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Hey /fit/, went to the gym today and in likely to be going to the bar after work with this chick from my job.
>I've never been to a bar before
>how will drinking affect my gains and potential to fuck if it goes there
Also consider me slightly autistic, general advice on this would VERY welcome.
I'm 22 and haven't gotten laid since I was 18 so I'm a little anxious
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>gf
>bar
>drinking
Never going to make it
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>>40657359
She ain't my girl yet but I'm trying to make it so. Lifting won't cure my loneliness and my drive to impregnate women
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>>40657282
don't shit where you eat, for god sake man.
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>There are people on /fit/ RIGHT NOW who are not sipping
Explain yourselves. Who /sipping/ here?
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i sip at my work but thats all. use my preworkout for working out i try to ween myself off caffeine every 3 weeks for a full week while working out.. its hell
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>>40657218
>Explain yourselves
I'm straight.
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>>40657362
this
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>Roughly the size of a barge
Why didn't they just cast Piano? He would've killed it.
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Maybe because he's not an actor
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>>40657441
Of course he is
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They should have cast Vin Diesel or Rock. They're legit large men and funny as hell.
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What in the hell did I just get memed into drinking? This shit sucks and it gives me a nasty stomach ache.
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Should have fallen for the sip meme, breh.
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>>40656767
Why would you ever think eating straight butter is a good idea?
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It's just your poor genetics
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WHERE IS THE FUCKING PUSHUP THREAD!!!
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rool
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>>40656604
If I get trips, I'll do the last 3 numbers.
Anyone else here prefer home gym to public gym?
What's the pros/cons of going to one over the other?
Home gym meaning basic equipment like dumbbells, jumprope, bench, etc.
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i meet my gym buddies at the gym. that's the main selling point for me.
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I prefer the atmosphere of a decent gym and also the social aspect of it
I also lift heavier with people around
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>>40655925
This and only this.
My face is so fucking assymetric, i have two completely different profiles
In fact now im gonna do this test to see how hideously asymmetric i really am
Reminder that if you ever saw your face in a picture or a video and notice some defects like fucked or asymmetric nose/teeth etc; Thats how everyone you meet for the first time sees.
Is your face symmeric /fit/?
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>>40655814
Nope. I have a curved nose.
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>>40655814
No I have a scar that goes over my left eye.
Never ruined my chances of getting laid though, maybe if I obsessed over it on an austrian tapdancing forum rather than ignore it it'd be a problem. What do you think?
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right side symmetrical is GOAT
Are pullups the best overall back exercise?
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Overall? No. They're mostly lats, shoulders and upper back
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>>40655509
No, but they're great.
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>>40655509
In the sense that, if you were forced to only do one excercise for your back from now on (like you could still add weight with a belt) then they are the best, yeah.
Anonymous
No lifting for 3 days 2017-03-10 06:24:36 Post No.40654552
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No lifting for 3 days 2017-03-10 06:24:36 Post No.40654552
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I'm in bumfuck no where for 3 days, anyone have a good body weight routine?
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5 sets 20 regular push-ups
5 sets 20 diamond grip push-ups
5 sets 20 wide grip push-ups
5 sets 60 regular sit-ups
5 sets 60 twisting/oblique sit-ups
5 sets 15 pull-ups
5 sets 15 chin-ups
If you need to, you can wear a backpack with weight in it to increase the resistance.
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>>40654552
3 days will do literally nothing to your gains. Eat and do some mobility/stretching
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>>40654646
And maybe some plank and squats and shiz
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New Clarence
https://www.youtube.com/watch?v=OxElVsE4zUQ
Is he focusing on bench press only? His other lifts seem to go down.
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>>40653995
holy shit hes ugly.
i remember last time i saw him was few years ago he looked relatively young/normal wtf happened
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>>40654034
Roids and a total disregard for aesthetics.
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>>40654034
Racist! Being asian doesn't mean ugly!
Watch his HD videos, he's beautiful and huge, probably 1% BF
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*NEW* fph
Post the best
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>>40653678
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>>40653678
>starbucks
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Who would win in a fight? Pepe or Wojak?
Who is more /fit/?
Who got the higher total? Whos more shredded?
Is one of them a manlet/lanklet?
Did Pepe really cuck wojak?
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>>40653094
pls respond
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Wojak is /ourmeme/
A staple of all the feels thread. A reminder of our efforts and trying to lift the pain away
Those fat fucks on pol can keep pepe
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Do you think he has ever lifted in his life?
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>>40649498
he needs to lift up his g*ddamn pants.
>ghetto culture
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>>40649498
He's a turbo manlet, who probably doesn't eat much/does drugs
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>>40649569
young thug is 6'3 for reference, still a supreme midget
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Lift to attract girls
only attract sluts that think you only want sex
can't attract girls that will eventually love me for me.
Is this what true suffering feels like? Sometimes I feel like I'm the real life incarnation of Sisyphus
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Some people would love to have your problems faggot
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>>40647509
are you a nice anon?
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>>40647509
Could you give the sauce on that image to an Anon who has no luck with women
Or image searches
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Why aren't you a vegan?
Its the only ethical and healthy choice out there.
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not a faggot
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>>40655893
fpbp
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>>40655871
I'm ok with factory farming if that's the cost of cheap meat and dairy