How the fuck do I hit my macros??

https://www.eatthismuch.com/

here you go.

>>41382354
"clean" foods like chicken, fish, and veggies are low calorie compared to the volume of the food. i.e. eating half a lb of chicken breast is only 250 cal but its a decent amount to eat.
Whereas one large scoop of peanut butter has the same calories.
Whole milk is a great way to finish off any leftover calories you have. Good fats, good proteins, good carbs all in one convenient drink

>>41382380

cool website bro, but i dont want a bunch of recipes for meals I dont have half the ingredients for. thanks tho

>>41382410

thanks dude. I think my problem is im always short on one macro, so when ive hit all my protein and fats, i dont know how to get carbs without getting extra fat and protein. I still have like 600 calories to go and its all in carbs :(

>>41382410

also, how do you track your macros? I have been using my fitness pal but its really fucking annoying how i have to "create a meal" for every entry. Also, it keeps changing my protein macros which i dont fucking understand

>>41382354
listen to your body.

you don't have to hit 200 grams of protein everysingle day. eat according to your activity level and lift hard.

>>41382816
you don't have to hit 200g of protein at all unless you're 310lbs

>>41382505
Sounds like user error. I don't have to create a meal to log food, nor does it change my macro percentages on me. Git gud.

>>41382471

White rice is great for that. Sure it has a bit of fat and some protein, but it's basically pure starch. If you're short on protein but full on fats and carbs then do egg whites, literally pure protein. Fats I'm not too sure about though since I have to limit those to less than 55g a day which is really fucking tedious.

>>41383917

Fats are just as easy- olive oil or butter are pure fat, and easy to add to anything.