What is a /fit/ recommended yogurt? Other food recommendations welcome
$0.72 each
120 cal
14g carb
15g protein
>>41382508
most greek yogurts are good, but don't fuck around with Yoplait. That shit is basically ice cream.
Get plain greek yogurt, store brand. Mix in a scoop of whey blend or sliced fruit. Anything else is just an excuse to eat sugar.
>>41382548
this is my shit right here. if there's anything bad about it I don't wanna know because it's so good, cheap, and high protein / low sugar combination
Chobani greek yoghurt
Dannon Greek (not oikos). Coconut Vanilla and Strawberry Cheesecake flavors. Shit's cheap, delicious, low calorie with 12g protein.
>>41382508
Greek yogurt tastes fucking shit
>>41382962
never ever going to make it
>>41382548
Love those, they are very sweet so I mix it with a cup of plain non-fat greek and top with berries. I eat that just about every day as a mid-afternoon meal.
what other types of food are good food for lifting
Siggi's icelandic skyr