I'm 182/3 cm and 85 kg,im kinda chubby but it isn't recognisible through clothes.I've never felt strong and i've always had a sluggish body and i've always felt my legs hurt even after 15 minutes of walking.I don't want to have muscles,because i know that muscles mass is a meme.I want strength,power and functionality but it always boil down to my laziness and my indecisiveness of what can i do.I started training kickboxing 6 months ago ,but i dislocate my right knee and stopped training altogether.Now i just go to school,study and sit and home. A have a dumbbell and a jump rope and the closest gym is 350 m. I don't know what to do and how to achieve it.A basic training program would be welcomed.
someone do the honours
>>40515623
>I don't want to have muscles,because i know that muscles mass is a meme.
K
>>40515623
>muscle mass is a meme
what??
and build a home gym
>>40515648
I meant big biceps and triceps
read the sticky you little bitch
read the sticky retard
>>40515623
BRAAAAAAAAAAP
If you're to lazy to walk 350 metres you're never gonna make it
>>40516720
kys yourself
>>40515623
fuck off loser you'll never make it
>>40515623
>want strength gains
Read the sticky
>want to do homegym/calisthenics
Read the sticky
>need a beginners program
Read the sticky
>want to know what to do and how to achieve it
By, reading. The. Sticky.
>>40516786
>Kill yourself yourself
Sticky
>sticky
Sticky
>sticky