WHO HERE /30+/? DO YOU EVEN LIFT? DID YOU EVEN MAKE IT BRAH?

>>41425697
>WHO HERE /30+/?
yours truly, 34
>DO YOU EVEN LIFT?
yes
>DID YOU EVEN MAKE IT BRAH?
still in the progress of making it
THIS IS THE ELDERS GENERAL THREAD

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HAPPY CATURDAY /FIT/

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>>41425706
Good responses. Mine are all exactly the same
>We're all gonna make it brahs

>>41425697
GET IN HERE ELDERS

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summon the gains of the elder gods

>>41425791
What is this evil hijab shit? Gtfo my thread

>>41425791
Delet this

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>>41425918
>>41425933
hideous oriental subhumans

didn't start lifting until i was 26 because i was a heroin addict loser, coming up on 30, college educated, great career, full head of hair, still chasing 23 year old tinder bitches because i look young, i'm almost there, i'll have by goal body by 31 and have only done 2 steroid cycles to get it.

Don't let a myth ruin your happiness. Stay fit bros!

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>>41425697
>WHO HERE /30+/?
33
>DO YOU EVEN LIFT?
Affirmative
DID YOU EVEN MAKE IT BRAH?
No, but I'm having fun

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>>41425697
>>>41425697
>>WHO HERE /30+/?
> I am 34
>>DO YOU EVEN LIFT?
>yes, 4 days a week
>>DID YOU EVEN MAKE IT BRAH?
>Only 10 weeks in. Pic is from the other day.
>THIS IS THE ELDERS GENERAL THREAD

Just turned 30, im into girevoy sport,the dark side of strenght...
I lift almost every day.
Making it? Yeah,making my way to the master sport!

>>41426926
fuark those traps

mirin'

>>41425697

29fag here, what do I have to look forward to?

>>41427946
Slower recovery, more joint pain, more comfort with who you are.

>>41427946
Hangovers

>>41425697
30, still lifting, made it? I don't know what you consider making it. Happily married, first kid was born 1 month ago and happy as fuck so to me that pretty much constitutes making it.

Only thing that still bothers me is that I still browse some Mongolian Basket Weaving forum daily

i seriously hope i'm not posting on 4chan when im in my 30s

>>41427946

More of the same old shit to be honest. Life is what you make it so, depending on your attitude it's either gonna keep getting better or keep getting worse.

>>41426778
Is probably say you made it brah
pretty much goal physique looks like

>>41427946
Wizzard status? Magical powers? Yaay!

>>41428163
You will be

>>41428185
True dat

28 year old reporting. I feel like time is running out for me already. I just ruined a relationship with a 22 year old because I wanted to get serious. Why even bother anymore. I'm not going after girls who are at the end of their rope. And the young ones think life is a giant party still because they haven't had to live in the real world yet.

>>41428350
Thats true. I'm 34 and i cant even relate to the 20 yo whores at my college anymore. They mire me a lot but trying to talk to them is a joke

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>>41425697
37 reporting in, been here a long time /fit/izens, still hit it almost daily

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>>41425697
Senior Fitizen checking in. 51. Went from 267 to 153 over last 6 months, so will have skin, so will never make it by young bro standards. Pushing down a few more pounds to see how that looks. Started moving the iron around about the same time. However, this form is good enough to bag the toned broads 45+, so... Making it by old dude standards. ENJOY MY GROSS OLD MAN FLESH! You too will get old! (if you're lucky)

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>>41428092
what if i already quit drinking at 28?

>>41428683
damn good progress. what was your diet old timer?

and the loose skin doesn't look too bad. could be a lot worse.

>>41428755
Yeah, well - 5 months of strict ketosis (less than 5g carb/day) + calorie deficit. 1 month to present of just eating less of whatever the hell I want, which seems like it'll be sustainable. Lots of eating discipline, no cardio!

>30
>started new fitness lifestyle at 29 having never trained before
>lost 50 lbs of fat.
>Considering my time, I have pretty big shoulders
>Bench 200 DL 275 Squat 255, after some injuries
Never felt or looked better in my adult life. feels pretty sweet.

>30 next week

DESU I look and feel younger than when I was 25

>elder
>30
>>41428683 is the proper elder. It should be 35 minimum

32here lifting for 2 months now
130squat 120dl 8bench /kg
loosing fat fast gaining muscle
115kg and droping
first time took carnitine feels great man

37 here. Benn working out since i was 13, but i think i may be dying of heart disease so i cant go very hard anymore.

>>41425697
WHO HERE /30+/?
32
DO YOU EVEN LIFT?
Yes.
DID YOU EVEN MAKE IT BRAH?
Yes, mostly thanks to flint stone vitamins and Lenny and Larry cookies.

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>>41425697
Literally just hit 30. Scheduled to deadlift 4pl8x5 next Saturday.
Pic related, we are all gonna make it, brehs.

>>41428735
I quit drinking when I was 26

>>41428887
No, 30 is wizzard status. 30 is a 4chan elder. Especially those of us who have been here since the glory days of /bee/
WE ARE THE ELDERS OF 4CHAN

>>41426926

For only 10 weeks of lifting you're fucking killing it

>>41428965
Dang bro

>>41425697
Turned 39 at the end of April. Can't say I've "Made it" but life is better than it was 10 or 20 years ago. Married three years now, have something resembling a career, go to school to learn new things and travel as much as possible while I lift and do cardio 5-6 times a week. I'm 5'10", currently between 180-185lbs and just need to get an extra 15-20 libs off and I'd be happy, especially if I got a good paying job. Life isn't terrible but not great either while I'm getting mental gains since I started taking Omega-3 pills that my wife got me into!!!FACT!!!

>>41428150
>Only thing that still bothers me is that I still browse some Mongolian Basket Weaving forum daily

I know that feel. :(

>>41428163
You can never leave!!!FACT!!!

