Archived threads in /fit/ - Fitness - 3139. page

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>>40926326
just started again last night, thanks for the reminder.

did it for a week a month ago and my erection was already getting harder but life got in the way and I forgot to keep it up.

Doing my sets now. What routine do you guys use?

>>40926381
how do you do it?

I use to doing clenches whenever but as it ends up you almost certainly will forget sometime
so I started getting into a routine of doing it in the metro while standing up
wasn't getting that much increase at all afterall, so I'm trying doing longer/harder presses up to 5 seconds before releasing it
after a week I could feel the muscle hurting, but the thing is, I know of no way to measuring your kegel strenght

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>>40926416
I'm really new to them to be honest but standing is the only way I can feel it atm, and I have to put my finger against my perineum while I get used to it. Also my abs tend to contract when I hold it but I don't think this is a problem and lets me get it to 8 seconds or so before I release

I'm thinking of doing them every time I brush my teeth, which guarantees twice a day workout

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currently taking 30mg of mk2866 a day for 8 week from Olympus labs. gained 4kg and im 6th week in.

>>40926081

Nice man. There's so much shilling and scamming with sarms

>>40925591
if you have curly hair just shave.

>>40925591
Believe it or not anon, chick fucking DIG curly hair.

As far as I've heard anyways

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>>40925591
>Tfw had curly hair all my life and hated it
>Tfw balding now so i shave it all off
>Tfw its a turn off for most women and i have to be careful not to look like a skin head
>Tfw not enough facial hair to even it out and im mid 20s

Protein shake for lunch

Gonna order Kung Pao lamb and green onion pancakes for the walking dead finale

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just finished eating pic related, a slice of pound cake and a couple of pecan cookies

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Breakfast : 1x scramble egg, some salmon and an English Muffin.
Lunch : Protein shake with some berries and fruit.
Dinner : Pic related

First for IF dinners

xnth for sips

whom'stdth for man boobies

>>40925229
>I recently got up to 325 matches

Did you bang any of those sloots? That's the important part

>>40925263
5 of them, most of them live too far away for me,

>>40925229
Matches are easy OP. Sealing the deal is what counts. Whose more impressive, the guy that fucked his only one match or the guy that went 0/325.

>>40924507
I don't normally post but I wanted to share my exp for anons.

I experimented with fasting / IF almost 7 months. First I did 16/8 for 2 months and then I started doing warrior diet ( 20/4) for another 5 months.

The real challenge wasn't staying away from food or not eating. it was eating enough during your feeding window. Seriously if you want to gain weight IF is not the best idea, especially the extreme ones like 20/4.

What happened is that, at first I managed to get all those KCall in in those 4 hours but soon I starrted to dread. cause if you haven't eaten for 20 hours and then eat you can't eat as much. and you get lazy af.

I do think the fasting attributed to my younger looking skin.

so what happened is that I basically conditioned myself to not need as much food.

I do not do IF anymore but I can still easily go a day without food. Which is nice.

The downside is that I basically conditioned myself and I am just not hungry and eat smaller meals, still.

I wanted to gain weight on IF/Warrior Diet.
What happened instead is that I lost 10kg in 7 months. ( desu I also slacked workouts and shit but )

Yeah.

dunno senpaitachi.
I wanted to believe and for a while I did and it was great. But at the end of the ride I have to conclude that if you have a normal life, a job, a wife, maybe kids, a house, shit to do.... Keeping up with IF/Warrior to gain muscle isn't aa good idea

IF, combined with fasted workouts is just too good. If you're not doing it then wtf are you doing?

>>40924753

What's a fasted workout?

Anyway, I'm doing the 16/8 fasing schedule right now. Basically skip breakfast and eat a decent lunch and dinner. We'll see how it goes, on day five and it isn't that hard though my depression has already conditioned me to go long hours without food so I'm not expecting much trouble there.

>>40924384
https://www.youtube.com/watch?v=JoN60Is1jcA

>>40924384
>risking spinal cord injury injury to purposely look like you have leg tumors

why

I'm 19 I used to wear those and only those since age 11, now I'm just wearing relaxed fit... finally let my nuts hang

It's just a fashion thing, not worth it.

>>40924174
Busy day, not watching. Will definitely check the high lights though.

How's everyone's lifting going?

>>40924196
Finally brought myself a pair of wl shoes, so hopefully it'll improve

Should I keep warming up on squats etc without shoes as in to keep my mobility?

>>40924264
Bought*

Good for you man.

Now fuck off, this ain't your blog.

>>40924308
It's a thread to post your mires

>>40924159
Attaboy

delete your thread.

it works
not as much as ppl think but it works

>>40924004

Pretty much, but I definitely notice a slight increase in my energy levels - perhaps 15%.

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>this

I ran an 18:45 5k yesterday and then did a bit more afterwards. Clocked in at just over 20 miles in the end. Today I did a fast, hilly 5.65 miles along trails and public rights of way in the forest and fields.

Probably do and easy 3-4 miles tomorrow followed by 8-10 miles of speedwork on Tuesday. Then about 14 miles at my running club on Wednesday, another quickish 5-7 miles on Thursday and then 4-6 easy miles on Friday and Saturday ready for my 10k on Sunday. Then I may tag a bit extra on after my race.

Feels good man.

>>40923872
Did 10k today. Made it in exactly one hour and it had one really steep mountain.
>Feels good

mentally ill

mentally ill

>>40923640
can you f->m without juicing? if yes then that could be considered natty

>>40923292
Fine, I've got a 4 pack right now and I have 4 more weeks of cutting.

>>40923292
Great actually, saw my ex-girlfriend at the pool yesterday and caught her and her friends staring like 4-5 times. Feels good m8

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>that last 10 lbs of belly fat and lovehandles

its actually not so bad, i might be a month late and still moderately DYEL. but idgaf.

Both of your ideas are terrible you fucking liberal. We shouldn't dump money into more useless ineffective educational programs and we shouldn't cripple private sector business because people are weak stupid sluts.

I propose we tax obesity directly. For every percentage point of bf you have over the obesity limit you get a percentage of your income taxed. That money is then distributed to the fit portion of the population via stimulus checks.

Unemployed obese people go to death camps.

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>>40923209
>I propose we tax obesity directly. For every percentage point of bf you have over the obesity limit you get a percentage of your income taxed. That money is then distributed to the fit portion of the population via stimulus checks.
I like this a lot

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Obesity (and Diabetes, which are pretty much the same thing) are both cause by insulin resistance. Instead of giving these type 2 diabetics MORE insulin they should be fasting to reset their insulin levels while staying away from insulinogenic foods (that produce high insulin when eaten) and switching to fats and proteins. Literally just eat food as its found in nature and you'll be fine, also, fasting is a lost art and a missing link in the western diet.

Look into Dr. Fung if you're interested in this. He's going against the common belief of almost every health professional in his field.

This should get you started:
https://www.youtube.com/watch?v=tIuj-oMN-Fk
Here's his 6 part lecture on "Diabesity". Its about 8 hours of content:
https://www.youtube.com/watch?v=YpllomiDMX0