Hey /fit/ I've been reading the sticky and writing down

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>>40521528
>why does it ask you to take in more protein when cutting vs when bulking?
because its outdated information, taking in the same amount of protein you eat on a bulk while eating under your TDEE is perfectly acceptable while cutting.

>>40521528
Nice pied !

>>40521528
I clicked to see what the hand was holding.
w2c ring?

aw that ball python hella cute, I need one of these in my life>>40521528

>>40521528
When cutting, the number one thing is not losing muscle. Decreased caloric intake means that the body starts trying to find energy from other areas. Depending on protein intake, your body will use muscle, because it accomplishes two things.
1) Gets calories for the here and now
2) Reduces TDEE for a higher chance at survival
In a nutshell, protein stops making you lose as much muscle.

>>40521863
do you have research to back that claim up?

>>40521528
It's supposed to prevent muscle loss during the cutting.

I'm not sure about talking in more when cutting, as in per gram.

But protein will have to consist of a higher percentage of your calories when cutting, so you will need to eat more of a high protein diet. Its best not to agonise over these things though.

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>>40521863
>>40523309

>>40521528
sleep tight lil snek

>>40521528
>there are snakes that he specifically evolved to look like partially pealed bananas
Nature is a formidable foe.

>>40525135
bruh theres like thousands of morphs for those little guys