>>41429350
>end of April
What day? Mine is Apr 29

>>41425697
>WHO HERE /30+/?
33 here.

>DO YOU EVEN LIFT?
Trying to. Work's been a bitch but I've been trying to go in about 3-4 times a week.

>DID YOU EVEN MAKE IT BRAH?
I'm on my way to making it, but I still have a very, very long way to go. I look at it as I will make it as long as I don't give up and put in honest effort (if you're not sweating/sore as fuck the day after, you're not working at all).

>>41429414
I here ya. I can't get my chest sore for nothin. I literally did 5 sets of 12 on heavy chest flys, WITH super slow negatives. Probably a 4 second negative. Not even sore brah. Nothing

>>41429395
30th. Happy B-day brah!!!FACT!!!

>>41429446
True dat. I actually did a 30+ berfday thread this year, a few weeks ago. Hopefully you were there! Happy berfday mein negger

43, hit heavy weight 3 days on, 1 day off, continuous rotation. Rest pause sets are the key. Windsprints on non-leg days. Total workout time each day is 20 minutes or less. Just enough to add big mass but not overtraining.

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> 26
> never had a gf (not a virgin tho)
Is there still hope? I'm 6'2 and reasonably attractive, just too much of a social sperg and weeb

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i think this will be me at 30. is that weird or naw

Anyone here work late or night shifts? Just started a new job and it is fucking up my day. I haven't been to the gym in over a week, just some light jogging a couple of times... they have a decent gym at work too, I'm just too tired afterwards...

>>41425697
33, lift 3x week, run 5x week, all lifts are low intermediate if I'm being generous and have pretty much stalled for the last three years. Yep, I suck.

>>41429768

Eat more.
Stop running.

Welcome back gainz.

>>41429690
>Anyone here work late or night shifts?
I work evenings/night, 10-12 hour shift most days.
>Just started a new job and it is fucking up my day.
Yeah it takes time to adjust for some people.
>I haven't been to the gym in over a week, just some light jogging a couple of times... they have a decent gym at work too, I'm just too tired afterwards...
If you have a gym at work and have a lunch break, just eat at your desk and take your lunch break to work out. Do it every day and before long it will become routine. (That advice presupposes your workplace has showers though.) Else, just work out before going to work. That's what I do.

>>41428683
I want to look as good as you in my 50's

>>41429779
>Eat more.
>Stop running.

Yeah, I enjoy running, it clears my mind and stops me from being so damn depressed. I should probably eat more, I stay at 2550 cal, but as soon as I gain weight it seems to be fat instead of muscle. That's all excuses though.

>>41429648
We're all gonna make it brah

>>41429690
Yeah it's fucked. I've worked mid shift, and night shift before. It feels medically unsafe after working all night. The mental exaustion is just so bad. I guess just get ripped or die trying tho brah

>>41429862
Agreed

>>41429868
I agree with you. I love to run. Sometimes you gotta just break free..
(On a treadmill)

>>41429184
>>41428735

i'm 28 and i quite drinking a little over a year ago -- what made you guys stop?

>>41430325

Fear of death.

>>41429862
Hey man, you can! Find discipline! I lift every three days, for six months now. Never miss a day. I don't care what the fart is going on. Every three days. Whole body routine. When I started I was doing BB bench press, but it fucked with my shoulders, I received counsel from lifters even more elder than me, and switched to DB bench press, chest is looking good - for an old guy. You can do it! I don't know what you guys are talking about for the most part with the acronyms of lifting style. But my routine is obviously working for me.

>>41430325
I was a horrible piece of shit. I hate the person that I was. Once i got about 2 solid weeks in, I knew I would never look back.

No more blowing guys for a pint of whiskey on Colfax avenue for this cowboy!

>>41426926
what program you using?

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>30
>lift irregularly, eat irregularly
>will never make it
At least I'm not a skelly

>>41430325
In all honesty, my sister put a calender in the kitchen. For every day without a drink, I put a line through that day. After a week or so I thought "look at all those lines! I'm really doing it" and just kept it going. That was almost 8 years ago now. Not a single drop. Because I'm an alcoholic

>>41430491
You look like you made it brah

>>41430491
Senior Fitizen checking in here, I don't know why you're lifting - but if it's for squaws, you look good. If it's for comparison to non-lifters, you look good, if it's for body dysmorphia, you've made it youngblood, relax.

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>>41425697
ARE YOU STILL ALIVE OLDFAGS?

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>>41430567
GET UR ASS IN HERE ELDERFAGS

>>41428350

27 here. Just got broken up with by a 22 year old bc I lack passion, romance, and didn't show interest in her. Seems like we accidentally dated the wrong girls.

>WHO HERE /30+/?
80 years old here
>DO YOU EVEN LIFT?
i move the heaven and earth
>DID YOU EVEN MAKE IT BRAH?
yeah but
>THIS IS THE ELDERS GENERAL THREAD
please do not call me daddy i am not your father and i have no biological relationship with you.

>>41430792
>80 years old
no way. The oldest I've ever seen on the chan was 60, I think

>>41430792
>90 years old
I'M OLD OK LEAVE ME ALONE

GODDAMI IT
>>41430804 see >>41430820

>>41430835
Is waiting for some fitizen-tard to supplant this 51 year old as elder in residence.

>36
>started lifting at age 18
>bodybuilding quickly became my religion
>did steroids from age 25 to 28
>got big n' lean as fuck
>haven't used anything stronger than creatine for nearly 9 years now

Still big n' lean as fuck.

Lift and/or cardio first thing in the morning everyday. Making it.

>>41430873
how big of a gains dropoff did you experience after quitting roids? How long do you feel that it took for your natural test levels to return to normal?

