Archived threads in /fit/ - Fitness - 2663. page

>Doing squats before diddlys

>>41392360
My limbs are long as shit so squats suck and diddlys are amazing. Figured I'd do the one I'm shittiest at at the beginning of the workout.

>>41392385
Same here bro but I gotta use all my energy on the diddlys so I get that orgasmic feeling of almost passing out, you feel me?

Then again i do LPP and not U/L

Eat enough meat to get your daily intake of protein. If you choose a cut with some fat on it like chicken thighs with skin or ground beef, the fat takes care of itself, and you can simplyl fill the remaining calories with carbs from starchy foods like rice and potatoes.

>>41392262
so does that mean vegetables are a meme and nobody needs to eat them?

Rice
Chicken Breasts
Eggs

>>41392080
Thank you, Julius
no

No it is always busy during peak hours. Before 7 am and after 4 pm. Friday people want to get a pump. Saturday is not very busy. Sunday is a toss up.

>>41392080
It depends heavily on the gym that you go to. Look on Google, and it will show you how crowded it is at a given time on a given day.

>>41391945
https://youtu.be/-jPxtylo_ys

>>41391945
they fade dude, i had them all over my arms and chest when i started lifting, i can't even see them anymore

>>41391945
hey bro i never post on this board but medfag here, get yourself some fish oil, and (this is the most important part) vitamin e SUPPLEMENTS, as in oral pills. apply lotion (every lotion has vit e in it, but i'd recommend cocoa butter cause it smells delicious), but that's only topical. you wanna heal that shit from the inside. take fish oil and vit e pills daily (with a meal), shit'll fade in a few months. i've had it work with colloids as well as stretch marks and scar tissue.

Let people enjoy their new bodies. Why are you so bitter? If you work hard to look good, you should be able to show off.

and no, I've never been fat.

>>41391896
this

>>41391838
Why are people that got for so irritating?
They should just accept that they are still the same dyel guy underneath their new body.
It's just annoying how arrogant those motherfucker are.

>>41391833

I've got asthma too, OP. Start small and have a plan to consistently lengthen your cardio sessions and increase the intensity. It just takes time. Also, get some salbutamol (Ventolin) when you start because you never know when you're lungs are going to fuck off on you.

>>41391880
So just go out for like 30 minutes at a time biking and carry the inhaler I don't use?

>>41391926

I don't know what your current ability is so I can't recommend a starting point but I would definitely recommend carrying the inhaler. My asthma is only activity induced and I rarely use it but when I start getting into lengthy or intense cardio sessions it really flares up. Better to be safe than sorry.

>>41391688
the objective list of best lift goes:
>back squat
>front squat
>SSB squat
>bench press
>CGPB
thats literally it. youre a beta in denial overcompensating because you know your favourite lifts are cuck lifts

kys

>>41391728
Literally don't care for squats. If you do sports they're fundamental but otherwise you're just falling for the meme. Back squats are useless for everyday life and front squats are only useful for cleans and push presses. Actually these are the most useful lifts IRL along with DLs (most people pull sumo in everyday situations btw), Memester's Walk and maybe Zercher Holds or some other upper back exercise to hold heavy shit in front of you.
SSB squat is literally just a normal back squat, just goes to show you that you normies are suckers for any excuse to squat more for that gym cred.
not sure what Close Grip Bench is supposed to do so not gonna trash it, just seems like an inferior BP t b h.

>snatch press

fukken lol you aren't an oly lifter OP kys beta

best lift is objectively pullups

Wrong neighborhood pal.

>>41391668
Finally someone else who actually runs. How long did the 60k take and how was the terrain? Also, how's the recovery?

I'm training for my debut marathon in the summer, hoping to get under 2:50. Did a hilly 82 minute half a couple of weeks ago, so I'm feeling optimistic. Also doing crazy shit for my club like 400 hurdles and steeplechase (a PB's a PB).

>>41391713
Fresh off the boat from reddit, kid? heh I remember when I was just like you. Braindead. Lemme give you a tip so you can make it in this cyber sanctuary: never make jokes like that. You got no reputation here, you got no name, you got jackshit here. It’s survival of the fittest and you ain’t gonna survive long on 4chan by saying stupid jokes that your little hugbox cuntsucking reddit friends would upboat. None of that here. You don’t upboat. You don’t downboat. This ain’t reddit, kid. This is 4chan. We have REAL intellectual discussion, something I don’t think you’re all that familiar with. You don’t like it, you can hit the bricks on over to imgur, you daily show watching son of a bitch. I hope you don’t tho. I hope you stay here and learn our ways. Things are different here, unlike any other place that the light of internet pop culture reaches. You can be anything here. Me ? heh, I’m a judge.. this place…. this place has a lot to offer… heh you’ll see, kid . . . that is if you can handle it..

>>41391605
don't do it, fat piece of shit.
Dirty bulking is a cruel lie.

>>41391605
If I was there I'd spray 409 on it then slap you in the face.

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>>41391605
Don't man. Do you want to be like pic?

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>>41391514
but I am

It's all about being as handsome as you can. Maybe you won't be able to fuck a 10/10 ever, but wouldn't you rather fuck 8/10's than 4/10's?

Being attractive is all a numbers game:
Being fit gives you attractive-points. Getting good fitting clothes gives you attractive-points. A good face is more points. Being taller is more points. Being rich is more points. Social status is more points. Confidence is more points.

Fuck I'm new on the /fit/-track and I'm a broke, balding, skinnyfat, 5'7" manlet. I know how to dress nice though and I'm a sociable and funny guy who knows how to sing and play the guitar. That was enough for me to get the 7/10's and below drooling over me and getting the occasional 8/10's attention.

I know that if I lift I will get more points to my attractiveness-scale. I want to be as attractive as I can!

If I'll never be handsome, then I might as well be a hulking mutant pulling 8pl8s for reps, so I can call those weaker than me faggots.

>>41391366
You wont achieve that natty

>>41391374
Why not?
>inb4 you're a lazy roider who thinks the natty limit is someone like train to look good naked

He has hgh gut and depending on how tall he is that cannot be achieved naturally

>>41390946
does milk actually cause hair growth?

>>41391005
Doubtful

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>>41390946
>tfw back cape is finally starting to connect with chest bib at the shoulders

hit new 3x5 squat today (118 kg) at about 72 kg

>>41389173
Good shit my man, about halfway to 3pl8.

>>41389202
thanks

also got 42.5 kg press which is about 7 lb less than yours. gonna get there soon though

None. Cmon step it up

>>41389010
faggot

>>41388969
never had it

>>41386887
Who's this wiener wizard?

>>41389114
Justin "daddy" lascek

>>41386887
fuckin great physique.