what you get when you don't train your knee caps

>>40414125
YOU'RE A WHITE MALE

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2 years of dls

>>40414125

YOURE A WHITE MALE

>>40414125
YOU'RE A WHITE MALE

>>40419799
My last comment or post on 4chan was more than a year ago.
Take pride in yourself because you deserve that.
Happy workouts bro

>>40421543
>that blur

Can't see shit.

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My girlfriend is going to dump me if I don't become a vegan for her. What do I do. If I loved her I would do anything for her right fit?

>>40414125
YOU'RE A WHITE MALE

>>40421845

Holmes I know you probably love your gf but look at this situation objectively and you'll realize your gf is a retard. I mean it's one thing to be retarded enough to be vegan but forcing it on others is just next level

>>40421845
if she loved you she wouldnt present you with ultimatums like that. im really sorry youre in that situation but to do that to another human is evil.

>>40414125
YOU'RE A WHITE MALE

>>40414125
You're a white male

K

>>40419175
Im like a bit chubbier version of the before on that pic with more fat on the belly ,chest and arms, how do i get rid of that, will it come naturally by exercising normally or can i do something to help it go faster

File: REEEEEE.gif (1MB, 640x360px)

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>>40414125
YOU'RE A WHITE MALE

RRREEEEEEEEEEEEEEEEEEE stop making me do these >:(

>>40414125
fuck off i'm already balding

File: IMG_1776.jpg (135KB, 1471x543px)

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Alright here I go. Left pic is about when I just started going to the gym, which is about 8 months ago, and right is from last week.

>inb4 finally changed lightning

>>40414125
You're a white male

>>40414048
Visible progress my man. But please shave that body hair and keep up the good work

>>40420985
LONDON

>>40411496
You're supposed to keep it to one side not mke it look balding in the middle famalam

>>40414125
"YOU'RE A WHITE MALE"

>>40416590
MIRIN THEM FACE GAINS FRIENDO

its what im hoping for tbqh.

>>40421144
joocy legs amigo

>>40419799
Youve come a long way anon, I saw your progress post maybe a year ago. Keep it up dude.

>>40421051
lel

>>40414125
You're a white male!!!1

>>40414125
You are a white male

Not taking any chances.

>>40414125
>>40414125
YOU'RE A WHITE MALE

>>40414125
YOU'RE A WHITE MALE

>>40421845
She's manipulative. If she does this with vegan shit she'll do it for the rest of her life. Call her disgusting behaviour out and dump her.

>>40417840
Beautiful progress

>>40420396
youre a slut

>>40419799
shouldn't the skin retract itself over time and by keeping losing more weight? there's still fat in there

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>>40414125
YOU'RE A WHITE MALE

>>40420294
>>40423463

thanks bros

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>>40414125
(You)'re a white male!

>>40414125
YOU'RE A WHITE MALE

>>40422739
Real nice progress, mirin!

>>40423655
Men can't be sluts it's one of the many double standards in this life, there is literally no downside to a male fucking large amounts of women

>>40421131

yeah the majority are from tinder, you don't even need to be smooth or good with women to get laid on tinder.

>>40414125
YOU'RE A WHITE MALE

>>40419910
I'm 6'3/193cm.

>>40420294
Looking good brah. But how is your DL so far behind everything else?

>>40414125
YOU'RE A WHITE MALE

>>40414125
You're a fucking white male!

>>40414125
YOU'RE A WHITE MALE

>>40414125
YOU'RE A WHITE MALE

>>40420396
>from 2/10 ew no
>to chad

going to be funny af when you get married and show those younger days

>>40414125
YOU'RE A WHITE MALE

>>40414125
YOU'RE A WHITE MALE

>>40421937
>wanting someone you love to stop needlessly murdering, torturing, and raping animals is evil
K anon

>>40425423

>married

I don't know man, this entire experience has made me pretty bitter towards women.

>>40414413
ferragamo bältet var jävligt tungt måste jag säga

>>40421175
ARE YOU A WHITE MALE?

>>40425530
youre an idiot, you can want for something all you want but you have no right to force your will on another human, even if you love them.

>>40422739
im the left side mode. what did you do to get where you are now

>>40421175
traps look fuckin' sick dude

>>40421175
hey what did you do for you upper traps? im becoming afraid im genetically inferior in my traps

>90 ish pounds down, more like 93 to be exact
>manlet, so still look like a fat shit
>need to cut about 30 more pounds until I look presentable but still overweight by BMI standards
>don't know much much more my body can take, run everyday at the gym (tuesday-friday) try doing HIIT by sprinting and walking and so on for at least 1 mile, and do elliptical work one day a week instead of treadmill (play basketball for 2 hours on monday, usually 5 on 5 full court and I go hard as I can)
>knees and legs feel like shit
>swear i'm losing muscle and not fat

I just want to make it

here's what I usually eat during the day

>1 banana for breakfast
>brown rice, chicken and sometimes broccoli for Lunch
>Dinner is either; steak, 2 burgers (on flatbread raps, no cheese), or more grilled chicken, every once in a while bbq chicken pizza with grilled chicken and flatbread pizza with cheese

how do I fix this diet

>>40425978
She's not forcing him to do anything. If she was forcing him, she'd be holding a fucking gun to his head telling him to go vegan.