>>41430903
>return to normal
Yeah right

>>41430903
I kept my calories high and my lifts as heavy as I could. I lost weight and size because you're obviously bigger on steroids, but I felt totally normal after about 6 months.

I also switched my usual routine to a Dorian Yates one set to failure type of routine for a while, and I think that helped me maintain muscle and strength without over doing it while my body was readjusting.

I'm only 15-20 lbs lighter now but I stay leaner now too. I think I learned more about proper diet and lifting by coming off steroids than I did while using them. And I used 4-10iu of HGH during my cycles back then, so maybe that does make the gains more permanent.

>>41430871
JUST ROUTE THAT MILF POON MY WAY OLD MAN AND THE WAIT COULD BE OVER

>>41430362
still gonna die, m8

>>41430567
>>41430572
FUCK OFF I'M TRYING TO NAP!

>>41428092
They just get worse as the years go by, I'm 42 in August and I'm not looking forward to hangovers in my 50s. I'm wondering how old alky guys do it.

>>41431084
>>41430873

Why didn't you just choose to stay on until the grave my friend.

I'm 28 have trained for 10 years. Natty for 7 years. 3 years blasting and cruising.

I have a hereditary condition that gives me 50% chance of an early grave. I'm hedging my bets that the downside of using anabolics (cardiovascular disease) will be the least of my worries in the decades to come.

My individual circumstances are very different. I tell myself I'm taking a calculated risk. Once in my last 30's I will just slow down and drop to TRT, maybe touch more subtle anabolics like primo and anavar only during that time and some GH 2iu for longevity.

Thanks for sharing your experience.

>>41431087
They are mine friend, and you cannot have them! But O man, they are toned.

>>41425697
I'm 31, still lift (probably more than you); have a hot wife, two great kids, and 150k+ job. I'd say I'm making it.

>>41430462
Grindr

>>41428150
Mazal tov on the kid.
Fitizens like bees. Only a few propagate their genes. The rest make a bunch of noise and are lucky if they get to bury the stinger once before they die.

>>41430502
This. It sounds cheesy but it's literally one day at a time.
The one thing I disagree with is the "I'm an alcoholic." We aren't anything, we DO certain things, have certain habits. the key is to focus on my behavior. If I do certain things (avoid certain people, don't take the first drink, focus on priorities) I won't slip.

>>41430534
Never lift for squaws.

>>41431423
They die

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>>41431514
>still lift, probably more than you
If you mean more weight, then maybe. If your saying you lift more often or harder than me, then you can eat dicks player.
>married with kids
You didn't make it, sorry. You got cucked.
I'm 34, never married, no kids. Thats by choice. True alphas know to avoid attachment. Sorry for ripping your asshole open, but dont ever insult the op like that
NOT UP IN HERE

>>41431532
Mazal tov on the post.
Trolls like bees. Only a few propagate their memes. The rest make a bunch of noise and are lucky if they get to bury the stinger once before they don't forget you're here forever.

>>41431532
Your talking about robots, not fitizens

>>41431570
Thats cool. Im deffinitly an alcoholic tho. A piece of shit one at that

It must be morning time across the pond. All the recent posts seem like they are from a bunch of britfags

>>41431621
lol your genes are going to die off

and people wonder why whites are dying...

>>41431621
you can feel the insecurity in this post

>>41431651
Im fine with that
I would have gotten a vasectomy already, but they say it reduces load size, and that sounds pretty gay

>>41431662
Insecurity? I feel the freedom in it cuck

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Who here /ready to die/?
>grave posting

>>41431669
your mom reduces my load size (no homo)

>>41431621
>>41431662
I feel sarcastic trolling, at least I hope I do. But maybe you're right that he's just omega. The "never insult op" line was pretty over the top.

>>41431633
Whatever motivates you. Different paths for different people. If calling yourself an alcoholic helps you get control do that.

But one thing you mustn't do is use calling yourself an alcoholic as an excuse. You are making choices and you are strong enough to make better choices. So many people say "I'm just a worthless X" as a way to avoid actually fixing X. It's like fat bitches who go "oh I'm so fat I hate myself *eats Twinkie* I'm just disgusting *eats a whole ham* I have no willpower and shot genes and I'm total crap *devours Lichtenstein* *burps in obesity*"

>>41431690
Kinda. But I'm 23, not 30+

>>41431721
I agree. Its not an excuse, i havent drank in almost 8 years now. Im just saying that i quit drinking because im an alcoholic

The second part is like a fat bitch ordering everything on the menu with a *diet coke

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>>41425697
GOODNIGHT YOU OLD COCKSUCKERS

SOME OF YOU ARE ALRIGHT

THE REST CAN DIE IN A LOW INCOME HOUSE FIRE

THE OP ALWAYS DELIVERS

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>>41431823
MOTHERFUCKER

REEEEEEEEEEEE ROLLLLLLLLLLLLLL

>>41425697

40 years old. I look around at guys in their late teens and early 20's squandering their innate physical ability for strength and muscle building with contempt and rage. :)

>>41425697
35 reporting in
Started lifting at 30 on and off, no more than a month or two at a time because shit program, no clue how to hoist correctly and no strong motivation (SL lel)
Found Mr Thrall's yt channel a couple of years ago and got serious.
Now lifting 4x pw, Wendler 531+joker sets+BBB2.
Haven't made it yet, but only a hair short of 1/2/3/4. Plus already have qt gf, so there's that.

>>41431799
Good for you bro.

>>41431969
Your making it anon
were all gonna make it brahs

>>41425697
I'm only 26 and my joints hurt in the mornings. Don't skip your warmups guys

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>>41432013
Thanks man. Im just glad i got drinking out of the way early in life. I just became disgusted with who i was honestly.

In fact, I think I'm going to leave 4chan. Seriously. I'm going the way of moot, hopefully forever.
Goodnight sweet elders

WE'RE ALL GONNA MAKE IT BRAHS

>>41425697
38yo
Almost there.

