Archived threads in /fit/ - Fitness - 3422. page

>>40661610
>Haven't drunk alcohol in 14 years

feelsgoodman.jpg

>>40661610
>why on 4chan
Because when you grow up you realise that there is more to life than drinking and going out. Sage

>>40661652
Fuck! How old are you?

>>40661366
Shit mess.

>>40661386

Yeah I know, but for real.. please.

>>40661366
Just clean bulk. Keep it simple.

12 weeks before other people notice anon. Provided your routine, diet, and sleep is good

until you notice a difference? 2-4 weeks
until somebody else notices a difference? 1-2 years

>tfw no gym bros
>only other gym bro is a fat piece of shit that keeps flaking with excuses

I walk this lonely road

shove a finger up her asshole then brush your teeth.

>>40661208
It's okay OP, I have this same problem.

It's from a mix of watching too much porn, jerking off too much, having too high of standards as far as looks, and expecting too much hot fuck action on a one night stand.

You are unable to get it up because of mental insecurities and just thinking too much in general. And one of those insecurities is that nagging thought of "what if I can't get hard".

So you think about it and guess what, it happens. You can't get your dick hard. So you take the party downstairs and you start lapping her wood chipper with your tongue. She gets all moist and she makes moaning sounds, but you know what she really wants. Shes wants a big hard dose of Vitamin D driven into her snootch. None of this kitty lapping milk bullshit.

And you know this. Deep down you know this. So eating pussy is all hot and slippery but you still can't get hard. Because you're too busy thinking in the back of your head about disappointing this girl. And then finally, you both agree to awkwardly spoon and try to fall asleep. You're not really sleeping though, you're just trying not to fart all night.

And while you're concentrating on not farting, you're also over thinking about surprising her with a fat juicy boner for breakfast. But guess what? There ain't gonna be no fat juicy boner because once again you are still over thinking it, and boners are matters of emotion, not thoughts.

Your only choice is to strangle her to death in her sleep and then bury the body in a soybean field. The soybean crop will grow over the grave and she'll be forgotten forever. Then you can move on to the next unlucky girl that you can't get a boner with because you are unable to escape your mind long enough to emotionally connect with another human being. You self absorbed maniac.

>>40661275
Probably this OP

>>40661160
It is pretty easy figure out the calories you need then eat 500 hundred mote or if you want to cut 500 less, get 2g of protein per kg bodyweight a day, perferably get your cslories from unprocessed food and est alot of veggies as a program do a beginner program of your choosing like SS or the juggernaut beginner program

>>40661204
What if I just want to be in great shape and not "big"? Would you recommend the same workout routines?

You could start by reading the sticky

>>40661090
Idk about a hangover but I'm working out with a headache right now and I want to fucking kill myself

>>40661090
no

fuck off and die fag

Don't work out with a hangover. Just start again tomorrow.

>>40660673
you should be doing an hours worth instead of 10-15

>>40660769
Did a Papa John's employee gun down your entire family or something?

>>40660498
nah but it'll make you a neo-nazi

>>40660498
if its american milk it will raise your estrogen

>>40660498
>Will milk make me gay?
If you have to ask this then I think you already know the answer

Why March?

>>40660540
they just marched in

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>>40660457
these are the people trying to get fucking "beach bods"

>>40659935
stop

>>40659935
Also, does starving yourself get rid of muscle?
Should starving yourself technically just reveal abs? But does it lose muscle?

Idiot it doesnt work like that, if you starve yourself your body goes into containment mode and eats your muscles before any fat, eat 500 less than TDEE or so and you're gonna lose weight

>oven roasted chicken is half soy

My life is a lie

>>40659846

Still lots of protein for not so many calories, though.

>>40659838
For girlfriends, sure. They're trained to make you a sandwich.
For food? Fuck no.

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This is him before working out. All he did up until this point was play soccer.

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At 12 years old he had more muscle than 99.9 percent of people on this website.

ok cool

fuark nice dude

i started when in the gym when i was 13, but didnt lift till 14, 12 is nut

>>40659425
He's actually stronger and more muscular than Vynzbrah..

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>>40659425
doesnt lifting stunt growth?

yeah curls and seated shoulder press

thats all i use them for

use them for shoulder lifts only

Lol not using two barbells for seated shoulder press normies..

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>>40659251
>no fap meme ruined another mans life
when will it end?

If you're truly addicted to fapping then do nofap. If you just want to improve yourself, do noporn. Literally no reason to do nofap if you're not addicted.

>>40659251
Of course it's true, I did nofap for 2 years and my penis dropped and now I have a vagina with balls.Thanks NoFap!