I'm relativly new to this board, so please no bully ;_;

>>40515859
wtf are butterflies?

Dont do pushups then they are bad for the wrist. I have a ganglion cyst in my left wrist, was operated 3 times. What helps me is machine flys with elbows as contact point. Also bench press is a lot less painfull than pushups. Make sure to warm up your wrist good. There are usually alternatives to certain exercises so don't stick with something that will hurt in the long run.

>>40515902
Like I said bench is not really an option, but I did not find a workout that uses the same muscles (is there even any?)
What are you doing for upper body/chest besides the flys?

>>40515899
I'm not a native english speaker

>>40515983
German?

Maybe something like the squeezing of 2 plates in front of your body, forgot what its called.

>>40516022
Yeah.
I'll look into that.

>>40516046
Dachte es mir, ich glaub primär sagen wir butterflies. Gute besserung mit der hand Brudi, und lass dich nicht von gains dazu verleiten dein handgelenk abzufucken. Jeff cavaliere von athlean x hat eine übung wo er mit einem Gummiband isometrisch den brustmuskel trainiert, man könnte das band garantiert auch an den unterarm tun damit das handgelenk nicht belastet wird.

>>40516080
ooga booga ooga orospu
siktir et alm*nci

>>40516080
Dank dir Bruder. Ich werde mein bestes geben. Ist halt echt eine scheiß Situation, weil man Bankdrücken einfach nicht ersetzen kann. Hoffe deine gains bleiben konstant.

>>40515859
You can see if wrist wraps help. They support your wrist so it doesn't bent back as much when you're benching or pressing.

Otherwise you have to figure out a way to train around it. Everyone on /fit/ shills barbell movements, and not without good reason. They are top tier bang for your buck exercises. But they're not the end all be all of fitness. If you have an actual injury that's preventing you from doing barbell shit, stop hurting yourself and find a way to work around it.

>>40515859
I broke my scaphoid too, OP. I do bench press with dumbbells, for whatever reason that doesn't hurt my wrist, maybe because it's easier to keep your wrist in a neutral position, if I make sure the back of my hand is in line with my forearm there's pretty much no pain. If dumbbells don't help, just substitute other lifts for chest and shoulders cause there's not much you can really do

Wrist wraps also helped a bit so try those too

If your gym is decent it might have a chest fly machine, try things like dumbell bench and dips as well as they are even better than bench for developing the chest

>>40516791
Same here. Wrist got fucked in a car accident and cant bench at all. However dumbbells work just fine

>>40515859
>benchpress, or really any movement that involves folding my wrist back,
do research and review your bench press grip. the proper bench press grip doesn't fold the hand back anywhere near the amount a pushup does.