hey guys im trying to slim down into a more atractive and athletic body. im 5'11 and 260lbs almost no muscle. is there any way to lose weight by not eating less because it doesnt seem to work (i tried). then i just went back to eating whatever since it didnt work anyway so i wont to know the best program that will make me lose 50lbs in 1 or 2 months thnx
>>40934235
>the best program that will make me lose 50lbs in 1 or 2 months
Have a friend hide them somewhere you'll never find them.
Eat the same amount of food with fewer calories
>>40934235
>is there any way to lose weight by not eating less because it doesnt seem to work (i tried).
u made this thread for replies didnt u
Is it better to workout during the day and then get drunk or to get drunk and workout the day after?
get drunk during your workout
pls bring /fitlit/ back..
I assume there is no difference desu. Everything depends on how much you drink
of course.
>>40934195
I wont lie to you, it's always nice to have a little buzz going on while lifting on Saturday, but forget about PRs or going heavy, doesn't work.
Raw Eggs
Cooked Eggs
Boiling Eggs
Other Ways to Prepare Eggs
What's better?
i prefer cooked eggs to boiled eggs pham
Pissed eggs are GOAT
How long do I boil eggs to get that softboiled center you see there?
Can protein bars/shakes be used as a more convinent way to reach your protein needs? I only want to keep in shape and get more muscles, im pretty sure protein bars/shakes would make a healthy snack for me. Opinions?
>tfw not a single reply
>>40934058
>Can protein bars/shakes be used as a more convinent way to reach your protein needs?
Isnt that EXACTLY what they're for?
>Can protein bars/shakes be used as a more convinent way to reach your protein needs?
That's literally what they're for.
More like this pls
>>40933955
Isn't 5 grain bread more calorie dense than wheat?
>>40933955
explain how this is funny please?
Bump
If you unironically use this as your wallpaper on ANYTHING you're an insecure idiot, a teen or both. The resolution doesnt even fit any 16:9 monitors lol
decided to start lifting at the age of 31. surprisingly i'm not fat but i'm weaker than teenage girls. there is a high chance i'm the biggest loser on this board. still a virgin and a neet
Loads of girls can lift a lot.
>>40933520
You can do it man. I have a 30yr old skinny brother who is in the same spot as you. I've just barely, finally, started to light a fire up under his ass.
The gains are slow, just eat a shitload of Proteins and Fats. Eat big to get big. You can also eat whole grains but they're really not essential.
Best of luck my man, you can do it.
>>40933520
You're only as much of a loser as you believe it to be true.
I've been taking 20+ mg of melatonin every night for the past 4-5 years.
I see a lot of people saying shit like it prevents you from producing it yourself after you take it for a while or it has negative side effects but I haven't experienced either of those. If I miss a night I sleep just as bad as I did before I ever started taking it.
Anyway ask me anything, I guess I'm kind of knowledgeable on the subject
sorry uh can you clarify why taking a substance makes you an expert on it?
especially since after your first sentence you've already established you don't understand the underlying mechanisms.
>>40933504
>20mg
holy shit
>>40933515
Never said I was an expert bud. Calm down
>>40933518
Yeah I've heard anything more than 5mg is a lot, but unless I take at least 10 I don't really feel anything. Might even be placebo but like I said, haven't had any negative side effects
Ask a 26 year old fatass loser who just started lifting anything.
just imagine if I started 6 or 8 years ago, how sole I'd be, fuuuuuuuuuck
Eat less
>>40933469
why would people have questions for you? youre nothing special, a good percentage of /fit/ started off as fat fucks.
focus on self improvement now and realise youre not special
instead of thinking
>just imagine if I started 6 or 8 years ago, how sole I'd be, fuuuuuuuuuck
think
>just imagine in 6 or 8 years time, how sole I'll be, fuuuuuuuuuck
how do you make these taste good holy shit
>dump gallon of cinnamon and stevia into pot
>STILL tastes like shit
EXPLAIN
>>40933427
Your taste is shit, probably from all the sugar and fast food you consume.
Give yourself a year and only eat home made food with lots of vegetables, no coke, no sweet alcohol.
I eat them every morning just with greek yoghurt and enjoy the flavor.
blueberries
not being a baby
>>40933427
they'll never taste good. just get used to them.
Hey guys, my gym has one of those shitty squat stands that offer no safety whatsoever, I'm doing a pure strength 3 rep routine, and I'm thinking about doing higher rep squats because I'm starting to get scared. The fear of dying has overpowered my weakness so far, I'm increasing weights and using a spotter, but I feel that's not enough.
What should I do brehs? This is the only gym in town.
>>40933364
Have you had to dump the weight yet? It's still scary but you can get used to it.
>>40933364
do you have those wooden plyo boxes? you could set up those for safties
>>40933364
squat stands are infinitely superior to squat racks. learn how to bail and you'll get used to it
>Haven't lifted in a month
>Lost all motivation in lifting
>Don't enjoy it anymore
Anyone else in the same boat? I've never taken a month long hiatus before, it's always been 1-2 weeks tops.
Thats why you never go over 3 days without exercise
>>40933241
Habits, not temporary motivation make the man.
Lifting is such a rewarding consistant activity compared to people. Why you depression fags let your feelings get in the way of the purity of lifting iron is something i dont understand.
does drinking beer make you more manly, mentally speaking?
>>40933103
Well if getting slightly tipsy equals being manly mentally speaking, then sure.
If not, it's hurrying up your progress towards getting a DADBOD so wouldn't reccomend it.
Beer causes gyno and estrogen.
>>40933160
Hops does. You can get lightly or non hopped beer.
Who do you lift for, lads?
For her
For you
For future me
its F@CKING VYNZ BRAH
>>40932962
"IM VYNZ AND YOU'RE MY BRAHS, THAT'S WHY IT'S FUCKING VYNZBRAH"
inspirational
>>40932997
https://www.youtube.com/watch?v=70PcRXLLU5E
FUAAAAAAARRKKKK GOAT VideO
Mirin vynz brah fuaaaaaaaaaark