Red pill me on whole milk

>>40925587

I hate when dudes take pictures in the break of mirrors like this to purposely make themselves look wider

who the fuck is this manlet

>>40925587
Cut the legs and this guy has achieved geodude mode

>>40925587
https://www.youtube.com/watch?v=ulFGb7avvuo&t=37s

whole milk is the way

>>40925587
Has a bunch of estrogen and sat fat in it. It'll make you hormonal and fat. Do skim

takes off 95% of clothes for pic, leaves on shitty glasses

>>40925846
he's /fitlit/

>>40925795
Isn't skim just sugar water?

>>40925634
now I really really want to see a bodybuilder who's amputated below his waist

>>40925605
i...i dont think he really needs any help anon
>>40925634
fucking kek
>>40925900
sugar protein water. plus lactose is low GI so, not exactly sugar.

perfect poor mans protein shake post workout:
3 whole eggs
a banana
4 x serving of skim milk powder
teaspoon of raw cocoa
mix and drink that shit

full of healthy fats
fast and slow carbs
>40g of protein