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Rate my take on bulletproof coffee/breakfast /fit/, keep in mind I'm a skelly...
>brewed coffee
>1 can of coconut milk (800 calories)
>2 scoops of chocolate whey (360 calories)
>2 eggs (140 calories)
>50 grams of butter (390 calories)
1700 calories total
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>>40937320
post stats other than calories
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Dont you even dare to call that coffee.
At best, it is some coffee flavoured shake.
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>>40937320
enjoy your heart attack
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Hey I'm 6ft 2 300lbs. I've been walking 9 miles a day at 3mph. I've also been eating less that 1600 calories. But my weight isn't going down much at all I'm just hovering around 293. What am I doing wrong?
27 Posts / 4 Images
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>>40937301
Try to do something more than just walking. Can you go swimming?
Add some upper body exercise.
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>>40937316
I don't have access to a pool. I can try push-ups and sit ups though I guess. Thanks for responding
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>>40937316
Also aren't I burning enough calories walking to keep my calorie intake below a thousand? I thought that puts you into starvation mode or some shit.
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So as the weakling pleb I am, when should I stop doing machines and go to free weights?
28 Posts / 1 Images
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>>40937199
whenever you feel like you want to stop being a weakling pleb
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Immediately
If you have to do lightweight on free weights to start, who cares?
Just start.
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Nah bruh, stay with the machines. Weights are dangerous.
Just make sure you get a variety.
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Natties BTFO.
https://youtu.be/h6nKGB2J7SE
14 Posts / 2 Images
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>>40937175
no sound, does the piano man say that boosting is natty because he keeps it within the natty range
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Why thew fuck does Piana's house have the interior of a Gothic horror castle? He looks like Satan sitting in that throne with his face cast in shadow.
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>>40937255
kek
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Post your PR's, mine are as follows:
5k - 22:42
10k - 48:17
95 Posts / 6 Images
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1600 - 4:36
5k - 17:30
10k - N/A
10 mile - 72:45
Then I graduated high school, stopped running, and started lifting. Think I could still break a six-minute mile with two weeks to prepare, maybe.
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>>40937001
I literally did not train for any of these...just signed up and ran.
5k-18:50
10k-38:90
Half marathon-1:57:27
Makes me wonder what would happen if I actually trained.
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16:50 5k
16:40 10k
>enjoy your workout anon!
>"y-you too.."
11 Posts / 3 Images
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>>40936909
don't remind me...
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> Realize your mistake
> Chuckle at yourself
> "I mean, thank you."
> She'll chuckle as well and nod because she has seen it a million times before.
> Carry on.
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>>40936909
>"Thanks."
Wtf guys, I'm not even socially outgoing but this isn't that hard
Post your body, others tell you what you need to work on the most.
After looking at myself in the mirror i managed to develop slight body dysmorphia so now im no longer objective.
6'3, 194lbs. How do i get thicker arms, i got a legit arm span of 6'7 and my arms always look thin despite being 15.5" flexed. My chest are actually quite decent, the lighting is just shit.
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how to get more thick legs?
>>40936890
do arms everyday for big arms.
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>>40936890
sure,
6'3" 210lbs
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>>40936956
Do legs every day
But seriously why would you want thicker legs? They look perfectly proportional to the rest of your body
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Can somebody explain me, why am I farting so much and so fuckin' smelly while having a "healthy diet"?
My diet is based on chicken breasts, turkey breasts, pasta, rise, groats, yoghurts, veges(mostly carrots, chive, parsley, cabbage, cucumbers and raddish), whole grains baked produtcs, white and yellow cheese(mozarella and gouda) and musli products.
I also do Whey proteins.
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>>40936826
fiber
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>>40936826
same here. i dread squats and deadlifts because of it because i'm always holding in a fart and i'm farting every 30 seconds
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Cut milk products (including whey) for a month and see what happens. Maybe you are one of the unlucky people who metabolize lactose poorly.
