Archived threads in /fit/ - Fitness - 3143. page

>piss stains on the rug

>>40924977
You need a tan

You have body dysmorphia like 90% of this board. You look mighty fine for a natural, maybe work harder on your chest. Also what >>40925000
said, a tan helps with looking more muscular.

He is not wrong about being confident
It's the word >just that is the problem

>>40924906
JUST STOP POSTING THIS SHIT BRO

File: orb.jpg (325KB, 3065x1581px) Image search: [Google]

325KB, 3065x1581px

>just be yourself bro

>>40924862
OP here


problem is if you can help.

1) occasional numb buttock. I'll be sitting in a soft chair, and for no reason my right buttock goes dead

2) Constant dullness and pain in right thigh

3) then pain in ankle, foot, sole

4) especially, my 4th toe (next to the big one) . It is very affected by this, I can trace these pains all the way back to this toe.

trapped nerve? Sciatica? bad circualtion? thrombosis? blood clot?

any ideas?

thank you

And what's the best press up?

File: 1490918381961.png (283KB, 610x481px) Image search: [Google]

283KB, 610x481px

>>40926519
standing strict press

this girl is like a god damn nubian goddess

>>40924787
What character? I don't see anything on your pic

>>40924787
Christ, shes almost blue.

is this the man utd manager?

>>40924686

What the fuck is a public gym? Like state-funded?

Play video games or something

>>40924676
>I know the easy answer is just to stop but it's not that easy for me

stop being weak you fucking loser

Just don't do it on weekdays and police yourself to finish all of your work before you go out. It's not the drinking that is the problem it is your deep anxiety that the alcohol helps. Just do your work and work on yourself and that feeling will lessen and you won't need booze so much

>>40924650
Ill take the bait. What is it?

>>40924663
The Yoak

https://m.youtube.com/watch?v=9R8wv_ePJ3E

>>40924688
Dumber than the tsunami bar.

>>40924604
Twink guy*

>>40924604
Easy. Youve evolved.

Welcome to /fit/

>>40924626
Is it a power thing? Because this dude was tiny in my dream and called me daddy while I ripped his asshole apart

>>40924600
No but you will end up being a skelly

>>40924600

Not doing cardio every day is bad for you.

Cardiovascular training is the healthiest thing you could do to your body.

>>40924610
Only if you don't eat
>>40924620
This tbqh. I'm lazy so I only do cardio on non-lifting days.

>>40924537
If tried and failed a bunch of times, usually make it about a week or two.
What to expect:
>insomnia forma day or two
>Slowed brain function for a while
>Caffine to hit you harder
>An uncomfortable void until you can figure how else to spend your time.

After about a week Its pretty much psychological.

From my own experience you'll never be free of that cancer. Even when I didn't smoke for a year every time I saw someone light up one I immediately thought to myself "damn I want one too". I'm also trying to quit right now but it's hard as basically all of my friend smoke and I can't avoid being exposed to cigs. Just be strong anon, it won't go away but it will certainly get easier. Just think about the regret and disgust you'll have after you smoke one.

just vape you idiot

>>40924515
get them into sports at a young age

I was never athletic as a kid but picked up some club sports my senior year of college and wish I had started earlier

I don't plan on forcing my son to play a sport when he's older, but my goal is to share my love of them with him and make him want to play on his own. I will raise a Chad of the next generation, a lord and king above the nu-males

File: 02d.jpg (202KB, 486x412px) Image search: [Google]

202KB, 486x412px

>>40924515
2 scoops daily

>>40924570
OP here, and I'd probably do the same.
I started boxing when I was 15, and my uncle used to teach me judo, I'd raise a champion fighter, and would actually care about their diet, unlike my parents.

activated almonds and homemade coconuts

>>40924511
chickens

>>40924511
1kg chicken breast is 300g protein, 1650 calories
then IIFYM

File: LOVE IT SLAP IT.jpg (157KB, 600x600px) Image search: [Google]

157KB, 600x600px

>>40924425

That guy looks like he is about to cry

Jesus fuck those traps

>>40924434
Rich is natty

>>40924419
Don't fall for the rest day meme. Go to the gym every day, switch up what you're training each day. If you feel sore everywhere just do some good cardio intervals, and core exercises. You're never too sore to do core & cardio.

I go to the gym every day, no excuses. I do my best not to over-train any muscle group (this will cause you to lose gains).

>>40924419
>>40924456
for example, yesterday I killed legs, quads are on fire today so I did bike intervals, shoulders, back, triceps, chest. Tomorrow I'll probably do biceps, chest, calves, core.

File: 1477635465880.jpg (35KB, 400x516px) Image search: [Google]

35KB, 400x516px

>>40924419

If you're asking the question on /fit/ you can go as many days as you want. By the time over-training becomes a concern you will have either started /fraud/ and will be working out differently or you'll be experienced enough to know the answer, or both.

>>40924416
Post a picture of you right now with timestamp. You can blurr out your ugly face.

>>40924460
this
I guarentee you are dyel.
I am too but I don't claim I look gud.

>>40924416
let's see how you look, OP