Archived threads in /fit/ - Fitness - 3137. page

watch 500 days of summer

>>40930128
Not when working out, but I have noticed that I always work out better when keeping the object of my desire in mind. Really hate the whole "just do i for you breh" meme. I always feel more involved when I do it for someone else.

And I dunno but can tell you this>>40930141
isn't much help. Nigga gets over Summer by meeting Autumn. Wow, just like real life!

>>40930128
Read books about game and realize that you're going to suck at it for a long long time and if you push through you'll succeed.

Failing that you could always go Elliot Rodger

>>40930078
just be yourself

>>40930080
this but unironically

>>40930104
i was ironically being ironic

>le ebin protein fart meme

i eat at least 180g a day and never have this

>>40929813
>180g protein
Wow you must be a real big boy huh? I get over 300 and my farts smell fucking dreadful. Consider yourself lucky.

>>40929813
I eat just as much and it cause my ass to explode bro. I never fart this much unless I'm getting my macros in.

Keep at it, we all started somewhere

>>40929754

get out

>>40929754
We all start somewhere. I started at 280 benching 95lbs I weigh 198 right now and hit 225 for 4

>>40929748
Horny goat weed I've read, but never tried

Quaaludes

>>40929761

Nope

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I take one every morning, for I've heard that fish oil helps lubricate the joints. I'm not sure if it actually does anything, for I haven't noticed any changes.

>>40929721
I take 2 1,000 mg a day. I work for a cardiologist and the heart health/triglyceride effect alone is enough for me to want to take it. It's not gonna hurt you. Plus I rarely eat fish outside of restaurants. It's also good for skin, hair, and I guess muscle repair/development or some crap which I assume is why you're asking. Get a big bottle of it at Costco, the Kirkland brand is pretty good quality.

>>40929721


Do you eat fish regularly? If not, then take one. If you do, then it won't benefit you. Make sure you're taking the correct dosage. They sell them where you can take 3-4 a day, or just 1 a day.

Same here. I've always wondered too. I can't do it when sitting either. 5'11" and 170lbs. Not fat. Fairly skinny.

Ditto, I'm 6'3 avg. build and cant do it but my sister is 5'11 and can palm the ground without bending her knees.

>>40929693
It's probably hamstrings. Hamstrings are one of the most common points of poor flexibility, due to our sedentary lifestyles with our legs always bent.

Just do stretches 10 minutes a day and you'll see improvements.

I am also subbed to luimarco

short guy mode

>>40929646
SS claims another victim

haha :D

>>40929458
N A S H V I L L E
A L
S L
H I
V V
I H
L S
L A
E N

>>40929458
show us your dick

>chin ups
>still in existential crisis

>deadlift
>It's actually an escalator

>Romanian deadlift
>Didn't steal anything

>>40929296
swimming is the best for this senpai

Can't explain the science behind it but apparently swimming makes you hold on to body fat in certain areas from what I've read.

I have had the best luck with running for getting to low bf%.. the only problem is my knees cant do it for more than 2-3 hours a week where as I can bike for 10-15 hours a week if I wanted to. I hate swimming so I don't know how it would work for me... best is a good diet

>>40929259
1. Read the fucking sticky
2. Move more
3. Eat less
4. Have Patience

now fuck off

>>40929259
The best way to get rid of it is having a good diet meaning: less carbohydrates and more fiber try to drink a cereal and fruits milkshake on eggs try boiled eggs on breakfast, then a couple of fruits at brunch on lunch a full meal like soup, a little cup of rice with boiled vegetables you can put cheese if you like but no grilled and a good portion of protein. on dinner fruits a digestive tea and crackers


On workouts it's better if you do 30min cardio 20min (squats, biceps, abdominal [3 times a week squats and abdominal, twice a week biceps, triceps chest/back]) and ALWAYS do stretches

hope this will help you, good luck and hard work

>>40929259
literally just eat less

it takes a while, theres no specific way to "target" a specific part of the body fat

looking juicy brah

>>40929108
i see you're a heroin user. but the needle is supposed to leave the scar, not the belt. get it together man

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>>40929108
Idk what to make of that

>tfw 16" biceps when flexed
>tfw arms look dyel-tier when extended because 6'7" arm span

>>40929041
kill yourself

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>>40929056

NEVER
THAT WOULD MAKE ME EVEN MORE OF A PUSSY

>>40929041
just grow taller bro

you sound like a fatty

>>40929011
but that breakfast is at the morning

how do you wait until the night for the morning???

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>>40929011

bitting marcos at bigmite