>>40426269
you truly are an idiot. no she isnt literally forcing him, she gave him an ultimatum.

>>40414125
You're a white male

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HEre you go boyos

>>40414125
YOU'RE A WHITE MALE

help how do i lose weight

>>40426782
eat less

>>40426872
done, now what

>>40426881
Move more

>>40426881

lift and build muscle

>>40426897
I've started talking 40 minutes walk
>>40426899
How long will it take to go from 90 kgs to 80? What are the best exercises to do both at home and gym?

>>40426922

pushups pullups and crunches, it's all you need.

>>40426922
read the sticky

>>40426972
>>40426981
thanks

>>40426996
seriously though, the sticky is infinitely helpful

>>40414125
YOU'RE A WHITE MALE

>>40414125
YOU'RE A WHITE MALE

>>40427011
I'm so used to not reading stickies, I've never really browsed /fit/ before

>>40427033
dont post again until you read it. i dont mean to be rude but seriously dude.

>>40417806
What do you do for abs bro?

>>40427033

See>>40427046

Literally don't reply to this post or that guys, DO NOT REPLY UNTIL YOU'VE READ THE STICKIES.

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>>40427046
I understand my dude

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>>40427073

HEY DON'T REPLY

>>40426282
>you have no right to force your will on another human
>w-well I-I mean that she isn't actually forcing him...t-to, um
No one is being forced to go vegan, which is what you said. If that's not what you meant, then what is she forcing him to do exactly?

>>40414125
YOU'RE A WHITE MALE

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>>40427079
Wanna go brah? I lift, well I will lift.

>>40414125
YOU'RE A WHITE MALE

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np bully pls im frail

>>40414125
YOU'RE A WHITE MALE

>>40420396
those chicks look skanky but you probably dgaf at 25. good job bro

>>40414125
YOU'RE A WHITE MALE

>>40427249

Sure he looks undeniably good, he's indian and will literally never be chad.

>>40427091
shes forcing him to choose between eating as he does now and her.

>>40427249
Those are 2 different people,

>>40414125
YOU'RE A WHITE MALE

>>40427274
also anon, if youve only been one anon, ive been enjoying this and i hope you have too, youre good arguing.

>>40421937
That's what I thought but it can be flipped around. If I really loved her I should be able to do that. If she really loved me she'd put me above her morals.
I'd fucking hide a body for her if I found out the killed someone fuck.

I started to think about single life again and I just don't have time or want to find someone new.

>>40414008
>>40413999
>Same height
>Was almost 215, but not nearly as fat
>I'm 175 now, but not nearly as skinny
Am I doomed to be forever skinnyfat?

>>40427391
like everything, anon, it's a matter of perspective. unfortunately, theres no right answer either. look inward and the truth will come to you, whether you realize or not, you already know what you want to do.

Sometimes I'm fucking shocked by the sexy beasts hiding inside fat people, really inspiring stuff.

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>>40419852

More likely due to the fact that some fat people had no delusions. As soon as you get in shape you start to think you can do a lot more than what you really could. Then reality sets in.

When I was fat, I was invisible to girls, and I was fine with that. I figured all I had to do was get in shape. Got in shape, and I got a couple of girls talking to me. Thing is that most of them were already in relationships, and it was too late to get anyone that wasn't carrying a load of baggage.

Pic related. My before pic taken around 2014.

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>>40427559

Aaaand after pic. Taken last year.

>>40427571
>That face
serialkiller/10

>>40427559
>>40427571

Yeah getting in shape made me pretty bitter towards a lot of people, although it's probably guys who were the worst with me, liked having a fat friend to hang with was all good, and now they act like insecure pussys around me.

Also you need a proper haircut now, shaving the head is prime for transforming but now that your body is there get something short on the sides and medium on top, also grow some light stubble if you have the genetics. And most importantly, sleep more and lower your sodium, gotta get rid of those bags.

>>40414125
You're a white male

>>40427571
Do you know the difference in weight?

>>40427391
>I'd fucking hide a body for her
But you won't stop eating animal products for her?

>>40417939

of all the bodies i see on here

this is probably one im most scared to fight

definitely has some strength under that fat and ugliness,

>>40421118

really? what the fuck is wrong with you wasting your genes on dumb sluts who ignored you and laughed at you

its like becoming a millionaire and giving away your hard earned money to the kids who bullied you at school

>>40417939
i fucking kek every time holy shit that never gets old.

