Lifting with injuries

>>40551983
that's one cool shirt man !

Based arnie

File: my boy arnie.jpg (78KB, 495x693px) Image search: [Google]

78KB, 495x693px

pls respond

>>40552576
Arnie was the epitome of /fit/ and /fa/

>>40551983

It is really hard to say. Just work with light weights until you get the feel for what you can do at what level without hurting yourself.

Most of all: you must have excellent form and move slowly. Sloppy and exaggerated lifting is now your worst enemy. Also, the hardest part is keeping your ego checked.

Personally, I have a knee injury from a rock climbing fall 3 years ago and torn bursa in shoulder from water polo 5 years ago. I just try my best to have perfect form, keep my ego in check and keep a diary on my phone tracking issues. My shoulders pop, crack and slide around if I do something wrong, so I use this diary to track when pops/cracks happen so I can figure out where my limits are.

Also, I've tried everything for the "magic fix" - been to orthopedic surgeons, massage therapists, trainers, general practitioners, etc. Even had steroids shot directly into my shoulder. Honestly only thing left is stem cells (cannot afford) or surgery (do not want). I just have to give it constant attention and love, prioritizing what is left of the joint over my ego.

>>40552737
>skipping leg day

>>40552935
> if you dont have the lower bod
>upper body
> cant have
> upper bod cus lower

>>40552910
> taking the stairs
> quiet except for my steps and knees