How long has it taken you guys to cut down 5%? Im trying to

>>41382830
over the last 2 months i've recomped a percent or two because i got lazy and didnt count calories, but in the 3 months prior i lost about 10%bf

>FUCKING 5 PERCENT
>LITERALLY THE BODY FAT PERCENTAGE THAT KILLED ANDREAS MUNZER
>HOW BLONG DID IT BAKE U GUIZ?? :DDDD

pls go

>>41383320
>>When you thought retards could understand basic English
Go down 5 fucking percent, not go down to 5%.

>>41382830
If you're going balls to the walls with diet and cardio and lifting you could do it in 3 months.

You're not a fat fuck so you're starting with a normal amount of body fat so your metabolism is already somewhat speedy. However, it tends to be harder for people that aren't fat fucks to really get the fat loss started.

High protein, low-moderate carbs, moderate-slightly more fats, and near daily cardio.

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How long to make a sixpack? and what bf% would you place me at here?

Been cutting for 3 months after 2 year bulk, down from 190 to 170 lbs at 6'0.
I hit the beach in a bit over a month, can it be made?

>>41385522
18%

>>41385534
>>41385522

not the guy, but you're delusional. bf% drops quickly with not much change near the belly area, when hitting around 15%.

>no huge love handles
>titties not drooping almost at all
>obliques slightly defined

You're not under 14% but not 18% either.

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>>41385534
>>41385562

thx bros, this is what I looked like 2 years ago. My diet is very clean these days, being a hungry skellington I never had issues with not eating and going hungry. It's just the beer on the weekends that is an issue to avoid for me. Do every body burn fat at different speeds?

>>41382830
for perspective this is what about 9 weeks of hard commitment looked like for me.
14th March: https://anonimag.es/image/JT9s3hC
Last Week: https://anonimag.es/image/JT9s3h8

I'd say it's about a 5% loss, maybe more. keep the weight on the bar, protein high, and at max lose 1% of your bodyweight a week.

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>>41385592
nice work bro, how were your other macros?
I'm at a huge deficit in general and focusing on getting clean protein from natty food, cutting progress is slow but I keep getting stronger on my main lifts. Shoulders starting to look real nice.

Does the visual difference get bigger the lower you go? I've lost about 7kg in 15 weeks and it's going fine, but if the visual changes stay on this track I'm gonna have to go way lower that I thought.
I'm guessing I'm at around 14% bf now.

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what body fat % is this?

>>41385522
You are 170lb just eat at maintenance.

Marcus Rühl was maybe the only one to ever reach 5% bodyfat, and he died.

>>41385843
not big enough%

>>41385623
fat and carb ratios are just down to preference as long as you're getting a baseline of fat so i didn't regulate, just made sure i hit calorie and protein goal.

>>41385843
Your nipples look sad