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Is it possible to have a good work out in one hour? I like going to the gym but I am time limited.
I enter the gym, workout and leave. When I am leaving though.. I see people that got there before me and are still going when I leave!
This makes me feel like a slacker. How long should a routine be?
Is it possible to make gains at the gym if you only go for 1 hour every other day?
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don't worry about everyone else. They're there longer because they play on their phones the whole goddamn time.
My sessions would be over in like 15 mins if I wasn't a wimp and didn't need 3 mins rest per set
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Yeah sure its enough one hour is better than 0 hours and when you're doing SS its definitely enough for that there mate
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>>40551533
Yes 1 hour is actually a very adequate amount of time.
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1 hour every other day is fine if you're not commited to making any progress.
Your only chance is if those three hours are 90% intensity the entire time, otherwise you're kidding yourself.
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