>>40427600
I am horrible at taking pictures, especially in front of the mirror. I really have to concentrate on what I do, so personality takes a back seat whenever I do something. Hence the face.

>>40427608
Yeah, I've had to deal with the same problem. The way I see it is if they feel insecure, then either man up and compete to earn your respect or go away because they're not really your friend.

I am switching barbers because the one who cut my hair doesn't listen to me when I say I wanted something with more hair on the top. He kept giving me excuses that nothing can be done for my hair since it's really frizzy. As for the stubble, It's patchy at best. I literally get the equivalent of crab grass on my chin. I kinda still want to find something that would work for me as far as hair goes so I am open to more suggestions.

>>40427679
>I hate girls so much, I don't fuck them, out of spite

>>40414125
You're a white male!

>>40427679

I'm the guy who posted the tinder thing and you have to realize that you didn't take care of yourself when you were fat, you can't expect them to love you if you didn't love yourself.

I personally wouldn't want to get serious with a woman who would have gotten with me when I was in that state, I want my women to be more discerning and have higher standards.

>>40427693

Yeah I've done the same thing, but it's just surprising how often it happened, it's especially worse when they're around their girlfriends, they become so fucking insecure.

And yeah stay clean shaven then, and just google a haircut you like and literally show the barber how you want it.

>>40427617

First pic I was 210. Second pic was at around 165. Went a bit further to 160 but did not notice much difference as far as that abdominal pouch went.

I bulked up to 189 this past winter, and right now I am currently at 173 since I started cutting again. My goal will probably be 169. Hopefully my extra muscle mass helped reduce that pouch.

>>40427743
Did you do anything to develop those abs or did they just appear when you lost fat?
I ask because I'm slowly cutting now and I've never seen my abs, weight 175 currently.

>>40427637
No I'm considering it but her giving me and ultimatum makes me question her dedication

>>40427799
Just try it out. If it doesn't work for you, then fuck her. Find someone else. It'll probably be way less hassle than trying to deal with that bitch.

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>>40427830
She says I eat like a child but eating like a child helped from the first pic to this one.

Is meat a meme? Would I lose all my gains even if I kept my protein up?

May just give up lifting all together and go into otter mode

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>>40411440
What happens to stretch marks during transformation?

>>40427843
Why are you even considering this dude? If it's something that came form yourself, all right try it. Otherwise fuck them.

>>40421845
It's manipulation. I assure you she won't dump you if you just straight said "NO"; but she will dump you once you give in, since that means you don't respect your convictions.

>>40427854
you live with them. desu it isnt ugly unless it's severe

>>40414125
YOU'RE A WHITE MALE

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>>40427843
Aren't you the cυck who's autistic girlfriend stopped talking to him because you told her to fuck off jokingly on a text?

>>40427789

I did ab work daily just to strengthen the core, but I would have to say they started to appear when I hit the 170's. I'm 5'10, so obviously height will create a variance. But it was definitely diet and exercise.

For the record, I followed Kris Gethin's 12 week cut program after doing his Muscle building trainer program which helped tremendously. May or may not work for you, but it gave me results.

Also, Show a pic of yourself and post some stats.

>>40427416
pls respond

>>40414048
Brehs....

>>40420985
I want to come in your abs too

>>40419799
Best thing for loose skin is deadlifts and cardio. Don't run, but if you walk 3 hours a day it will go away. Diet too.

>>40420396
Damn son you went from my 600 lbs life candidate to a muscular model.

>>40414125
YOU'RE A WHITE MALE.

>>40427899
First time posting pic for /fit/, not the best lightning.
Skinnyfat as you can see, though it's the night and I look fatter than when I wake up.
5'11", about 175 lbs.
Been lifting for a year, but at maintenance, so I guess that is why I neither have much muscle nor loss much fat. Been doing more cardio lately and dropping a few kgs.

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>>40428019
Forgot pic of course.

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>>40420396
LIFTING DOES CURE AUTISM

FUCK

>>40427843
whats going on with your left pec bruh

>>40427724

>Yeah I've done the same thing, but it's just surprising how often it happened, it's especially worse when they're around their girlfriends, they become so fucking insecure.

I had that happen once or twice.

I was just causally conversing with a girlfriend of one of my supervisors. Didn't even know they were dating, since we were co-workers and I've known her far longer. She never mentioned it and hasn't even told me about it yet. She keeps acting like she was lonely and down so I talked to her. The guy practically clawed my shoulder he was gripping so hard when he was trying to get my attention. Thing is that I used to be his boss and stepped down because I was fed up with being in charge. Trained him up and recommended him to my boss as my replacement. Never trained the guy to shit where he eats.