>>41432085
And stretch after exersize, while the tendies are still warm

hey did any of you guys bother going to your 10 year high school reunions

mine is this year. I make peanuts, live in a tiny apartment, have no gf, and don't talk to anybody I went to high school with

wew when I put it like that I'm surprised I even thought of going

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>>41431830
>>41431823
check em

>>41425697
Senior Fitizen checking in again. You guys are all going to make it. When I started, it was from zero. You guys, when you get to my age, will be in a place of understanding and command that my fellow 50 year olds have no insight into. And you'll be fine. I lift every three days, full body workout. DB bench, DB curl, DB seated press, triceps press down, seated cable pull, leg press, calf press, crunches, done.All you 30 something guys thinking you're old, shmeh. Get your dick hard, get fit,get the girl, get the self esteem, just fucking do it. I had it hard. You got it easy. Discipline, do it.

>>41431890
funny. your mom said the same thing last night, faggot

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>>41432163

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>>41432163

Thank you sir. I'm 28 and going to university full time and juggling part time job as well.

Extremely fortunate in having a supporting mother and father. Only child.

I've come across number of times when my age is mentioned in a negative light. Early 20's students make me feel insecure and uncertain of pursuing a higher education at my age.

I try my best to just ignore it and stick to my goals and plans in life. Easily into my 30's I will be in a worthwhile career with stability and more monetary incentives in compared to my current situation.

Thank you for your post. I wish good karma your way. Peace.

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>>41425697

>WHO HERE /30+/?
31

>DO YOU EVEN LIFT?
For the first time in my life about 3 weeks ago.

>DID YOU EVEN MAKE IT BRAH?
I'm still alive.
I'm 324lbs 6.0ft and 44% bf. I finally woke up and am no longer apathetic about my health. Send some positive vibes my way.

>>41432322
You can still make it bro. Most important thing is to be consistent. form good habits and it's easier to do what you have to do.

And remember, fitness begins in the kitchen. All the workouts in the world won't help if your diet sucks

>>41425697


31

Ya.

I made it. Only lift 2x a week for strength. 1/2/3/4 pl8 goodness. Rest is all team PT or working running/swimming/power endurance. Old man strength is real.

Been through two lower back/spinal surgeries (HMMWV rollover, crash landing into a tree stump on a static line jump) and started over twice. Still going strong serving in the US military in a tier 2 unit.

#1 lesson is don't be a pussy. If it doesn't suck it probably isn't worth doing. That's what separates the sharks from the guppies.

>>41432269
Not sure if trolling or not, but will assume not! But, if not, that's right man.Push, and push a little bit harder than the everydayman, and all of a sudden you're outstanding. Lazy fuckers, they'll get nothing that you can get by staying focused.

>>41432322

Thats great to hear my new friend.

>>41432389
>Not sure if trolling or not

Trolling about what? Going for a higher education at a later age?

>>41427959
>>41428092

These two things, it's like 29 and 30 are a decade apart.

>>41429020
i don't get the poster.

>>41431651
>and people wonder why whites are dying...

It's because white men built a great civilization and women, niggers and faggots are bringing it to ruin. Party's over, best enjoy yourself and not waste time/money with having kids!!!FACT!!!

>>41425697
1 more month to go. Life is over.

started to lift when i was 29. was pretty surprised at how good the progress was

35 years of age.
Started lifting one week ago, feels beginner man.
Hoping to make it eventually.

>>41432131
I didn't go
People I went to high school with, unfairly content never to see again
Some people are going cause they were losers and they just want to prove they made it

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30 flat, lifting twice a week, in the process of cutting by just some smart food choices.

>>41428828
>was a fat slob for my early 20s and dressed the part
>grew my hair out and never shaved
>people said I looked like I was in my late 20s

>started eating better and exercising at 27
>lost weight, got a better haircut, started dressing nicer
>29 now and people assume that I'm in my early 20s

I had an epiphany from this experience. Looking aged seems to have a lot more to do with how you present yourself. 20 year olds look young because it's easy for them to keep weight off and look fresh. Once people get to their mid-20s and their metabolism slows down and they're less physical, that's when they put on weight, making them look old. I've noticed this with my school friends.

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>>41432581
Poster is about improving vs regressing 1% every day for a year. Remember to make mental gains too.

>>41432322
checked

>>41428683
sick, I hope to look as good when I'm 51

>>41428735
same here bro. 28 and quit drinking. I will only drink on my birthday to celebrate.

Hold me brehs, I'm thirty and look the same as I did five years ago when I first started.

I don't look like shit but I should look like Kimbo fucking Slice by now.

Girls are gains goblins - they'll do anything to stop you from going to the gym

41. Yeah. More problems but I'm more ok with them, so I guess I made it?

It all adds up. You look back over ten years or so and you can see how all the little nudges took you to a totally different place. Keep one eye on the horizon. It all adds up.

WHO HERE /30+/?

33

DO YOU EVEN LIFT?

Nope. I bike, swim and am working on the couch to 5k for running. I'm 6ft 1, 208 pounds down from 220 pounds earlier this year. Gotta get back, back to my skinny past, goal weight is 175. I can't lift because of a neck issue I had due to lifting with bad form in my mid-20's and also get terrible hemorrhoids when I lift.

DID YOU EVEN MAKE IT BRAH?

Fucking trying. Been on an intermittent fasting diet the past week (eat 8, fast 16) and it's helping. Also cut out any and all sweets. Haven't drank a soda in months and years since I drank alcohol.

>>41432131
Mine was a couple of years ago i chose no to go

>>41432163
This guy is for real

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>>41432322
Fuck yeah bro. You have a good attitude. Deff gonna make it. Dubs confirm

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>>41432373
I feel this post

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>>41432649
He gets it. I love you anon
>no homo

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>>41425697
Hold me zyzz

42 yr old, married father of two reporting in.

