How about a calves thread?
I got a new mirror and I saw the striations I haven't really seen before so I'm hype.
Also post tips for building better calves.
Tip 1, kill them with volume
stupid question
does volume mean high weight or high reps
>calf thread
Why don't we just call it manlet thread?
>>40557084
high reps high sets fucking retard
>>40557084
neither; it means shouting and grunting when you do your reps. volume=loudness
>>40557323
>>40556671
Ballet