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so my wife and i cant really go to the gym now since we have a toddler. We can exercise at home once the baby is asleep, so what gear is the bare minimum to get for my wife and i to workout? There is one caveat tho, we live in apartment building on a second floor. so we really cant do fucking deadlifts or rock the floor too much
17 Posts / 1 Images
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>>40936805
>skateboards
I didn't know we had graphics designers on /fit/
If you can get a basic rack and barbell with some plates, that's the bare minimum for a good routine.
You can just get dumbbells too but it's not as good.
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>>40936805
think how loud a gym is and ask yourself if you really want that in your house as your toddler sleeps even if you are the only one lifting.
>no more diddlies or baby tears to failure
>no more reracks or baby tears to failure
>no more breathing on every rep or baby tears to failure
go to a gym or lose all your gains.
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Plate set/Bar
Bench
Adjustable dumbbells
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How many people here have become bicurious, bisexual or gay because of /fit/?
15 Posts / 2 Images
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>>40936562
it was just you
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If you think a board made you bi or gay then I don't know what to tell you
You already were
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>>40936579
>thinking that being gay/bi is a permanent thing and not a choice
lel
Anonymous
Prove to me that the Engineer isn't the ideal male body 2017-04-03 04:55:45 Post No.40936510
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Prove to me that the Engineer isn't the ideal male body 2017-04-03 04:55:45 Post No.40936510
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Prove to me that the Engineer isn't the ideal male body
Anonymous
2017-04-03 04:55:45
Post No. 40936510
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Protip: you cant!
11 Posts / 1 Images
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Is this body possible without black goo?
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weak forearms tho
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>>40936510
>bald
Anonymous
Post a physique more aesthetic than this 2017-04-03 04:55:17 Post No.40936507
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Post a physique more aesthetic than this 2017-04-03 04:55:17 Post No.40936507
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Post a physique more aesthetic than this
Anonymous
2017-04-03 04:55:17
Post No. 40936507
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[spoiler]you cant[/spoiler]
23 Posts / 13 Images
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>>40936507
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>>40936507
damn dude, jaco has a crazy physique but my god he looks horrible in this. I mean you can literally see how atrocious he probably feels from all the drugs he's on. His face says it all. Shits not healthy yo
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>>40936507
It's just the face you like there OP.
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Stop squatting
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fuck you scoobert
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>>40936426
Only if you can solve my puzzle!
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>>40936506
What is your first question
Hey guys. Second time I make a thread about this. So here is my situation:
>No money for Gym
>Cant go running, no where to do it
>No diet, I usually eat a lot anyways
>132lbs
>Abs visible, not a lot but they are there
>Nice arms
>Not skinny, but not bulky, 5´6´´
>Have no money, so i cant afford any sort of equipment, except a pull up bar that i got for christmass
>max push ups i have ever done without resting, 40
>max pulls ups i have ever done without resting, 5
>Feel pathetic
How can I improve my situation /fit/?
30 Posts / 6 Images
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Stop being fucking lazy. Google bodyweight routines and go from there. Jesus Christ youre never gonna make it if you waste time posting on /fit/ hoping someone will post a magical answer to your problems.
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>>40936186
If you want to do it, you'll find a whey
If you don't want to do it, you'll find an excuse, young grasshopper.
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>>40936186
>h-hey /fit/ here is a generic greentext on how I look and my situation
Dude, I have no idea how to even picture you. Look, this kind of stupid thread gets posted daily here. It's really simple: read some books or do research.
These threads are such shit. It's not hard to sit down with a pen and paper, brainstorm, and come up with a couple ideas that you can get started on. Jesus Christ, put in some effort for once.
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Can you do this?
Can you do this with $60 Billion in your wallet?
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>>40935869
bad form...
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>>40935869
What, do an assisted pullup in my shitty looking home gym while having a tiny weight added to my back? Yeah, sure I could. And I could do it with or without $60b.
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>>40935869
>not doing weighted pullups with your 6 year old niece on your back on her jungle gym and having her cute giggles push you on for more reps
FUCKING
PLEBS