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> 6'3 manlet of lanklets >can preacher curl 55 lbs

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> 6'3 manlet of lanklets
>can preacher curl 55 lbs dumbbell for 10 reps
>can bench 2 plates 5x5
>can do 10 weighted dips with 1 plate
> arms look literally untrained

How do I get bigger arms, /fit?
>>
>>40549958
Being tall takes a fuckload more work than manlets.

I know manlets who can bench 170 and look ripped as fuck.

I can bench 200 and my pecs are like, "eh". I'm 6'1" btw.

>protip
>fear the tall buff guy
>>
Test
>>
>>40549958
I do sets of strict, hammer and preacher curls at 80% every time I workout on top of my regular routine, these sets I do 4x8-10. My arms are getting there now, they look good now really. 6'2" here btw
>>
>>40549958
Maybe they look untrained, but its all perspective.

18 inch arms on a guy who is 5'8" (average height) Looks fucking JACKED compared to 18" arms on somebody who is 6'3"

You would never notice untill you saw them flexing side by side.
>>
But when you actually do get big?

>god of the gym
>eternal female attention
>>
Wat will be equivalent of 1/2/3/4 for lanklets?
>>
>>40550610
1/2/3/4
>>
>>40549958
It sounds weird but try doing floor press
>>
>>40549958
do 8-12 for hypertrophy instead of that strength bullshit you're doing now and you'' see that your arms will become beast. also lower bf.
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