Not losing shit.

>>40461861
1. Starvation diets are bullshit
2. But you're probably lying about how much you're eating

You are miscalculating your calories. Get a good scale and make your own food. Also be patient, weight loss does not happen overnight.

>>40461861
>Your math is off
>You haven't shat enough
>You're a lying faggot

>>40461877
Nope, not lying, I have not even bought any other groceries that werent inside my meal plan. Chicken, cottage cheese, whey, egg whites and tuna; have not eaten anything that wasnt that, also I measured it with my scale to check I got to the goals.

You're not eating 600 calories a day (while working out, no less)

>>40461861
Starvation mode. Just eat high protein at maintenence and throw some cardio in. If you do that your body wil slowly but naturally lose the fat.

https://youtu.be/E20CYKpkKh4
vid related is the only "diet" that is guaranteed to work for everyone.

>>40461861
Your weight fluctuates a significant amount throughout the day (like 2kg). If you're not weighing yourself at the same time, you're not going to get the same results.

Also, 1kg in 10 days is pretty good. Like >>40461877 said, starvation diets are bullshit. You're going to lose more muscle than fat, and your metabolism slows down. Long term, yes, you'll lose weight, but not the weight you want to lose, and you'll fuck up your body.

If you have access to good food and a scale and can do PPL why are you fucking up your body to begin with instead of just eating a reasonable deficit

>>40461861
What you're describing is impossible, you're not counting your calories correctly.

Also fuck everyone who is talking about starvation mode, you're just as dumb as HAES advocates.

>>40462086
>What you're describing is impossible

A. We don't know if it's a male or female
B. That's not that tall, probably has a low TDEE
C. We don't know when he/she is weighing themselves
D. 1kg in 10 days is a reasonable amount of weightloss if eating at a 800-1000 calorie deficit.

So my options are recheck the math (even though I'm sure I'm severely undereating) and wait if this is because liquid retention / bowel content fluctuation?

>>40462304
Just measure yourself weekly and try and do it at the same time every week. Usually in the morning is a good time because it's typically the longest you've gone in the day without consuming water or food.

Also, 10 days is not enough time to get an accurate picture of how you're losing weight. Your weight will fluctuate. And yes, you are severely undereating. If it's not a sustainable diet, then stop doing it, and do something more reasonable. If you just starve yourself for a couple of months then go back to your old habits, you'll just gain the weight right back.

>>40461861
PSMF works. Make sure to actually read the book. Don't skip refeeds.

Weight loss is not linear. It's fairly common to see 0 change over few days and then lose few pounds in a day. Trust the process. Book says to stay on track if you're losing 2lb a week.
Right now at 62 you're probably just holding onto some extra water and food remains inside.

>eating 600,000 calories a day
Jesus christ no wonder you're not losing any weight.

if you were eating 600cal a day you wouldn't be able to lift. at all. you would have headaches and feel like staying in bed.

>>40464377
Technically a calorie is 1/1000th of a Calorie AKA a kcal

I've been losing weight consistently by intermediate fasting.

>>40462304
>You are miscalculating your calories. Get a good scale and make your own food. Also be patient, weight loss does not happen overnight.

also stop focusing on numbers on the scale and look at yourself: are you getting more jacked? thinner? bulkier? don't rush the process and track your calories properly

>>40461928
Why does our weight fluctuate so much?

>>40461861
>10 days on PMSF, eating at around 600 kcals per day
>600 kcals per day for 10 days

Maybe actually read the entire book next time, you stupid fuckstick.

>>40464849
>intermediate fasting

Indeterminate Feasting*

>>40461861
Dude Im on the same thing, no workouts just active job at 800-950 a day and Ive lost about 10 pounds in the last 7 days. Drink more fluids, walk 6.5 km minimum and track calories better.

>>40462304
Do his ultimate Diet instead

>>40461901
this, keep going faggot. I dropped 2 stone in 5 weeks. You might even be working out too much...

http://www.bodyrecomposition.com/fat-loss/why-big-caloric-deficits-and-lots-of-activity-can-hurt-fat-loss.html/

Oh, please kys.