>>40421845
https://youtu.be/mblUcKxZ-hE

>>40427249
No way. Prove it's the same person

>>40428072

I live with my best mate and his girlfriend of like 10 years, I'm pretty good friends with the girlfriend and it was always fine when I was fat. Now that I'm /fit/ if we even sit on the same couch and have a chat after work he'll be awkwardly starring over the whole time and keep popping up trying to get her attention, will sometimes literally stand next to her on the couch and try and come up with something to lure her out of the room.

>>40414125
YOU'RE A WHITE MALE

>>40419395
all that hair is hiding progress

shave or use a trimmer on the number 1 guard

>>40428019

Honestly, I would say keep hitting cardio more. Also time your workouts so you don't rest as much. Probably around 30 seconds per set. Point is to go to absolute failure so you burn a lot of calories so don't stick to 5x5 or something low intensity. If you're looking to burn fat, look to burn fat, meaning look at doing higher reps at maybe 20-30 rep range.

Like I said earlier, the program I followed got me pretty far and before that, I was stuck on the first pic I posted for a while. It might actually work better for you. At worst it would at least teach you about changing your routine so your body becomes more responsive as it's constantly challenged. At best, it would provide the results you've been looking for.

>>40427571
physique looks bomb diggity my anon

>>40424996
Just need to be handsome.

We're all gonna make it

>>40414125
YOU'RE A WHITE MALE

>>40428175
Thanks for the reply mate. I'll look it up then.
And I'll try that. I've been thinking for some time of doing less weigh and more reps, so I will put it into action (I do 3x5 compounds, 3x8-12 other stuff).
Maybe I lose some strength in the process but I will recover it when I bulk later on.

>>40414125
YOU'RE A WHITE MALE

>>40427134
Looking good dude

>>40414125
YOU'RE A WHITE MALE

>>40414075
>tfw I won't be able to go Geralt mode

>>40424996

yeah no downsides except STDs; and before you fuckers say stupid shit like wear protection or don't fuck gross girls please remember that most of you are virgins or have had sex with under 30 girls

>>40428306

STD is an outdated term, why are amerifats so slow to on this? it's been STI for well over a decade.

And you don't fuck unclean girls and if you must then you wear a rubber, I am that poster and I have fucked well over 30 years.

>>40428306

Woh oh lad you're so alpha! Catching STDs if it means fucking sub-human instagram posting women! Please get off 4chan and go join your BROS and DUDES in tagging them on Buzzfeed and if possible kill yourself and kill them with you, kinda like a purge

>>40414125
YOU'RE A WHITE MALE

FUCKING A WHITE MALE

>>40428217
Try 3x10-15. But more importantly, remember to pick a weight that can help you reach failure even if it means getting some extra reps in, as long as it's challenging enough for you. Good luck.

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>>40411440
you look like a villain from captain planet?

>>40426476
You look nice, but do a better pose next time matey. this one makes you look lopsided.

>>40414125
your a white male

>>40419799
Man keep it up, loose skin sucks but having a healthy body is an amazing prize.

>>40423668
maybe no exercise and just cut

>>40426085
First bulk up for some muscle mass and then start cutting

>>40414125
You're a white male

>>40414125
You're a white male!

>>40414125
" YOU'RE A WHITE MALE "
in this thread

>>40426226

Count your calories.

If the scale is not budging, then eat less until the scale moves the way you want it to.

You're probably eyeballing your food portions, which is one of the worst things you can do on a cut. Do yourself a favor and get some Tupperware or measuring cups and measure the shit you eat. Get used to using measuring cups and Tupperware like they were training wheels. When you get used to it, then you can ease up on it and maybe eyeball them. Just because you say you eat healthy does not mean you actually eat healthy. You can be woofing down an entire pot of brown rice for all we know.

>>40427416
>>40427903

I look that skinny because I've focused on having low body fat percentage. Try to stay the same weight but eating a lot of protein (100-150g/day) while gradually increasing the amount you lift. I started lifting for strength and less for aesthetics once I hit 195 lbs and it's paid of greatly. You can't look skinny fat if you're actually strong and tryhard at the gym :^)

>>40414125
youre a white male

>>40428128

That's quite paranoid of him. Although you can't really blame them for doing it.

I tried to help some guys wife get in better shape by giving her pointers and teaching her proper form. We met through a mutual friend so we all got to know one another fairly well.

She started to come to the gym at 11 PM since I shifted from coming in at 8 PM where I would usually see her. Not sure what her intentions were, but I knew my boundaries. Her husband kept creepily driving around the gym. I had no bad intentions since I know what it's like to have someone cheat so I wouldn't dare sleep with anyone in a relationship unless I didn't know about it.

Needless to say, her husband did not like it one bit. He and his friend followed me inside gave me a mean stare and did nothing. Most anti-climactic shit I've ever seen.