Started lifting for jiu-jitsu (2 stripe blue belt). Currently doing StrongLifts 5x5

6'0", 185 lbs, 21% bf (yeah, I know). Obviously haven't made it but I'm making steady progress..

THIS IS THE ELDERS GENERAL THREAD

>>41432581
It's trying to imply that giving just two percent more effort will yield vastly different results over the course of a year, but is not quite correct because it should be multiplicative and not exponential.

>>41431423
We endeavour to never really sober up.

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>>41436555
TRIPS CONFIRM
GET DRUNK

> 29, 30 next year
> been browsing /fit/ since 2009, mainly for the keks
> more knowledgable about health and fitness than my normie friends that lift
> have never been to a gym, lifted, or practiced anything about diet that I've learned from here
> finally started this week

GONNA MAKE IT LADS

>tfw 28 and too old to start lifting

>31
>started lifting at 24
>have made gains but compared to what I see here it feels like I'm right where I started

>>41436756
why the fuck would you be too old? I started at 28 myself and am seeing gains after only 2 months

>>41436756

Going to be 29, and I've never really lifted in my life. Want to start though because I'm coming to the conclusion that sitting on my ass and doing nothing is terrible for my health, both physical and mental.

>>41436823
>I'm coming to the conclusion that sitting on my ass and doing nothing is terrible for my health, both physical and mental.

that is true but lifting is past the window of opprotunity

you can only do cardio at this point

>>41436529
You know that 2x2x2 is the same as 2^3?

>>41436834
>that is true but lifting is past the window of opprotunity
what the fuck is wrong with you?

>>41436848
too late, test too low, recovery longer, will be old and busted by the time you can get decent size

gotta start before you're 20

>>41436865
Ok. You go ahead and kys while i'm over here getting swole

>>41436865

I think that >>41428683 and >>41426926 proved you wrong.

>>41436756
Elder checking in again. Started at 50. Worked just fine.

>>41436834
Dont be stupid

Start lifting now if you haven't already

>>41436843
But 2^3 is not the same as 2*3

>>41437497
We're talking reps here, not arithmetic

>>41432269
Being older at Uni does suck. I feel completely out of place but it will be worth it in the end.

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I really feel like I'm making it brahs

This is where I started from

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>>41437690
This is me today

>>41437685
Difference is you understand the value of working. When I was at uni 10 years ago (quiet sob) i fucked around and avoided work and the gym so much. I thought playing football twice a week covered the booze and Twix multipacks

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GET UR ASS UP ELDERS
IT'S TIME TO GO TO THE GYM

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>>41429690
31 here, been working nights for a decade. You get used to it. I work out in the mornings when I get home.

Lifting in your living space helps, too. That way you don't need to go out of your way to go somewhere else during the day and do it on their hours.

Get a relatively cheap bench, a pullup bar with a dip station, a bar and plates, and some squat stands. I can fit it all in my one bedroom apartment, though it might not be the most aesthetic. I don't care because no one but me is ever in here kek

>>41425697
39 yo, 85 kg bw, 92.5 kg OHP, 135 kg BP, 170kg SQ, 205kg DL. Didn't touch any hormones for last 15 years. Still making progress. Get to it, newfags.

>>41438134
>expecting anyone to interpret all these numbers at a glance

make a trading card of urself

>>41438162
If u lift u know. Suck it.

>>41438213
>implying i'm going to read like 5 different numbers

i know you're from a time before pictures gramps but you could just show your dyel looking form instead

>>41438220
In a loo on my phone. The only photo I could send you is the very one you don't want to see;) Bodyweight, overhead press, bench press, squat, deadlift.

>38
>Yeah, I lift 3 days a week.
>I still roll (BJJ) 4-5 days a week. I mtb every weekend during summer.
>Made it? Since I was 18, I've lived with one girl for 8 years, another for 2, another for 1. Had a few gf's in between. I've been single for maybe 6 out of the last 20 years. Two of the girls left me because I wouldn't marry them. In the case of one, I'm haunted by it to this day. I don't consider that I 'made it', but I'm in the 1% of /fit/ who've had sex with multiple women.

I get pissed when I roll with the young bucks. My stamina is good and I can outlast them, but my speed went downhill fast after 34, so first couple of minutes of a sparring round can feel a little intense until the kids tire a little. I have that old man strength on my side too though.

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>>41430567
>Millenialfag in quarterlife crisis mode detected!

>tons of Olympic and professional athletes are in their 30s.
>tons of mma fighters are in their 30s.
>bodybuilders, etc.
>a Spartan man wasn't considered a regular in the army until age 30.
>"LMAO omg 30 years old. Fucking graybush why do you even lift?!.

>>41438384
Send dick pics
>no homo

>>41438791
Its more of a midlife crisis probably. I'm 34

>>41429350
>Life isn't terrible but not great either
34 here. Story of my fucking life from over the last 2 decades. Just fuck my shit up, nothing excites me anymore and nothing to live for.

>>41439235
Sending dick pics to a board with 90% males is homo. No way around it, at least for oldfags. Once homo, forever homo. Get to lifting.

>>41439304
I can relate

>>41439363
>90% male
I'm sure 4chan is 100% male
there are no girls here

>>41439304
>>41439739
I think that probably applies to almost everyone alive right now you guys.

Makes you wonder why people aren't talking about why basically everyone is depressed or has anxiety these days. Oh wait, we probably know what it is...

