Does anyone have any experience with this?
I was thinking of buying this one ( https://www.amazon.com/Iron-Gym-Total-Upper-Workout/dp/B001EJMS6K )but I'm not sure if it can hold me (92 kg) or will it damage the door. Thanks a lot, bros.
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Depends on the door frame I'd imagine. I'm 200lbs and mine holds me fine.
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>>40926493
It'll hold ya
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All the strength is made by the ends on the sides, not by the top bar, your door will be fine.
Anonymous
Smart Scales / Macro Tracking 2017-04-02 08:45:49 Post No.40926391
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Smart Scales / Macro Tracking 2017-04-02 08:45:49 Post No.40926391
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Smart Scales / Macro Tracking
Anonymous
2017-04-02 08:45:49
Post No. 40926391
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Thinking of launching a product. Need your feedback fit.
Would you buy a smart scale that detects what you're weighing and automatically logs it to Myfitnesspal on your phone?
Max you'd pay for it? Any must-have features?
Pretend you're someone who already uses MFP.
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>>40926391
I mean, pic related is ugly. But I can see people with too much money buying that. Even though I don't use myfitnesspal because its crap for keto.
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>>40926391
Em. If it`s the same price as a regular macro scare i would not see why not.
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>>40926406
It would definitely cost more because because it would connect and log everything to MFP automatically.
I'd like one because it's annoying to be punching things into MFP when I'm cooking and my hands are greasy. Sometimes I'm too tired to even be bothered to log.
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currently 160cm 350lbs, looking to make a change in my life after drinking 2-3cans of soda/day for the last 2 years of my life. been doing 30min of treadmill cardio every 3 days recently, and was wondering which excercises/stretches could possibly increase my height?
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>>40926348
Dunno
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>...grow...grow...grow...
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if you're above 19 or so, not happening. better luck in the next life
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WHAT DO I RESPOND
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>being a pole
>writing to polish cunts in english
wtf bro
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>>40926337
"I'm just kidding my penis is 4.4 inches in length fully erect. Please accept my offer to have sex with you. I haven't had sex in so, SO long and I just want to feel close to another human."
then flex a cep
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>>40926356
if she doesnt know english shes already btfo at beginning
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Is it normal to sometimes fantasize about sex with very good looking guys.
I must stress sometimes... maybe a couple times a month
I must say I do appreciate looking at a handsome man more than a good looking woman.
No homo doe.
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very normal
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>>40926163
It's very normal to be gay, anon.
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>>40926163
Holy shit, is /lit/ still hanging around?
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Nightly piss bottle thread.
Post preferred bottle type, method of use and disposal, etc.
Why do you think toiletfags are so opposed to the idea of piss bottles? It eliminates a lot of inconvenience. How can we change their minds?
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>>40926078
Wrong board mate.
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used to have a piss bottle when i was living with my mom. now i live alone and just piss in the sink whenever i want to.
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>>40926078
Gatorade bottles are best
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>mfw he likes eating ass
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>>40926066
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>>40926157
I'd still smash
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>>40926174
I'm so desperate I'd smash both tbqhwyfamalam
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is reusing a gallon really sanitary or practical? seems like something you do solely for the chad aesthetic
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>>40926009
Plastic degrades over time. Don't drink plastic doofus.
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>>40926009
>Chad aesthetic
Spoken like a trust autist
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>>40926009
Mine's cooler
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This has to be fake right?
I'm 67kg (normal bodyfat) and I could barely lift 15-20kg (3 sets of 8)
There's no way an untrained person can lift 50kg in my weight.
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It seems slightly exaggerated, but mostly correct.
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The numbers are for 1 rep maxes
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>>40925647
thats for a max effort
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Chad walks up to you in the gym, puts his hand on your shoulder and gives you this look
>"you're doing great anon, keep it up"
How do you respond?
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>>40925641
>thanks dude, appreciate it
i don't get these threads m8
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>>40925641
kiss him on the lips
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>befriend chad
>go party with chad later that night
>????
>profit
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Red pill me on whole milk
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>>40925587
I hate when dudes take pictures in the break of mirrors like this to purposely make themselves look wider
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who the fuck is this manlet
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>>40925587
Cut the legs and this guy has achieved geodude mode
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Is it possible to go from 17 / 19% to 12 / 14% bf in 9 weeks?
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>>40925377
yes, muscle loss will be higher though
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>>40925408
What if im a noob?
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>>40925424
You probably wont notice. Max out on protein and youll make it
Anonymous
REEEEE I NEED ANSWERS 2017-04-02 07:06:41 Post No.40925340
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REEEEE I NEED ANSWERS 2017-04-02 07:06:41 Post No.40925340
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How???? How do you look like that at such a young age??? He doesn't even look that much different from 17-21 , how do you naturally reach peak size at only 17 years old what the fuck???!
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life if a dice roll for the best genetics
enjoy your next 60 years of depression
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I started at 14 and was around peak at 17 too, but now 22 and pretty much the same.
also joff isn't anywhere close to 215 lbs in that final picture, keep in mind he's 5'9.5" and in ripped condition, more likely around 180-185 lbs
addendum: jeff pls go
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>>40925340
you work really really hard and have good genes.
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Where's that Irish 1 plate drag factor Master race fucker? Get in here I have erg questions.
Also rowing general. Also pimp my erg. Pic related.
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>>40925296
Jesus fucking Christ that's hideous. Just get a Concept 2 and call it a day.
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>>40925296
I can tell how dyel you are
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>>40925888
I have and do. Want the interest. I think that one was some goofy BMX fucker.
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Since sleep is important for muscle gains:
how can i get myself to go to bed earlier?
i can't sleep before 11pm most days
only things that make me tired earlier are excessive amounts of sport(i can't do that daily) and weed (i shouldn't do that daily)
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Stop taking caffeine before bed.
Get up early.
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>>40925002
im doing both, i sleep from 11:30pm to 6:15am, im just not tired earlier
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Valerian root