My Transformation

>>40662945
Now show the end result.

File: IMG_20170311_150000.jpg (2MB, 2976x3968px) Image search: [Google]

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I want more mass

>>40662997
Lookin joocy m8.

Work on your chest more, the tan looks good on you, so if it's just a lighting change, I'd say get a tan this summer.

Otherwise 8/10 wud fug

>>40662945
>>40662997
still look pretty dyel

honestly looks like you just literally did curls

>>40663243
Thanks for your advise. The chest I train then more intensively.

File: beenawhile.jpg (595KB, 2400x1266px) Image search: [Google]

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>>40663640
Never change /fit/

You look juicy OP, work a bit on chest looking solid otherwise.

>>40662997
Your abs come out further than your chest. Why do you want to be a golem?

>>40663640
I use for the most part curls

>>40663749
I think with more Mass all looks better than yet.

>>40663640
fuck off

>>40663742
Thank you. Your Chest looks better

File: 9e2d09365d3f840455ca3c0c29c06a08.jpg (118KB, 736x991px) Image search: [Google]

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>>40663837
Thanks I got some loose skin but it's not that noticable anymore. What do you do for abs they look insane man.

>>40663742
Thanks for your Comment. Your chest looks like better than mine

>>40662997
Honestly you look like you did a lot of core work and got better lighting. You don't look "juicy" like this one samefag keeps posting. What are your stats? Lifts?

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>>40664643
Abdominal muscles, the muscles on your stomach/belly.

>>40662997
>>40662945

Werent you the guy with the shitty haircut that posted yesterday and got rekt?

Anyways, good job

>>40663852
I do situps and train the abs in every training session

>>40664677
My Haircut ist often in Germany. Thanks for the good resonance

>>40664660<<
My body weight is 75kg. I press with my arms 60-80kg. With my Legs 140kg

I just checked my weight and I'm sitting at 74 kg when I was always a 66 kg guy.

I'm fucking doing it ,guys. I'm gonna make it!

>>40664673<<
Looks very good

File: IMG_20170311_184333.jpg (3MB, 2976x3968px) Image search: [Google]

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My Subs which i take

>>40664848
Thank you very much

>>40664845
I have the same Problem. My weight does not exceed 75kg. You need lots of carbohydrates

>>40665006
peanuts did the trick for me ,dude.

just kept snacking on ~150 grams every day it's it worked.

>>40665130
Thanks for the tip. I'll work with

>>40662997
ur abs are lagging bro

nothing more autistic than taking shirtless photos of yourself in the public gym mirror

File: birthinghips.jpg (53KB, 607x960px) Image search: [Google]

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>>40667156
nice progress, sry bout genetics

>>40667297

Your body is really well trained

>>40666029
ur labs are agging bro

>>40667297
Look at body its buff. Look at face see baby, sorry.

>>40662997
Then inject test into ur butt