>>41439940
Let me guess, DE JOOS??? :^)

>>41439982
Dopamine abuse via overexposure to visual stimulants and substance usage, over prescription of medications to fix the depression and anxiety that comes with dopamine abuse, personal insecurity about our place in life and society due to the breakdown of the nuclear family, a feeling of insignificance drummed into us by a media that spends most of its time implying that if we're not millionaires then we're worthless (despite the fact that the majority of us will never be very wealthy or famous despite what we do), and the false promise that buying more shit will fill the void caused by all the problems above even though it won't in the long term.

>>41440269
I believe that money DOES by happiness. If I had tons of money, id be happy as fuck

>>41440305
Ok but part of the point I was making is that you'll probably never find out whether it buys happiness because you're never going to be a multi-millionaire anyway.

>>41440541
Yeah probably not. I could do well with 1 million. Or at least a few hundred thousand

>>41440647
I have to tell myself that my riches are in heaven, not on this earth. That I am rich in spirit, not in money. That's the only choice I have to live by. I have no money, but i have much faith

>>41439304
34 also. I have a decent career with decent pay, a roof over my head, home gym, and my car and motorcycle are paid off. Everyone at work thinks the world of me, but I hate myself and have been miserable since my dog died nearly two and a half years ago.

>>41437833
Man old memes sucked

>>41441205
What do you want to do with your life that you aren't doing now?

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>>41441507
>old memes sucked
Yeah right

>>41441507
I was actually recently turned down for a position with the federal government after spending two years going through the application and screening process. It might be for the better; I'm not too keen on all of the drama in today's political climate.

I think I'm lonely, but also extremely introverted. Being around people is too draining, but being apart is depressing.

I guess I'll just stay where I am and get a master's degree.

>>41428683
this is sick m8. I hope I still have the dedication to stay in form during my 50s

>>41441680
Mr. Senior Fitizen here, there is no hope - only do!

>>41442070
>there is no hope
That sounds about right

>>41432163
Unfortunately sir you have little credentials.
You don't know how " easy" it is nowadays.
And we don't know exactly how "hard"you had it

>>41425697
is it still easy to get 18 year old pussy in your 30s? please tell me it is.

>32
>still fat but trying to make it (down 25lbs so far)

who else /feelsliketheywastedtheir20s/ here?

>>41430455
>Colfax

colorado anon?

>>41436468
How old are your kids bro? 34 here and looking to start a family soon

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>>41425697
>32
>yes.
>I get accused of doing steroids, and most women around my age think I'm too big.
Why is everyone in Texas fat and stupid? Austin is a special kinda of hell.
>>41442996
Yes. It's actually not that great, you could be skinny fat and still get them. Booze, and drugs help a lot, and having a nice car and money is waaay more important than being fit. That, and they have really shitty personalities. But, until you get tired of pumping and dumping its kinda of fun.

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>turning 25 in a few weeks
>already feel old and tired
>this whole thread full of people actually older than me with more motivation and happiness

>>41442959
Geez, what a tough bunch to take a positive message! I'll try it one more time before this thing expires. OK, it's not easy for anyone doing this lifting thing. It ain't. But, in the spirit of encouragement, I am saying, hey, as an old guy, who was fat, and sedentary for 20 years, I had challenges. My top goal in lifting was... don't get injured. My joints are bitching at me regularly, and I have to accommodate. Many of the threads on /fit I feel - the diet criticizers, the you're too skinny saying fuckers, the it'll never last people... But... I also relate to some mirin threads. And that's fucking awesome at 51. Note - I just started this thing 6 months ago. And it's been a bitch. And I fucking hate it. Every minute in the gym, I loathe. I did learn something though, even at 50, when I started, and I bet it applies to 30 too... The body is willing. The body is a brutish, happy beast that wants to be well, to be strong, to revel in physicality. The mind though... Ahh, there's the saboteur. The mind is a snake, whispering to you when you're trying to lift to failure, as I do... "No need for that old man, no need". So I guess my message of positivity, and encouragement, though phrased gruffly originally, is... You can make it. If you have specific health challenges, as many posted here here did, in your 30's, that's OK too. Starting old is hard. But starting any time is hard. Given. But starting at all, and focusing on your mental discipline, well... I guess my point is, at my age, my mind has better tricks to try and get me to quit than it did at 30. But I ramble. Because you know, ancient. Can't help you with the credentials part though I suppose.

>>41428683
Holy shit. Id let you ravage my butthole. A+ DADDY material

>>41443486
Not the /mirin/ I seek, assuming you're a dude, but one should be thankful regardless. Thanks!

>>41428683
Congrats, and nice work Grampachan

>>41429414
B-but I push heavy ass weights until muscles are so fatigued I can barely move limbs with no weights, and rarely if ever get sore. Blessed genetics?

2pl8 ohp, 3pl8 bench for reference. No diddlies and only front squat 1pl8 for reps because of bad back. 31 year elder

>>41429690
I work nights a lot. Love it. Sleep, get up to a nice sunny day, have your day ahead of you before work. Hit the gym, feel good, get ya food in ya, work, go to sleep immediately after work, repeat

>>41444024
This thread has been a great mind motivator for me to keep it up. Tomorrow is lifting day. Let there be lifting to absolute, spittle out the mouth, loud grunting, DB's dropping failure!

>>41443025
No it was a joke. I'm from A T L A N T A
I guess I could have said camp creek pkwy

>>41442996
Young girls mire, but forget about having anything in common

>>41443018
I waisted my youth anon

>>41443123
Thank you for your blog, genuinely

>>41444131
Hell yeah! Let's get it!

>>41444094
Nah, muscles get used to it as long as u not an utter moron and follow some decent plan and periodize. It's connective tissue that gets problematic as you get older, gotta be really smart about it but it's doable.

