STOP DOING OHP

>>41428200
y?

>SIX PACK ABS IN SIX EASY MINUTES

>>41428200
Dubs of truth.

Also, I agree. Every middle-aged dude in the gym has wrecked shoulders from this "pushing heavy shit above my head" shit.

>>41428200
i aint listening to this giraffe looking nigger. fucking faggot face

>>41428200
>head and neck nearly the length of torso

>>41428312
>necklet detected

>>41428312
yeah he obviously lost the genetic lottery there.
props for getting in decent shape in spite of that though

>>41428200
why does he look so weird?

where does he say that? Iirc he speaks against dumbbell shoulder presses at the side of your head as it puts the joints into an unnatural position. If you search "athlean x ohp" you can find him showing the form for BB OHP

>>41428200
How do I get these kinds of neck gains? I want to be giraffe mode.

Never started in the first place friendo

>>41428351
It's risky, but if you attempt to suicide by hanging and fail enough times, you will slowly make gains

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>>41428351

>>41428200
But Jeff doesn't say you shouldn't OHP. He just stresses it's easier to fuck your shoulders up with them by using improper form than people realise.

>>41428410
fuuuuark

>>41428200
Wow this guy looks dyel af
I remember thinking he looks decent
Now he is just some random ottermode dyel

OHP is the fast track to shoulder snap city

>>41428745
Anybody outside of a powerlifer on steroids doing compound lifts is asking for injury.

>>41428200
>no shoulder development
>no upper pec development

>>41428312
holoy jejy

>>41428934
You can't be serious. Proper form is easy to obtain if you make the minimal effort to learn it, there's no reason to not do compound lifts unless you already have bad joints or can't be bothered to learn proper form

>>41428971

basically your telling unlesss you roid like a monster your shit

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He's got sad Beedle Shop Ship eyes.

>>41428410
Mirin.

why? I wasn't aware that he spoke against it

>>41429039
>>41428347
This.

>>41428200
Isn't that cunt the sneaky butler from Mr. Deeds?

>>41428200
Can't stand this cunt

>>41429105
TOPKEK

Just don't lift, you're gonna get injured bro
Just do cardio bro

>>41428200
I dont understand.

Cavalier looks great for being a hardgainer lanklet.

>>41430262
CLEANBEUTERAL, DEE EMM AYY AYY, STAIROIDS

>>41428710
This is the attitude that makes people do roofs.

>>41428220
i guess that's enough evidence against ohp!

>>41428325
that's typical of /fit/ making fun of something people aren't even to blame for (height, face, proportions etc)

>>41428934
nice try

>>41428200
he never said the ohp is bad.

>>41428200
Make me

>>41428200
Fuck you. I love my 17α-Hydroxyprogesterone.

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>>41428200
Youre supposed to zoom in on his face dumbass... dont meme if you dont know how