i'm on a cut and tired of stir frys. what are some /fit/ approved recipes, made this yesterday and it was amazing
Sould have stopped at 6
>>41271626
Maybe if you don't add government cheese that would be tasty
>>41271626
>Bacon
way too fatty
just
>Season with stuff like celery salt, garlic salt, prepackaged or homemade sriracha seasoning, etc.
>Add whatever spices you want
>Sweat whatever chopped vegetables you want in a pan with some olive oil
>Add the cutlets
>Cook to minimum safe temp and then remove from heat
>Add citrus stuff like lemon juice, lime juice, orange juice, etc. if you want
>And/or you can add the chopped vegetables you sweated earlier on top of the chicken (or to your rice or mashed potatoes if you want)
New to /fit/ and nutrition is a bitch. Trying to fit all the calories I need every day and keeping 30% protein is hard.
I have a huge fucking amount of sodium intake now, how bad is this?
>>41271626
>wrap dead pig around dead chicken
1 can black beans
1 onion
1 green pepper
4-5 slices of bacon
A shit ton of garlic (I use 5-6 cloves)
Some lime juice
>Slice that bacon thin
>Render the bacon, make sure to add some water to the pot, it'll help
>Scoop out the bacon, but leave the fat
>Throw in the chopped up onion, green pepper, and garlic
>Add some salt and pepper, I also add some chilies at this point
>Once the onions start to become translucent, throw in the bacon
>Add the can of beans, with most of the liquid drained
Like 400 calories, 26g of protein, 15g of fat, 41g carb
>>41271869
Beans dude, beans and meat
>>41271626
Lmao stirfries?
I eat oatmeal with protien powder for breakfast
For lunch i do a plain tossed salad
And for dinner skineless unseasoned chicken breasts or moose steak
I eat 1400cals a day everyday
My last cheat day was in feburary. I went from 310 too 190 in like 7-8 months.
>>41271898
>tossed salad
For who
>>41271898
the fuck's wrong with stir frys it's meat and veg but yeah should've just eaten lettuce with a few cherry tomatoes like you do for lunch basic bitch nutrition surprised you haven't caved to get froyo with your gal pals
>>41271626
Wish I could contribute but I'm just lurking.
>>41271898
>1400 cals a day
Nigger. I'm the lightest guy ever and I burn 1544 a day just from existing
>>41271898
Americans eat moose?
What kind of cheese would best compliment this protein bowl? I'm inclined to say swiss, but the shit on it looks like some processed gouda.
>>41272587
i used cheddar i had lying around, it's cheese so it's always gonna taste amazing
my routine breakfast:
300ml water
50g oatmeal
50g whey protein
30g chia seeds
banana
100g frozen berries
makes a hell of a smoothie.
hobo chicken
>cut up pumpkin, potato and sweet potato
>boil them until soft
>throw them into some foil with chicken breast
>season with salt and pepper
>cook in over for around 25 mins
god damn its delicious. im erect right now
light breakfast
>chop up 1/4 green red and yellow bell pepper
>chop up 1/4 onion
>1 tsp of coconut oil put in a skillet
>stir fry for a few minutes on medium heat
>add 3 egg whites
>stir for a few minutes til eggs cover everything
>take out & spice it up (salt & pepper of course. I like to add cumin, paprika, & chili powder, personally)
>add 2 tbsp of salsa & mix it in with the spiced eggy vegetables
this makes a light breakfast that can easily go before a morning workout. I also like to spice it up from time to time with sriracha sauce
>>41272758
pretty much mine too except sub chia for sesame seeds and add blackstrap molasses
>>41272758
>>41273094
How is it with milk? I'm gonna do something similar in the morning and I've literally never had oats before. Was planning on oats blended, whey, banana, milk and a little ice.
>>41273131
I make one with milk instead of water, just makes it creamier and adds extra brotons.