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>>41425697
>WHO HERE /30+/?
Turning 32 this year.... where has my life gone
>DO YOU EVEN LIFT?
3-5 times a week
>DID YOU EVEN MAKE IT BRAH?
Probably not, I got married and have a kid. I'm on the other side now bruh. also my wife got fat so fuck that

>pic not related

>>41425697

33yo, quite happy, just need to lose two or three kgs of bf. I am doing bodyweight for about 5 years or so

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Just hit 30. Life's not bad - I have no carreer to speak of, but train and travel as I want because I can afford it and I'm single. Did some overlanding in West Africa last year, hiked across a giant frozen Siberian lake earlier this year, cool experiences.

Also should be getting my black belt in Judo this year as well as BJJ purple belt - decent competition record as well. Looking at climbing a handful of 7000m peaks this year or the next as well. Slacking hard with lifting, but I can still hit 1/2/3/4 plate and more, so whatever. Just want to regain my 3xbw deadlift.

>>41425697
CBA reading this thread, but if it's a 30+ only, the sign in OP should be blue. This sign indicates that 30+ are forbidden. A blue one indicates that you must be 30+ to enter.

Am I a autism?

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>be 30 and recently single

I was so ready to settle down and have a family, but I fear it's too late now. Meeting someone new, dating, living together, etc etc... that's a several year project at least. If all goes exactly as planned, I'll be 34/35 at the earliest before I'm back to where I was with ""her""... That presumes I'll immediately find the right girl, in the right conditions and the same successful relationship. The odds of such a thing occurring within the next few months is beyond astronomical. (I don't intend to become a dad at 40+ either).

Soooo...

Game over, man. Eternal single life it is.

>>41443044

Six years and one year. Should've started sooner but my wife is young so it worked out.

>>41426926
>>41429212

Guys like this should include what sports they have done before. 10 weeks of lifting can mean 15 years of rugby & 10 weeks of lifting. Not saying, just saying it could add interest to the conversation and newbies would not be depressed thinking "wow I'm 4 months in why don't I have those traps??"

just hit 30 but mentally and physically i'm still 20

>>41447103
Nonsense. Broke up with my ex when I was 30, met my current fiance at 30, getting married this year and having kids next year. I'm 33 and getting fit to look my best in the wedding pics.

>>41447103
>I was so ready to settle down and have a family, but I fear it's too late now. Meeting someone new, dating, living together, etc etc... that's a several year project at least. If all goes exactly as planned, I'll be 34/35 at the earliest before I'm back to where I was with ""her""... That presumes I'll immediately find the right girl, in the right conditions and the same successful relationship. The odds of such a thing occurring within the next few months is beyond astronomical. (I don't intend to become a dad at 40+ either).
Wow, you sound like a fucking loser, you know that?

Are you fucking kidding me? This is the best thing that could have happened to you, not only did you dodge a huge fucking bullet by not marrying a woman that would leave you, you also have the chance to find a cute 18 years old girl to replace the old one.

And seriously, unless you are a hideous fat troll or extremely poor, with skin condition or similar you will not have nearly as much of a hard time as you think, specially considering you are now at the age you will start being atractive to young girls with daddy issues.

So my advice to you is to quit crying like a kid and man the fuck up, work out in the gym and go find some young girl looking for a sugar daddy, they mostly hang out at gyms too so you should not have that much trouble finding one.

>WHO HERE /30+/?
>39
>DO YOU EVEN LIFT?
>I just started a little over a month ago. 3x a week. I got sick of looking like a slob with a "dad body," so I bought a bench and a BB set from Dicks. I need to get a squat rack though. No way I could make time to drive to a gym. Home exercise is doable though.
>DID YOU EVEN MAKE IT BRAH?
>Not yet. I've gone down from about 22% body fat to maybe 19 so far, but I'm motivated to continue.

30 year old here. Enlisted into Air Force right after high school. Been in for 12 years now (E-6). Life's been pretty good. Been married for 7 years and have two boys, 6 and 8 month old. Traveled the world with the Air Force and have made friends everywhere. I would say that I have made it and lost it a few time. First deployment I fell for the powerlifting meme and got up to 230 lbs with a 1500 total. Got back to the states and drank and ate In n Out everyday and my gains went to shit. Focused more on cardio the past few years and have done a few triathlons. Still lift 5X a week but it is getting harder. I can't bench past 225 without shoulder pain and can't squat without using a box (hip mobility issues that I refuse to deal with). Overall I feel like I did pretty good in life.

>>41432140
no u

>>41425697
32, yes, hit 1/2/3/4 so i guess so.

>>41447175

>just hit 30 but mentally and physicall i'm still 20

This is what nu-males say to try and delude themselves into thinking that they haven't wasted a decade of their life shitposting and whacking it to increasingly disturbing pornography.

You're 30. Not 20. Those years are gone forever. Get ready for a rude awakening.

>>41441639
>tfw planning on applying to a fed job but the application process seems daunting.
>don't want to spend a year working on it just to be left holding an empty sack
>tfw I just spent a year studying for the GRE and applying to a good masters program only to get accepted but not get a fellowship so can't afford to go.

I love lifting but sometimes I wonder whether I do it just because it's the only area of my life I ever seem to progress in.

>>41447649
Fuck you :(

>>41445193

the thumbnail looks like you're spread eagle man

>>41447212
I'll try to remain hopeful. Really happy for you, though. Glad you've made it. <3

>>41447251
I'm sorry. I'm just tremendously heartbroken still and I've been trying to get over it, but it's so fucking hard, man...

>>41448103

Whatever man.
You better start living today or else 40 is gonna hit you twice as hard.

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tfw didnt discover lifting until i was already 30

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>>41437705
>this is me today
you could've said
>best shape of my life bro

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>>41445193
>wife got fat
so go lift get /fit/ make her feel insecure so she starts dieting and gets sexy for you
there is no motivator like the threat of being the "ugly one" in a relationship for a woman

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>>41448293
>tfw didnt discover lifting until i was already 30

I set foot in the gym for the first time in my life at 28, after recovering from a nearly fatal car crash (pic 1).
I turned 31 last week. Progress is slow but it's a nice path (pic 2-3).
Better late than never anon, we're all gonna make it sooner or later

>>41425697
Caturday? You people are faggots. I'm 30 and I'm ashamed of my generation.

