Since sleep is important for muscle gains: how can i get myself

Stop taking caffeine before bed.

Get up early.

>>40925002
im doing both, i sleep from 11:30pm to 6:15am, im just not tired earlier

Valerian root

Neuro sleep

im not searching for a medicine, i want a trick i can do easily. if i'd take substances as solutions i would just go for weed

Read the bible or watch Kripparian videos.

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>>40925281
>Read the bible
filthy infidel

Use F.Lux on your computer/laptop/phone. In fact try not to use anything with a screen for like 1hr before sleeping.

Read a book. Don't go to gym in the evening. Don't eat loads before bed. Keep your room neat and tidy (cluttered room = cluttered mind).

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>>40925281
>or watch Kripparian videos.

make your room as dark as possible and as dead silent as possible and a bit cooler than you normally prefer. you will fall asleep in minutes in the proper environment. most of the time, its temperature. cool = sleep, warm = no sleep

>>40926013
>cool = sleep, warm = no sleep
the classic summmer dilemma

I personally meditate for around 30 minutes before hitting the bed and then focusing on nothing but my breathing until I fall asleep. It's what I found works for me after working overnights for the past 4 years in a desert.