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Anyone have progress pics for SS/SL? Is it a meme?
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>>40659055
I could give you my six week pics, but that's probably not what you're looking for
Bumping because I'm interested too
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>>40659055
Yes. /fit/'s version of greyskull lp is much better. Adding in accessories for neglected muscles is great but optional.
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>>40659055
shit man that picture is pure trash, do people find this funny?
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Eating around 60 grams of saturated fat (most of it from cheese and milk). Am I gonna die?
12 Posts / 1 Images
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>>40659000
Yes
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i regularly eat more than 100g and i have never died
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>>40659000
There's nothing unhealthy about saturated fat. It's a myth.
What is /fit/'s verdict on this ass regarding firmness?
I just need to know.
http://www.strawpoll.me/12504744
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100% /soft/
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>tfw don't know
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>>40659001
Well at least it's not fat or flabby, right?
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Is it acceptable to straighten my hair in this day and age?
I have a girlfriend and she used her straighteners on me for a laugh and the results were actually quite good.
13 Posts / 1 Images
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>>40658808
Do what you want. Fuck anyone who says otherwise.
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>>40658808
First the straighteners, then the pegging
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>>40658860
This anon is sexually active
>>40658872
This anon secretly faps to cuck porn between /pol/ shitposts
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All your gains this month will be doubled, but the downside is you have to have unprotected sex with Chloe.
Is it worth it?
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Yes.
She's not that ugly.
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>>40658722
yeah, she's just the wrong type of high test.
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>>40658742
Yeah, like there's 'high test' and then there's IFBB pro high test
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>can OHP 135x2
>can only bench 165x2
wtf is wrong with me?
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Who is this guy and how tall is he.
Just bench more dude.
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>>40658618
tyler1 has benched 425 for a 1rm u dickhead. and he ohps 2plates
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>>40658618
I OHP 135x3
Bench 185x1
Clean 200x1
Really fucked up proportions
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What are the best supplements and recovery methods for Tendinopathies? I'm suffering from triceps and forearms tendinosis from doing some stupid stuff in the gym. Currently taking 3000mg Fish oil and 2250mg glucosamine daily, doing deep tissue massage and stretching/mobility work.
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bump-aronie
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>>40658151
Drink lots of water, get lots of rest, do what your doctor/physio/etc tells you but also remain vigilant on how you respond to it. Gl
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Bump. Back of my elbow has been hurting for months. Have taking week off several time to remedy. No fix. Doesn't hurt when working out
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If you could instantly change one and only one part of your body, what would it be?
I would widen my shoulders.
>tfw you will never have wide shoulders
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I would make my dick fatter.
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>>40656865
My penis. I dont want it a want to be a qt trap.
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>>40656926
You should dock with >40656872 and give him your dick gains.
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We all know how popular SS is for beginners that want to gain muscle mass and bulk up.
But whats a good routine for beginner faggotsl ike myself that are on a cut and want them noob gains? I thought about doing PPL. Would it be fine?
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>>40656461
SS isn't just about getting stronger, you also learn the lifts. I wouldn't worry about the linear progression too much while on a cut but still progress as much as possible
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Beginner here.
Is SS just a meme or should I actually do it? 182cm / 74kg.
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>>40656487
Can i get stronger while on a cut tho
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>You call THOSE muscles? Are you serious, idiot?
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Well yes, size doesn't affect what type of tissue it is biologically. This is why Rei is better.
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>>40656333
>size doesn't affect what type of tissue it is biologically
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n-nani?
>///<
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Steroids general
Everyone itt looks like shit unless they post body edition
Read the wiki before asking your awful questions
https://www.reddit.com/r/steroids/wiki/index
350 Posts / 46 Images
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>>40643721
Previously
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Rude.
t. ugly :(
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I was tryna buy bitcoin this week because its going up like crazy but the jewish exchanges rejected my trade and now I wont get in on this opportunity. SO MANY FREE VIALS OF TEST LOST
Currently I have $190 on a $150 investment BUT I was gonna buy 500 the other day this is AWFFFFULLL
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When did fitness and lifting weights become such a normie meme?