>>41447649
Projecting? I'm 32, feel 16. Have lived a great life, nice cars, make lots of money, all the toys I could ever want. Boat, bike, sled, etc. Have lived it up since my first $100k year at 21, have not mentally aged at all, still pretty immature desu, but moved up to 3rd guy on the totem pole at my company. Nice assumption / generalization bruh

>>41448532
Have you been stabbed repeatedly or something

>>41425697
>34
>3x a week lifts, 3x distance running.
>Yes? Feel better, look better, more confident.

I too was a latecomer to lifting. I feel better now than I did 10 years ago, but I have no illusions it will last. I just want to decay slower than those around me.

>>41448770
>after recovering from a nearly fatal car crash
You'd expect 30+ guys to be literate

>>41448389
This right here. Married Redpill 101 knowledge. Get fit, stay fit, better yourself, and she will try to keep up.

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>>41448811
>>41448888
>all those digits
Staying fit after 30 confirmed super important

>>41429648
If you focus on dem social gains, you will have a gf in a year. Talk to everyone.

>>41448832
It was not explicit but yeah, that's the cause of the scars >>41448770
Always fasten your seatbelt guys.
Not shown in pics another scar on the left buttcheeck due to hip fracture surgery

>>41428163

> he thinks he can leave

31, married, i dont lift anymore. waste of time for natties. i just train bjj 3-4x a week and do some yoga stretches and pullups on off days. diet is complete crap, thats really where i need discipline.

i didnt make it, but thats fine. the truth is, nobody makes it. im reasonably happy though

>>41448888
jokes on you. the moment she gets above 6/10 she will get swarmed by other thirsty married guys and cuck you.

serious question here. how shitty is life in 30s

>>41446865

No m80, you just respectfully points out the mistake, like a normal (for here) person. A true power autist would have made another thread, then kept spamming this one with increasingly angry posts about how this thread was invalid because of the terrible mistake made by the retard op. And probably something about reddit

Aren't you guys a little to old for the internet?

>>41447145
Here's a piece of information: Not everybody has the same starting point. My first day lifting I could do only do 135x5 deadlifts. My skinny buddy who started 1.5 months ago had to start with 95x5. Another friend of mine who's kinda fat and working in construction, managed to work up to 225x1 on day one.

That's just the truth of it and it would do beginners a great service if they faced that truth as soon as possible. Some people just have a better starting point. It's best to compare yourself to yourself, to see how you're making progress and don't expect people on /fit/ to compliment you. There's always going to be an asshole who's trying to put you down.

>>41428163
I actually hope I'll still be posting on here in my 30s. Currently 22 and I'm happy with the kind of person I am and enjoying lurking and posting on /fit/ and /a/ and the corresponding activities. I hope I won't change too much or worse, become a complete normie.

>>41447649
>This is what nu-males say to try and delude themselves into thinking that they haven't wasted a decade of their life shitposting and whacking it to increasingly disturbing pornography.

How the fuck do you know me so well.....seriously wtfff....

>>41426394
LEL FUCKING LOSER

>>41446865
Yeah that's autistic as fuck. I have no idea wtf ur talking about. But welcome friendo! And what is cba?
>current body asshole?

>>41447453
Keep at it man. Your almost a sentinel (40)

>>41439982
well. ya.

>>41447649
IM RECAPTURING MY YOUTH
IT'S NOT A PHASE MOM THIS IS WHO I REALLY AM

>>41448138
Yeah it does. He also kind of looks like Trevor from gta5 (sorry)

>>41448293
Its all good, i didn't start natty bodybuilding until about 30. Made awesome gains too!

>>41450368
well, if you're in /fit/ and reading /a/, you're basically a neet incel virgin that fell for the dyel meme.

>>41448348
No, that was literally me yesterday. I had just taken the picture

>>41448348
Thanks tho breh! ;b
WERE ALL GONNA MAKE IT BRAHS

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>>41448680
This is a Russian basket weaving forum. Have fun with it, asshole!
Happy caturday my dudes!
>Even though it's Monday now

>>41450034
What in the fuck are you 2 talking about?
The 30+ picture should be blue instead of red? You are both autists. I am the op

>>41450220
We invented 4chan lil missy

As you get older (30s and up) are you still able to attract younger women?

I didn't have much sex in my 20s cause I was a fat fuck, and the girls I did bang were just OK. I really want to experience at least once what it's like to bang a beautiful, young girl before it becomes impossible, but I started lifting rather late, and now I'm about to turn 27 and while I'm in the best shape of my life, I still have a bit to go and my goal is to bang as many hot chicks in my 30s before (if) I settle down.

>>41450220
What the fuck is the internet?

>>41450783
A series of tubes.

>>41450778
Probably a solid plan. Go for it

course I don't fucking lift

wait, did you mean age or bmi?

>>41425697
>Happy caturday
look mittens a faggot.jpg
Go back to the chive fucking neckbeard

>>41451060

kek

>>41451236
>>41448680
>all this caturday hate
Its like you don't even like cats

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>>41450220
Sadly yes but can't escape

>>41429670
OH YEAHHHHHHH

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Goodnight sweet elders

>>41445193
It looks like you're a ftm tranny and you're flicking your bean bro

>>41448888
Had the opposite effect for me. As I improved, the wife became insecure and eventually left.

Do you guys dye your hair?

>>41451505
Cats are feminine creatures. Only turbo spergs and pussies like cats.

Like I said, you people are faggots.

>>41453099
Cats are better than dogs
I bet you are a "dog person"
>admiting he doesent like feminine creatures
And a homo to

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