>bodybuilding culture starts to spread in the mid 70s thanks to pumping iron
>blew up in the 80s with muscular, jacked actors starts to play in action movies in the cinema
>90s it starts to settle, bodybuilders start to shift into the mass monster genre
Fast forward to the 2010s
>pretty much any average joe hit the gym AT LEAST once a week even if its for cardio/curlz4gurlz shit
>pretty much almost every girl between 17-30 years old go to the gym to do some booty routines and snap selfies
When did things become like these??
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When kids were told that they would be loved even if they are landwhales, no need to try.
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>>40655371
Its all that fucking cookie cutter Arnolds fault, he made it look cool when it was for homosexuals who were sexually frustrated
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Why are you complaining faggot
These means that there are more fit chicks around, and people appreciate your physique more because they know the work it takes
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I'm putting here some tips I wish I had read when I 1st started lifting. This is only a complement to sticky. Read the sticky.
A skinny fat beginner always have to make a choice between getting builtfat or getting skinny scrawny before actually getting fit. Yes, body re-composition will happen to some degree, but you got to have
priorities (losing fat or building strength base) otherwise you won't get nice results. Lean bulk or cutting only 300 cal/day are memes if you haven't got any muscle on your frame. You can't eat the cake and have it.
So, there are basically two ways to go.
If you think you can afford a couple pounds and still won't look that bad:
> go SS full Zach mode for some months (4-6 months)
> http://startingstrength.com/resources/forum/mark-rippetoe-q-and-a/8177-kethnaab-rippetoe-workout.html follow this te/mplate
> get your lifts to intermediate lv.
> switch to bodybuilding routine (PHUL, PPL, whatever) and start cutting
I wouldn't recommend going past 20% bf. At 20% bf you won't look fit at all but still will take only some weeks to get around 15% (visible abs under good lightining etc).
If you think you cannot support looking flabby any more, lose fat:
> lose weight until you look skeleton (about 12%bf)
> you should do some lifting (push-ups, chin-ups, abs, or even Candito LP S/C); but you probably won't progress much
> make use of this window to actually learn the lifts/get more flexible
> once you get low %bf, do lean bulk while on SS or GSLP
http://startingstrength.com/resources/forum/mark-rippetoe-q-and-a/8177-kethnaab-rippetoe-workout.html
> get your lifts to intermediate lv.
> switch to bodybuilding routine (PHUL, PPL, whatever) and keep an eye on your diet
(1/?)
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Always bear in mind that you should progress on every train, feel better on a day to day basis, but you won't see significant results before 6 months to a 1 year of training (depending on your current fitness and height, mostly). Luckily, noob gains are always noticeable, tho.
Regarding routines: all routines are only as good as your effort in the gym. SS, Keethnabs SS, GSLP, AlphaDestiny's novice program, Candito's LP, ICF 5x5; all these are good programs for a true beginner; they're all very much alike. Reddit PPL isn't bad either, even tho it has lots of frivolous work for a beginner. Just pick one that fits your schedule and stick to it.
Put your max effort every time you hit the gym. This is what really matters.
Focus on the main compounds and getting your lifts up. Do your curls if you want big arms. Disregard youtube channels that every week posts a new meme "best exercise ever for...", "how to build bigger..." etc.
You'll only look like you lift after you stop being a novice; and you'll only stop being a novice once your lifts are respectable. Sure high volume has its place on hypertrophy, but high volume means moving lots of weight per training session; if you're doing 4x10 40kg squats, you're doing bitch weights/high reps - not high volume at all.
Nobody has ever built a big chest lifting 1pl8; nor big shoulders at 30kg OHP; your arms won't look big if you're cheat curling 12kg; your traps won't get big if you deadlift bodyweight only.
(2/2)
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>>40655213
I dont care about your thread, I just love Moose.
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>>40655236
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Is Drake /fit/?
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yes, he has good deadlifting form
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By normie standards he's ''''''''fit''''''' but he definitely isn't /fit/.
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>>40655167
sure, he's obviously lifting for himself because he could fuck any girl he wants. good on him for getting more young people interested in working out.
what we don't need is that body positivism shit infecting the male gender, the queers and fems can keep it.
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At what lifting stats did you become somewhat satisfied with your body? Inb4 never satisfied
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sage and hide.
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16
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15